Ingredients
For the Roasted Cauliflower:
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika (optional, for color and extra flavor)
- Salt and pepper, to taste
- 1 tablespoon fresh parsley, chopped (for garnish)
Optional Add-Ins and Toppings:
- Red pepper flakes, for a little heat
- Lemon zest, for a bright, citrusy twist
- Toasted pine nuts, for added crunch
- Panko breadcrumbs, for extra texture
- Balsamic glaze, for a sweet and tangy finish
For Serving:
- Extra grated Parmesan, for sprinkling on top
- Fresh lemon wedges, for squeezing over the cauliflower
Instructions
Step 1: Prep the Cauliflower
1. Cut the Cauliflower:
Start by removing the leaves and core of the cauliflower. Cut the cauliflower into bite-sized florets, ensuring that the pieces are roughly the same size so they cook evenly.
2. Rinse and Dry the Cauliflower:
Rinse the cauliflower florets under cold water and pat them dry with a clean kitchen towel or paper towels. Removing excess moisture ensures that the cauliflower roasts rather than steams in the oven, giving you those desirable crispy edges.
Step 2: Preheat the Oven
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup. A hot oven is key to achieving perfectly roasted, crispy cauliflower.
Step 3: Prepare the Garlic-Parmesan Mixture
1. Mix the Ingredients:
In a large bowl, combine the olive oil, minced garlic, Italian seasoning, paprika, salt, and pepper. Stir until the mixture is well-combined.
2. Toss the Cauliflower in the Mixture:
Add the cauliflower florets to the bowl and toss them in the garlic-oil mixture until they’re evenly coated. Make sure each piece is thoroughly covered in the seasoning for maximum flavor.
3. Add Parmesan:
Sprinkle ½ cup of Parmesan cheese over the cauliflower and toss again to coat. The Parmesan will form a crispy, cheesy layer as the cauliflower roasts, adding a rich, savory flavor.
Step 4: Roast the Cauliflower
1. Spread the Cauliflower on the Baking Sheet:
Spread the coated cauliflower florets in a single layer on the prepared baking sheet. Ensure there’s enough space between the pieces so they can roast evenly and develop a crispy texture.
2. Roast in the Oven:
Place the baking sheet in the preheated oven and roast the cauliflower for 25-30 minutes, tossing halfway through, until the florets are golden brown and crispy on the edges. The cauliflower should be tender on the inside and slightly crispy on the outside.
Step 5: Garnish and Serve
Once the cauliflower is roasted to perfection, remove it from the oven and transfer it to a serving dish. Garnish with fresh parsley and sprinkle with extra Parmesan cheese if desired. For a bright, fresh flavor, serve with lemon wedges on the side for squeezing over the top.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: Approximately 1 cup of roasted cauliflower
- Calories: 150 kcal
- Sugar: 2g
- Fat: 10g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g