Ingredients
Scale
For the Chicken Thighs
- 6 bone-in, skin-on chicken thighs (or boneless if preferred)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
For the Sauce
- 1/2 cup chicken broth
- 1/3 cup soy sauce (low sodium preferred)
- 1/4 cup honey or maple syrup
- 2 tablespoons Dijon mustard
- 3 cloves garlic, minced
- 1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
Instructions
Step 1: Season the Chicken
- Pat the chicken thighs dry with paper towels to ensure the seasonings stick and the skin crisps up.
- Rub the chicken with olive oil, then season both sides evenly with salt, pepper, garlic powder, smoked paprika, and thyme.
Step 2: Sear the Chicken (Optional)
- Heat a large skillet over medium-high heat and sear the chicken thighs, skin-side down, for 3-4 minutes until golden and crispy. Flip and sear the other side for another 2 minutes. This step is optional but adds flavor and texture.
Step 3: Prepare the Sauce
- In a small bowl, whisk together the chicken broth, soy sauce, honey, Dijon mustard, and minced garlic.
Step 4: Assemble the Crock Pot
- Pour half of the sauce mixture into the bottom of the Crock Pot.
- Arrange the chicken thighs on top, skin-side up, and pour the remaining sauce over the chicken.
Step 5: Cook the Chicken
- Cover and cook on low for 6-8 hours or high for 3-4 hours, until the chicken reaches an internal temperature of 165°F (74°C).
Step 6: Thicken the Sauce (Optional)
- If you prefer a thicker sauce, remove the chicken from the Crock Pot and transfer the liquid to a saucepan. Stir in the cornstarch slurry and simmer over medium heat until thickened.
Step 7: Serve
- Return the thickened sauce to the Crock Pot, or drizzle it directly over the chicken before serving. Garnish with fresh parsley or green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 6-8 hours (low) or 3-4 hours (high)
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250 kcal
- Sugar: 4g
- Fat: 12g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 26g