Ingredients
Scale
For the Soup
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 celery stalks, diced
- 2 medium carrots, diced
- 3 garlic cloves, minced
- 8 ounces mushrooms, sliced (button, cremini, or a mix)
- 1 cup wild rice, rinsed
- 2 cups cooked chicken, shredded or cubed
- 6 cups chicken broth
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and black pepper, to taste
For the Cream Base
- 2 tablespoons butter
- 2 tablespoons all-purpose flour (or gluten-free alternative)
- 1 cup whole milk (or dairy-free alternative)
- 1/2 cup heavy cream (or coconut cream for dairy-free)
Optional Garnishes
- Fresh parsley, chopped
- Cracked black pepper
- Grated Parmesan cheese
Instructions
Step 1: Sauté the Vegetables
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add the diced onion, celery, and carrots. Cook for 5-7 minutes until the vegetables are softened.
- Stir in the garlic and cook for an additional minute until fragrant.
Step 2: Cook the Mushrooms
- Add the sliced mushrooms to the pot and cook for 5-7 minutes until they release their liquid and start to brown.
Step 3: Add the Wild Rice and Broth
- Stir in the wild rice, chicken broth, bay leaf, thyme, and rosemary. Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 35-40 minutes, or until the rice is tender.
Step 4: Prepare the Cream Base
- In a small saucepan, melt the butter over medium heat.
- Whisk in the flour and cook for 1-2 minutes to remove the raw flour taste.
- Gradually whisk in the milk, stirring constantly to avoid lumps. Cook until the mixture thickens, about 3-5 minutes.
- Stir in the heavy cream and remove from heat.
Step 5: Combine and Finish
- Once the rice is tender, add the cooked chicken to the soup. Stir to combine.
- Slowly pour the cream base into the soup, stirring until fully incorporated. Simmer for an additional 5-10 minutes to thicken and blend the flavors.
Step 6: Serve
- Remove the bay leaf and adjust seasoning with more salt and pepper if needed.
- Ladle the soup into bowls and garnish with fresh parsley, cracked black pepper, or Parmesan cheese, if desired.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 320 kcal
- Sugar: 3g
- Fat: 12g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 24g