Ingredients
For the Beef Fillet (Tenderloin):
- 4 beef tenderloin fillets (about 6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 2 garlic cloves, crushed
- 2 sprigs fresh rosemary
- Salt and freshly ground black pepper, to taste
For the Easy Béarnaise Sauce:
- 1/4 cup white wine vinegar
- 1/4 cup white wine (or chicken broth as a substitute)
- 2 tablespoons shallots, finely chopped
- 2 sprigs fresh tarragon, plus 1 tablespoon chopped tarragon leaves
- 1/4 teaspoon black peppercorns, crushed
- 3 egg yolks
- 1/2 cup unsalted butter, melted and warm
- Salt, to taste
- 1 tablespoon lemon juice (optional, for a little extra tang)
Instructions
Step 1: Prepare the Beef Fillet
1. Bring the Beef to Room Temperature:
Before cooking the beef tenderloin, take the fillets out of the refrigerator and let them sit at room temperature for about 20-30 minutes. This ensures even cooking.
2. Season the Beef:
Generously season each beef fillet with salt and freshly ground black pepper on both sides. Press the seasoning into the meat to ensure it adheres.
3. Preheat the Pan:
Heat a large cast-iron skillet or heavy-bottomed frying pan over medium-high heat. Add 2 tablespoons of olive oil and let it heat until shimmering.
Step 2: Sear and Cook the Beef Fillets
1. Sear the Beef:
Place the seasoned beef fillets in the hot pan and sear for about 3-4 minutes on each side, or until they develop a beautiful golden-brown crust. Use tongs to avoid piercing the meat, which can cause juices to escape.
2. Add Butter, Garlic, and Rosemary:
Reduce the heat to medium and add 2 tablespoons of unsalted butter, crushed garlic cloves, and rosemary sprigs to the pan. As the butter melts, use a spoon to baste the fillets with the flavorful butter for about 2 minutes. This adds extra flavor and richness to the beef.
3. Check for Doneness:
For medium-rare beef, cook the fillets until they reach an internal temperature of 130°F (54°C). For medium, cook until the internal temperature reaches 140°F (60°C). You can use a meat thermometer to check the doneness.
4. Rest the Beef:
Once the fillets are cooked to your desired doneness, transfer them to a plate and loosely cover with foil. Let the beef rest for about 5 minutes to allow the juices to redistribute.
Step 3: Make the Easy Béarnaise Sauce
1. Create the Reduction:
In a small saucepan, combine white wine vinegar, white wine, shallots, crushed peppercorns, and tarragon sprigs. Bring the mixture to a simmer over medium heat and cook until the liquid reduces by half, about 5 minutes. Strain the reduction into a small bowl and discard the solids. Set the reduction aside to cool slightly.
2. Whisk the Egg Yolks:
In a heatproof bowl, whisk the egg yolks together with the vinegar reduction until smooth. Place the bowl over a double boiler (a pot of simmering water) and continue to whisk the egg yolk mixture constantly.
3. Add the Butter:
While whisking, slowly drizzle in the melted butter a little at a time, ensuring the butter emulsifies with the yolks. The sauce will thicken as you add the butter. If it becomes too thick, you can add a teaspoon of warm water or lemon juice to thin it out slightly.
4. Finish the Béarnaise Sauce:
Once all the butter is incorporated, remove the sauce from the heat and stir in the chopped tarragon leaves. Season with salt to taste, and a squeeze of lemon juice if you prefer a tangier flavor.
Step 4: Serve the Beef Fillet with Béarnaise Sauce
1. Slice the Beef:
After the beef fillets have rested, slice them into thick medallions if desired, or serve them whole.
2. Drizzle with Béarnaise Sauce:
Generously spoon the warm Béarnaise sauce over the beef fillets, allowing it to cascade over the edges. The creamy sauce adds a delicious richness to the tender beef.
3. Garnish and Serve:
Garnish the dish with fresh sprigs of rosemary or a sprinkle of chopped tarragon for a pop of color. Serve immediately with your choice of sides.
- Prep Time: 20 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 600 kcal
- Sugar: 1g
- Fat: 45g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 45g