Ingredients
Scale
For the Soup:
- 2 tablespoons olive oil or butter
- 1 medium onion, diced
- 3 cloves garlic, minced
- 3 medium carrots, peeled and sliced
- 3 celery stalks, sliced
- 1 small head of green cabbage, core removed and chopped (about 6 cups)
- 1 (14.5-ounce) can diced tomatoes (with juices)
- 6 cups vegetable broth (or chicken broth for a non-vegetarian option)
- 1 medium potato, peeled and diced (optional, for added heartiness)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- ½ teaspoon smoked paprika (optional, for a smoky flavor)
- ½ teaspoon black pepper
- Salt, to taste
Optional Add-Ins:
- 1 cup cooked rice, quinoa, or barley
- 1 cup cooked ground beef, turkey, or sausage
- 1 (15-ounce) can white beans or kidney beans, drained and rinsed
Optional Toppings:
- Fresh parsley, chopped
- Grated Parmesan cheese
- Crushed red pepper flakes
Instructions
Step 1: Prepare the Vegetables
- Wash and chop all the vegetables. Dice the onion, mince the garlic, slice the carrots and celery, and chop the cabbage into bite-sized pieces. If using a potato, peel and dice it into small cubes.
Step 2: Sauté the Aromatics
- Heat the olive oil or butter in a large soup pot or Dutch oven over medium heat.
- Add the diced onion and cook for 3-4 minutes, stirring occasionally, until it becomes translucent.
- Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently, until fragrant.
Step 3: Add the Vegetables
- Stir in the sliced carrots, celery, and potato (if using). Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.
Step 4: Add the Cabbage and Tomatoes
- Add the chopped cabbage to the pot and stir to combine with the other vegetables. Cook for 2-3 minutes to allow the cabbage to start wilting.
- Pour in the can of diced tomatoes (with their juices) and stir well.
Step 5: Add the Broth and Seasonings
- Pour in the vegetable broth (or chicken broth) and stir to combine.
- Add the dried thyme, oregano, bay leaf, smoked paprika (if using), black pepper, and a pinch of salt. Stir to distribute the seasonings evenly.
Step 6: Simmer the Soup
- Bring the soup to a gentle boil over medium-high heat, then reduce the heat to low. Cover the pot with a lid and let the soup simmer for 25-30 minutes, or until the vegetables are tender.
- Stir occasionally and taste the broth halfway through cooking, adjusting the seasoning with more salt or pepper if needed.
Step 7: Add Optional Add-Ins
- If adding cooked rice, quinoa, barley, beans, or meat, stir them into the soup during the last 5 minutes of cooking to warm through.
Step 8: Serve and Enjoy
- Remove the bay leaf from the soup before serving.
- Ladle the hot soup into bowls and garnish with fresh parsley, grated Parmesan cheese, or crushed red pepper flakes, if desired. Serve with crusty bread or crackers for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
Nutrition
- Serving Size: 1 bowl
- Calories: 120
- Sugar: 7g
- Fat: 4g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g