Ingredients
Scale
For the Cod:
- 4 cod fillets (6–8 ounces each, skinless)
- 2 tablespoons olive oil or sesame oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon green onions, sliced (for garnish)
- 1 teaspoon sesame seeds (optional, for garnish)
For the Ginger Soy Glaze:
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons water
Instructions
Step 1: Prepare the Cod Fillets
- Pat the cod fillets dry with paper towels to remove excess moisture. This will help the glaze adhere better and ensure even browning.
- Season both sides of the fillets with salt and black pepper.
Step 2: Make the Ginger Soy Glaze
- In a small saucepan over medium heat, combine the soy sauce, honey, grated ginger, minced garlic, rice vinegar, and sesame oil. Stir well to blend.
- In a separate small bowl, mix the cornstarch and water to create a slurry. Slowly pour the slurry into the saucepan while stirring constantly.
- Allow the glaze to simmer for 2-3 minutes, or until it thickens slightly and becomes glossy. Remove from heat and set aside.
Step 3: Sear the Cod
- Heat olive oil or sesame oil in a large nonstick skillet over medium-high heat.
- Place the cod fillets in the skillet and sear for 3-4 minutes on the first side without moving them. This helps develop a golden-brown crust.
- Flip the fillets carefully using a spatula and cook for an additional 3-4 minutes on the other side, or until the cod is opaque and flakes easily with a fork.
Step 4: Glaze the Cod
- Lower the heat to medium and spoon the ginger soy glaze generously over each cod fillet. Allow the glaze to bubble and coat the fish for 1-2 minutes.
- Remove the cod fillets from the skillet and place them on serving plates. Drizzle any remaining glaze from the skillet over the top.
Step 5: Garnish and Serve
- Garnish the cod fillets with sliced green onions and a sprinkle of sesame seeds, if desired.
- Serve immediately over steamed jasmine rice, sautéed bok choy, or roasted broccoli for a complete, flavorful meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 1 fillet
- Calories: 250 kcal
- Sugar: 6g
- Fat: 8g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g