Ingredients
Scale
For the Chicken Marinade:
- 1 lb boneless, skinless chicken breasts or thighs
- 3 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
For the Bowl Base:
- 2 cups cooked rice, quinoa, or mixed greens
For the Toppings:
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- ½ small red onion, thinly sliced
- ½ cup Kalamata olives, halved
- ½ cup crumbled feta cheese
- 1 cup tzatziki sauce
- Fresh parsley or dill, chopped
Optional Add-Ons:
- 1 avocado, sliced
- ½ cup roasted chickpeas
- Lemon wedges for serving
Instructions
Marinate the Chicken:
- Prepare the Marinade: In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Add the Chicken: Place the chicken in the bowl, ensuring it is well-coated with the marinade. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Cook the Chicken:
- Heat a Skillet: Heat a large skillet or grill pan over medium-high heat. Add a drizzle of olive oil.
- Cook the Chicken: Remove the chicken from the marinade, letting the excess drip off. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Rest and Slice: Let the chicken rest for 5 minutes, then slice it into strips or bite-sized pieces.
Prepare the Bowl Base:
- Cook the Base: Prepare the rice or quinoa according to package instructions. If using greens, rinse and pat them dry.
Assemble the Bowls:
- Layer the Base: Divide the rice, quinoa, or greens among four bowls.
- Add Toppings: Arrange the chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese on top of each bowl.
- Add Tzatziki: Dollop tzatziki sauce over the bowl or serve it on the side.
Garnish and Serve:
- Garnish: Sprinkle with fresh parsley or dill and serve with lemon wedges for extra brightness.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Fat: 15g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g