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Garlic-Parmesan Roasted Cauliflower


  • Author: Amelia
  • Total Time: 35-40 minutes
  • Yield: Serves 4

Ingredients

Scale

For the Roasted Cauliflower:

  • 1 large head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • ½ cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • ½ teaspoon paprika (optional, for color and extra flavor)
  • Salt and pepper, to taste
  • 1 tablespoon fresh parsley, chopped (for garnish)

Optional Add-Ins and Toppings:

  • Red pepper flakes, for a little heat
  • Lemon zest, for a bright, citrusy twist
  • Toasted pine nuts, for added crunch
  • Panko breadcrumbs, for extra texture
  • Balsamic glaze, for a sweet and tangy finish

For Serving:

  • Extra grated Parmesan, for sprinkling on top
  • Fresh lemon wedges, for squeezing over the cauliflower

Instructions

Step 1: Prep the Cauliflower

1. Cut the Cauliflower:

Start by removing the leaves and core of the cauliflower. Cut the cauliflower into bite-sized florets, ensuring that the pieces are roughly the same size so they cook evenly.

2. Rinse and Dry the Cauliflower:

Rinse the cauliflower florets under cold water and pat them dry with a clean kitchen towel or paper towels. Removing excess moisture ensures that the cauliflower roasts rather than steams in the oven, giving you those desirable crispy edges.

Step 2: Preheat the Oven

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup. A hot oven is key to achieving perfectly roasted, crispy cauliflower.

Step 3: Prepare the Garlic-Parmesan Mixture

1. Mix the Ingredients:

In a large bowl, combine the olive oil, minced garlic, Italian seasoning, paprika, salt, and pepper. Stir until the mixture is well-combined.

2. Toss the Cauliflower in the Mixture:

Add the cauliflower florets to the bowl and toss them in the garlic-oil mixture until they’re evenly coated. Make sure each piece is thoroughly covered in the seasoning for maximum flavor.

3. Add Parmesan:

Sprinkle ½ cup of Parmesan cheese over the cauliflower and toss again to coat. The Parmesan will form a crispy, cheesy layer as the cauliflower roasts, adding a rich, savory flavor.

Step 4: Roast the Cauliflower

1. Spread the Cauliflower on the Baking Sheet:

Spread the coated cauliflower florets in a single layer on the prepared baking sheet. Ensure there’s enough space between the pieces so they can roast evenly and develop a crispy texture.

2. Roast in the Oven:

Place the baking sheet in the preheated oven and roast the cauliflower for 25-30 minutes, tossing halfway through, until the florets are golden brown and crispy on the edges. The cauliflower should be tender on the inside and slightly crispy on the outside.

Step 5: Garnish and Serve

Once the cauliflower is roasted to perfection, remove it from the oven and transfer it to a serving dish. Garnish with fresh parsley and sprinkle with extra Parmesan cheese if desired. For a bright, fresh flavor, serve with lemon wedges on the side for squeezing over the top.

  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: Approximately 1 cup of roasted cauliflower
  • Calories: 150 kcal
  • Sugar: 2g
  • Fat: 10g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 6g