Ingredients
Scale
For the Salmon:
- 4 salmon fillets (about 6 ounces each)
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon sesame seeds (optional, for garnish)
- 2 green onions, thinly sliced (optional, for garnish)
For the Teriyaki Sauce:
- 1/3 cup soy sauce (low sodium)
- 1/4 cup honey or maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 teaspoons fresh ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon cornstarch
- 2 tablespoons water
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2: Prepare the Teriyaki Sauce
- In a small saucepan, combine the soy sauce, honey, rice vinegar, sesame oil, minced ginger, and garlic. Heat over medium heat until it begins to simmer.
- In a small bowl, mix the cornstarch with water to create a slurry. Slowly whisk the slurry into the simmering sauce.
- Continue to cook for 2–3 minutes, stirring constantly, until the sauce thickens. Remove from heat and set aside.
Step 3: Prepare the Salmon
- Pat the salmon fillets dry with paper towels. Brush both sides lightly with olive oil, then season with salt and pepper.
- Place the salmon fillets on the prepared baking sheet, skin-side down if applicable.
Step 4: Glaze and Bake
- Spoon half of the prepared teriyaki sauce over the salmon fillets, ensuring they are evenly coated. Reserve the remaining sauce for serving.
- Bake the salmon in the preheated oven for 12–15 minutes, or until the salmon flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Step 5: Garnish and Serve
- Remove the salmon from the oven and drizzle with the reserved teriyaki sauce. Garnish with sesame seeds and green onions, if desired.
- Serve immediately with your choice of sides, such as steamed rice, sautéed vegetables, or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 fillet (approximately 6 ounces each)
- Calories: 320 kcal
- Sugar: 10g
- Fat: 15g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 34g