Ingredients
Here’s what you’ll need to make these Baked Feta Eggs:
- 4 large eggs (or 1–2 eggs per ramekin, depending on preference)
- 1/2 cup crumbled feta cheese
- 1/2 cup cherry or grape tomatoes, halved
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon salt (adjust to taste, as feta can be quite salty)
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried oregano or fresh thyme
- Fresh parsley or basil, chopped for garnish
Optional Add-Ins:
- Spinach or kale: Add a handful of chopped fresh greens for extra nutrients.
- Red pepper flakes: For a little kick of heat, sprinkle some on top.
- Sliced bell peppers: Adds a sweet crunch and extra color to the dish.
Instructions
Step 1: Prepare the Ingredients
1. Preheat the Oven:
Preheat your oven to 375°F (190°C). This temperature will allow the eggs to cook gently and the feta to melt just enough to create a creamy texture.
2. Prepare the Ramekins:
Lightly grease 4 ramekins or small oven-safe baking dishes with a little bit of olive oil. This will prevent the eggs and feta from sticking and make cleanup easier.
3. Divide the Feta Cheese:
Crumble 1/2 cup of feta cheese and divide it evenly among the 4 ramekins. Spread the cheese across the bottom of each dish to create a base layer.
4. Add the Tomatoes:
Next, scatter halved cherry tomatoes over the feta in each ramekin. Tomatoes add juiciness and a fresh burst of flavor that complements the feta and eggs perfectly.
Step 2: Season the Dish
1. Drizzle with Olive Oil:
Drizzle about 1/2 tablespoon of olive oil into each ramekin. This adds richness and helps the feta and tomatoes cook evenly.
2. Season with Salt, Pepper, and Herbs:
Sprinkle each ramekin with a pinch of salt, black pepper, and dried oregano (or thyme, if preferred). Adjust the amount of salt based on the saltiness of your feta cheese.
Step 3: Add the Eggs
1. Crack the Eggs:
Carefully crack 1 egg into each ramekin, or if you prefer a larger portion, you can add 2 eggs per ramekin. Try not to break the yolk unless you prefer scrambled-style baked eggs.
2. Season the Eggs Lightly:
Add a touch more salt and pepper over the eggs, if desired. A little extra seasoning on top of the eggs enhances their flavor as they bake.
Step 4: Bake the Feta Eggs
1. Bake Until Eggs Are Set:
Place the ramekins on a baking sheet and transfer them to the preheated oven. Bake for 12-15 minutes or until the egg whites are set but the yolks are still slightly runny. For fully cooked yolks, bake for an additional 3-5 minutes.
2. Check for Doneness:
If you prefer your eggs with a soft, runny yolk, keep a close eye on them as they bake. The ramekins retain heat, so the eggs will continue to cook slightly even after they’re removed from the oven.
Step 5: Garnish and Serve
1. Add Fresh Herbs:
Once the ramekins are out of the oven, sprinkle them with chopped fresh parsley or basil. This adds color and a fresh herbal note that enhances the dish.
2. Serve Warm:
Serve the baked feta eggs warm. They can be enjoyed directly from the ramekins or scooped out onto plates if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 1 ramekin (1-2 eggs per ramekin)
- Calories: 200 kcal
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g