Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 5–6 oz each)
- 1/2 cup all-purpose flour (for dredging)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter, divided
- 1/2 cup dry white wine (or chicken broth for a non-alcoholic option)
- 3/4 cup chicken broth
- 1/4 cup fresh lemon juice (about 2 lemons)
- 2 tablespoons capers, drained and rinsed
- 2 tablespoons chopped fresh parsley (for garnish)
- Optional: Lemon slices, for garnish
Instructions
- Prepare the chicken: Place each chicken breast between two pieces of plastic wrap or parchment paper. Pound with a meat mallet until about 1/4-inch thick. Season both sides with salt and pepper.
- Dredge the chicken: Lightly coat each chicken breast in flour, shaking off any excess. Set aside.
- Sear the chicken: Heat the olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Add the chicken and cook for 3–4 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
- Deglaze the pan: Reduce the heat to medium. Add the white wine to the skillet, scraping up any browned bits from the bottom of the pan with a wooden spoon. Let it simmer for 2–3 minutes, allowing the alcohol to evaporate.
- Make the sauce: Stir in the chicken broth, lemon juice, and capers. Simmer for 3–4 minutes, letting the flavors meld and the sauce reduce slightly.
- Finish the sauce: Whisk in the remaining tablespoon of butter to create a silky texture. Taste and adjust seasoning with salt and pepper as needed.
- Return the chicken: Place the cooked chicken back into the skillet, spooning the sauce over the top. Simmer for 2 minutes to reheat the chicken and allow it to absorb the flavors.
- Garnish and serve: Sprinkle with fresh parsley and garnish with lemon slices if desired. Serve warm with your favorite side dish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 320
- Sugar: 1g
- Fat: 18g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g