Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- 1 teaspoon ground turmeric
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
For the Creamy Turmeric Sauce:
- 1 tablespoon olive oil (or butter)
- 4 garlic cloves (minced)
- 1 small onion (finely chopped)
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon red pepper flakes (optional, for heat)
- 1 cup chicken broth (low-sodium preferred)
- 1 cup heavy cream (or coconut cream for a dairy-free option)
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and black pepper to taste
For Garnish:
- Fresh parsley or cilantro (chopped)
- Lemon wedges (optional, for serving)
Instructions
Step 1: Season and Sear the Chicken
- Season the Chicken: In a small bowl, combine turmeric, smoked paprika, garlic powder, salt, and black pepper. Rub this mixture evenly over both sides of the chicken breasts.
- Heat the Skillet: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Sear the Chicken: Add the chicken breasts to the skillet and cook for 4-5 minutes per side, or until golden brown and nearly cooked through (internal temperature should reach about 160°F). Remove the chicken from the skillet and set aside.
Step 2: Sauté the Aromatics
- In the same skillet, add 1 tablespoon of olive oil (or butter). Reduce the heat to medium.
- Add the minced garlic and chopped onion. Sauté for 2-3 minutes, stirring frequently, until fragrant and translucent.
Step 3: Build the Sauce
- Stir in the turmeric, cumin, smoked paprika, and red pepper flakes (if using). Cook for 30 seconds to toast the spices and enhance their flavor.
- Pour in the chicken broth and stir to deglaze the pan, scraping up any browned bits for added flavor.
- Reduce the heat to low and whisk in the heavy cream, Dijon mustard, and honey. Simmer the sauce for 2-3 minutes, allowing it to thicken slightly. Taste and adjust seasoning with salt and black pepper as needed.
Step 4: Return the Chicken to the Skillet
- Return the seared chicken breasts to the skillet, nestling them into the creamy turmeric sauce.
- Spoon the sauce over the chicken and simmer gently for 5-7 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F).
Step 5: Garnish and Serve
- Remove the skillet from heat and sprinkle the dish with fresh parsley or cilantro.
- Serve the chicken with the sauce spooned over it, accompanied by rice, mashed potatoes, or crusty bread. Add lemon wedges on the side for an optional burst of brightness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 450
- Sugar: 3g
- Fat: 28g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g