Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
For the Garlic Cream Sauce:
- 4 cloves garlic, minced
- 1 1/2 cups heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon ground nutmeg
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika (optional)
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Prepare the Chicken
- Pat the chicken breasts dry with paper towels. Season both sides with salt and pepper.
- Lightly coat the chicken in flour, shaking off the excess.
Step 2: Sear the Chicken
- Heat olive oil and butter in a large skillet over medium-high heat.
- Add the chicken breasts to the skillet, searing for 4–5 minutes per side until golden brown and cooked through. Remove and set aside.
Step 3: Sauté the Garlic
- Reduce the heat to medium and add the minced garlic to the same skillet. Sauté for 1–2 minutes until fragrant, being careful not to burn it.
Step 4: Make the Cream Sauce
- Pour in the heavy cream and stir to combine. Add Parmesan cheese, nutmeg, Italian seasoning, paprika (if using), and red pepper flakes for a subtle kick.
- Simmer the sauce for 3–4 minutes, stirring frequently, until thickened and creamy.
Step 5: Combine and Serve
- Return the chicken breasts to the skillet, spooning the sauce over the top. Simmer for 2–3 minutes to warm the chicken through and coat it in the sauce.
- Garnish with fresh parsley and serve hot with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 480 kcal
- Sugar: 2g
- Fat: 33g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 38g