Ingredients
Scale
For the Beef and Broccoli:
- 1.5 lbs flank steak or sirloin, thinly sliced against the grain
- 4 cups broccoli florets
- 2 tablespoons vegetable oil (avocado or sesame oil works well)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional, for heat)
For the Sauce:
- ½ cup low-sodium soy sauce
- 3 tablespoons oyster sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon honey (or brown sugar)
- 1 tablespoon rice vinegar
- 2 teaspoons fresh ginger, grated
- 3 cloves garlic, minced
- 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
- 1 teaspoon sesame oil
For Garnish and Serving:
- 1 tablespoon sesame seeds
- 2 green onions, sliced
- Steamed white rice or noodles
Instructions
1. Prepare the Ingredients
- Slice the flank steak against the grain into thin strips. This ensures tenderness when cooked.
- Wash and cut the broccoli into bite-sized florets. Pat dry to avoid excess moisture on the griddle.
- Mince the garlic and grate the ginger.
2. Make the Sauce
- In a bowl, whisk together soy sauce, oyster sauce, hoisin sauce, honey, rice vinegar, garlic, and ginger.
- Stir in the cornstarch slurry and sesame oil. Set aside.
3. Preheat the Blackstone Griddle
- Heat your Blackstone griddle to medium-high heat (about 400°F).
- Add 1 tablespoon of vegetable oil and spread it across the surface.
4. Cook the Broccoli
- Place the broccoli florets on the griddle.
- Cook for 3-4 minutes, stirring occasionally until they start to char but remain crisp.
- Push the broccoli to the cooler side of the griddle.
5. Sear the Beef
- Add another tablespoon of oil to the griddle.
- Spread out the sliced beef in a single layer.
- Sear for 2-3 minutes per side, until browned and caramelized.
- Sprinkle with salt, black pepper, and red pepper flakes.
6. Combine Everything
- Pour the sauce over the beef and toss to coat.
- Add the broccoli back to the center of the griddle.
- Stir-fry everything together for 2 more minutes, ensuring the sauce thickens and coats all ingredients.
7. Serve and Garnish
- Remove from the griddle and plate immediately.
- Sprinkle with sesame seeds and sliced green onions.
- Serve over steamed rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1 portion
- Calories: 375g
- Sugar: 8g
- Fat: 16g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 35g