Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts (about 1 ½ pounds)
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning (optional)
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon water
- ½ cup grated Romano cheese
- 1 cup Italian-seasoned breadcrumbs (or panko breadcrumbs for extra crunch)
- ½ cup grated Parmesan cheese
- 3 tablespoons olive oil (for pan-frying)
Optional Sauce for Serving:
- 1 cup marinara sauce (store-bought or homemade)
- 1 cup Alfredo sauce (optional for a creamy pairing)
- Fresh parsley, chopped (for garnish)
For Garnish:
- Extra grated Romano or Parmesan cheese
- Lemon wedges (optional, for a burst of freshness)
Instructions
Step 1: Prepare the Chicken
- Place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound the chicken to an even thickness of about ½ inch. This ensures even cooking.
- Season both sides of the chicken with salt, black pepper, garlic powder, and Italian seasoning (if using).
Step 2: Set Up the Breading Station
- In a shallow dish, add the flour.
- In a second shallow dish, whisk together the eggs and 1 tablespoon of water until smooth.
- In a third shallow dish, combine the breadcrumbs, Romano cheese, Parmesan cheese, and a pinch of salt and pepper. Mix well to evenly distribute the cheeses.
Step 3: Bread the Chicken
- Working one piece at a time, dredge the chicken in the flour, shaking off any excess.
- Dip the chicken into the egg mixture, ensuring it is fully coated. Let any excess egg drip off.
- Press the chicken into the breadcrumb mixture, coating both sides evenly. Gently press the breadcrumbs onto the chicken to help them adhere.
- Repeat with the remaining chicken breasts and set them aside on a plate.
Step 4: Cook the Chicken
- Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the breaded chicken breasts, being careful not to overcrowd the pan.
- Cook the chicken for 3-4 minutes per side, or until golden brown and crispy. If your skillet is small, cook the chicken in batches.
- Transfer the seared chicken to a baking sheet lined with parchment paper. Bake in a preheated 375°F (190°C) oven for 10-12 minutes, or until the internal temperature reaches 165°F (74°C).
Step 5: Serve and Garnish
- Remove the chicken from the oven and let it rest for 5 minutes.
- Serve hot with your choice of marinara sauce, Alfredo sauce, or a simple squeeze of lemon. Garnish with fresh parsley and extra grated cheese.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 1 chicken breast
- Calories: 410
- Sugar: 1g
- Fat: 22g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 40g