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  • Author: Amelia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Chicken:

  • 4 boneless, skinless chicken breasts
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter

For the Garlic Cream Sauce:

  • 4 cloves garlic, minced
  • 1 1/2 cups heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika (optional)
  • 1/4 teaspoon red pepper flakes (optional, for heat)
  • Fresh parsley, chopped (for garnish)

Instructions

Step 1: Prepare the Chicken

  • Pat the chicken breasts dry with paper towels. Season both sides with salt and pepper.
  • Lightly coat the chicken in flour, shaking off the excess.

Step 2: Sear the Chicken

  • Heat olive oil and butter in a large skillet over medium-high heat.
  • Add the chicken breasts to the skillet, searing for 4–5 minutes per side until golden brown and cooked through. Remove and set aside.

Step 3: Sauté the Garlic

  • Reduce the heat to medium and add the minced garlic to the same skillet. Sauté for 1–2 minutes until fragrant, being careful not to burn it.

Step 4: Make the Cream Sauce

  • Pour in the heavy cream and stir to combine. Add Parmesan cheese, nutmeg, Italian seasoning, paprika (if using), and red pepper flakes for a subtle kick.
  • Simmer the sauce for 3–4 minutes, stirring frequently, until thickened and creamy.

Step 5: Combine and Serve

  • Return the chicken breasts to the skillet, spooning the sauce over the top. Simmer for 2–3 minutes to warm the chicken through and coat it in the sauce.
  • Garnish with fresh parsley and serve hot with your choice of sides.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 480 kcal
  • Sugar: 2g
  • Fat: 33g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 38g