Ingredients
Scale
For the Chicken Katsu:
- 4 boneless, skinless chicken breasts (pounded to an even thickness)
- 1 cup all-purpose flour
- 2 large eggs (beaten)
- 2 cups panko breadcrumbs
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Vegetable oil (for frying)
For the Tonkatsu Sauce:
- 1/4 cup ketchup
- 2 tablespoons Worcestershire sauce
- 1 tablespoon soy sauce
- 1 tablespoon sugar
- 1 teaspoon Dijon mustard
Optional Sides and Garnishes:
- Steamed white rice or sticky rice
- Shredded cabbage
- Lemon wedges
- Sesame seeds
- Green onions (chopped)
Instructions
Step 1: Prepare the Chicken
- Lay each chicken breast between two sheets of plastic wrap and pound it to about 1/2-inch thickness using a meat mallet or rolling pin. This ensures even cooking and tender meat.
- Season both sides of the chicken breasts with salt, pepper, garlic powder, and paprika.
Step 2: Bread the Chicken
- Set up a breading station with three shallow bowls. Place flour in the first bowl, beaten eggs in the second, and panko breadcrumbs in the third.
- Dip each chicken breast into the flour, ensuring it’s fully coated. Shake off excess flour.
- Next, dip the chicken into the beaten eggs, allowing any excess to drip off.
- Finally, press the chicken into the panko breadcrumbs, ensuring an even, generous coating. Place the breaded chicken on a plate and repeat with the remaining pieces.
Step 3: Fry the Chicken
- Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat. The oil is ready when a small piece of bread dropped into it sizzles immediately.
- Fry the chicken breasts in batches to avoid overcrowding. Cook for 3-4 minutes on each side, or until golden brown and the internal temperature reaches 165°F (74°C).
- Transfer the cooked chicken to a wire rack or paper towel-lined plate to drain excess oil.
Step 4: Make the Tonkatsu Sauce
- In a small bowl, mix ketchup, Worcestershire sauce, soy sauce, sugar, and Dijon mustard until smooth. Adjust the sweetness or tanginess to your preference.
Step 5: Serve
- Slice the chicken katsu into strips for easy serving.
- Plate with steamed rice, shredded cabbage, and a drizzle of tonkatsu sauce. Garnish with sesame seeds, green onions, and a wedge of lemon.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 chicken breast with sauce and sides
- Calories: 470
- Sugar: 5g
- Fat: 20g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 38g