Ingredients
Scale
For the Bake
- 4 boneless, skinless chicken thighs (or 2 large chicken breasts, halved)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 cups butternut squash, peeled and cubed (about 1 medium squash)
- 2 medium leeks, sliced into rounds (white and light green parts only)
- 3 garlic cloves, minced
- 1/2 cup chicken broth
- 1/2 cup heavy cream (or coconut cream for a dairy-free option)
Optional Garnishes
- 2 tablespoons fresh parsley, chopped
- 1/4 cup grated Parmesan cheese (for a cheesy topping)
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C). Lightly grease a 9×13-inch baking dish with olive oil or non-stick spray.
Step 2: Prepare the Chicken
- Pat the chicken thighs or breasts dry with a paper towel. Season them on both sides with paprika, thyme, salt, and black pepper.
Step 3: Sauté the Chicken
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and sear for 2-3 minutes on each side, until golden brown. The chicken doesn’t need to be cooked through at this stage, as it will finish cooking in the oven. Transfer the chicken to a plate and set aside.
Step 4: Sauté the Leeks and Butternut Squash
- In the same skillet, add the remaining tablespoon of olive oil. Add the sliced leeks and butternut squash cubes, cooking for 5-7 minutes until the leeks are softened and the squash begins to brown. Add the minced garlic and cook for another minute, stirring frequently.
Step 5: Assemble the Bake
- Transfer the leek and squash mixture to the prepared baking dish, spreading it out evenly. Nestle the seared chicken pieces on top of the vegetables.
Step 6: Prepare the Sauce
- In a small bowl, whisk together the chicken broth and heavy cream. Pour the mixture evenly over the chicken and vegetables. If desired, sprinkle grated Parmesan over the top for a cheesy finish.
Step 7: Bake the Dish
- Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the chicken is cooked through and the squash is tender. The internal temperature of the chicken should reach 165°F (74°C).
Step 8: Garnish and Serve
- Remove the baking dish from the oven and let it rest for 5 minutes. Garnish with chopped parsley before serving. Serve warm with crusty bread, rice, or a simple side salad.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
Nutrition
- Serving Size: 1 portion
- Calories: 370 kcal
- Sugar: 5g
- Fat: 15g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 30g