Ingredients
Scale
For the Coconut Curry Soup:
- 1 tablespoon vegetable oil or coconut oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2–3 tablespoons red curry paste (adjust to taste)
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 4 cups vegetable broth
- 1 can (14 ounces) coconut milk (full-fat for richness)
- 1 tablespoon soy sauce or tamari (for gluten-free option)
- 1 tablespoon lime juice (freshly squeezed)
- 1 tablespoon brown sugar or honey (to balance flavors)
- Salt and pepper to taste
For the Dumplings:
- 12–15 frozen dumplings (any type you like: vegetable, chicken, shrimp, or homemade)
- 1/4 cup peas (optional, for added texture and color)
Optional Vegetables:
- 1 red bell pepper, thinly sliced
- 1 cup baby spinach or kale leaves
- 1/2 cup carrots, thinly sliced
- 1 zucchini, sliced into half-moons
Optional Garnishes:
- Fresh cilantro, chopped
- Thai basil leaves
- Red pepper flakes or fresh sliced chili (for heat)
- Lime wedges (for squeezing on top)
- Green onions, sliced
Instructions
Step 1: Sauté the Aromatics
- Heat the Oil: In a large pot or Dutch oven, heat 1 tablespoon of oil over medium heat. You can use vegetable oil or coconut oil, which will add an extra layer of coconut flavor.
- Cook the Onion: Add the chopped onion to the pot and sauté for about 3-4 minutes until it’s soft and translucent, stirring occasionally.
- Add Garlic and Ginger: Add the minced garlic and grated ginger to the pot. Stir and cook for another 1-2 minutes until fragrant, being careful not to let the garlic burn. This will be the base layer of flavor for your soup.
Step 2: Build the Flavor with Spices and Curry Paste
- Add the Curry Paste: Add 2-3 tablespoons of red curry paste to the pot, adjusting the amount based on your heat preference. Stir the paste into the onions, garlic, and ginger, cooking for about 2 minutes to let the flavors bloom.
- Add Ground Spices: Sprinkle in 1 teaspoon of ground turmeric and 1 teaspoon of ground cumin, stirring to combine. These spices will add depth and a vibrant color to the broth.
Step 3: Create the Broth
- Add the Vegetable Broth: Pour in 4 cups of vegetable broth, stirring to incorporate the curry paste and spices. Bring the mixture to a gentle simmer.
- Add Coconut Milk: Pour in the can of coconut milk, stirring to blend it into the broth. The coconut milk will give the soup its creamy, rich base.
- Season the Broth: Add 1 tablespoon of soy sauce (or tamari for a gluten-free option), 1 tablespoon of lime juice for acidity, and 1 tablespoon of brown sugar or honey to balance the flavors. Season with salt and pepper to taste, then let the soup simmer for about 10 minutes to allow the flavors to meld together.
Step 4: Add the Dumplings and Vegetables
- Add the Dumplings: Carefully drop the frozen dumplings into the simmering soup. Stir gently to ensure they’re submerged in the broth.
- Add Optional Vegetables: If you’re using extra vegetables like bell pepper, zucchini, or carrots, add them now. The thinly sliced veggies will cook quickly, absorbing the flavors of the broth.
- Cook the Dumplings: Allow the soup to simmer for an additional 10-15 minutes until the dumplings are heated through and the vegetables are tender. The dumplings will absorb some of the flavors from the broth, making each bite flavorful and satisfying.
- Add Leafy Greens: If you’re using spinach or kale, stir it in during the last few minutes of cooking until wilted.
Step 5: Taste and Adjust Seasoning
- Taste the Soup: Taste the soup and adjust the seasoning if necessary. Add more salt, pepper, or lime juice to brighten the flavors as desired.
- Optional Spice Adjustment: If you’d like more heat, add a pinch of red pepper flakes or a few slices of fresh chili.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 1 bowl of soup with 4-5 dumplings
- Calories: 350 kcal
- Sugar: 6g
- Fat: 20g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g