Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- Salt and black pepper, to taste
For the Potatoes:
- 1 1/2 pounds baby potatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon chili flakes (optional)
- Salt and black pepper, to taste
For the Garlic Parmesan Sauce:
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup chicken broth
- 1 teaspoon Dijon mustard
- 1/2 teaspoon Italian seasoning
- 2 tablespoons chopped fresh parsley (plus more for garnish)
Instructions
Step 1: Season the Chicken
- Pat the chicken breasts dry with paper towels.
- In a small bowl, mix garlic powder, Italian seasoning, paprika, salt, and black pepper.
- Rub the seasoning mixture evenly over both sides of the chicken breasts.
Step 2: Cook the Chicken
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the chicken breasts and sear for 5–6 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.
Step 3: Roast the Potatoes
- In the same skillet, add another tablespoon of olive oil.
- Toss the halved baby potatoes with garlic powder, smoked paprika, chili flakes (if using), salt, and black pepper.
- Place the potatoes cut-side down in the skillet. Cook over medium heat for 8–10 minutes, stirring occasionally, until they are golden and crispy.
Step 4: Make the Garlic Parmesan Sauce
- Push the potatoes to one side of the skillet and melt the butter in the empty space.
- Add the minced garlic and sauté for 1–2 minutes until fragrant.
- Stir in the heavy cream, Parmesan cheese, chicken broth, Dijon mustard, and Italian seasoning. Mix well and simmer for 2–3 minutes until the sauce thickens slightly.
Step 5: Combine and Finish Cooking
- Return the seared chicken to the skillet, nestling it among the potatoes.
- Spoon the garlic Parmesan sauce over the chicken and potatoes. Cover the skillet with a lid and cook over low heat for 10–12 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F).
Step 6: Garnish and Serve
- Sprinkle fresh parsley over the chicken and potatoes before serving.
- Serve hot with crusty bread or a simple green salad on the side.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
Nutrition
- Serving Size: 1 chicken breast with potatoes
- Calories: 430 kcal
- Sugar: 2g
- Fat: 18g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 35g