Ingredients
For the Fried Cajun Fish:
- 4 white fish fillets (tilapia, catfish, or snapper)
- 1 cup all-purpose flour
- 1 cup cornmeal
- 1 tablespoon Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup buttermilk
- 1 egg
- Vegetable oil (for frying)
For the Cajun Pasta Sauce:
- 12 oz linguine or fettuccine pasta
- 2 tablespoons butter
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 small onion, finely chopped
- 1 teaspoon Cajun seasoning
- ½ teaspoon smoked paprika
- ½ teaspoon red pepper flakes (optional for extra heat)
- 1 cup heavy cream
- ½ cup chicken or seafood broth
- ½ cup grated Parmesan cheese
- 1 tablespoon fresh parsley, chopped (for garnish)
- Juice of ½ lemon
Instructions
Step 1: Prepare the Fish for Frying
Pat the fish fillets dry with a paper towel to remove excess moisture. In a shallow bowl, mix the flour, cornmeal, Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper. In another bowl, whisk together the buttermilk and egg until smooth.
Step 2: Coat and Fry the Fish
Dip each fish fillet into the buttermilk mixture, allowing excess to drip off, then dredge it in the flour-cornmeal mixture, pressing lightly to ensure an even coating.
In a large skillet or deep fryer, heat about 1 inch of vegetable oil to 350°F (175°C). Fry the fish fillets for 3-4 minutes per side, or until golden brown and crispy. Transfer to a wire rack or a plate lined with paper towels to drain excess oil.
Step 3: Cook the Pasta
While the fish is frying, bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente, then drain and set aside. Reserve about ½ cup of pasta water in case you need to loosen the sauce later.
Step 4: Make the Creamy Cajun Sauce
In a large skillet, heat butter and olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until soft and fragrant, about 2-3 minutes. Stir in the Cajun seasoning, smoked paprika, and red pepper flakes.
Pour in the heavy cream and broth, stirring well to combine. Let the sauce simmer for 3-4 minutes until slightly thickened. Add the grated Parmesan cheese and stir until melted.
Step 5: Toss the Pasta in the Sauce
Add the cooked pasta to the sauce, tossing to coat evenly. If the sauce is too thick, add a little reserved pasta water to loosen it up. Squeeze fresh lemon juice over the pasta to brighten the flavors.
Step 6: Plate and Serve
Divide the creamy Cajun pasta onto plates and top each portion with a crispy fried fish fillet. Garnish with chopped fresh parsley and a sprinkle of extra Parmesan cheese. Serve immediately while hot.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 650
- Sugar: 3g
- Fat: 32g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 40g