Ingredients
Scale
For the Stew
- 2 pounds beef chuck, cut into 1 1/2-inch cubes
- 2 tablespoons all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 2 large carrots, peeled and cut into chunks
- 3 medium potatoes, peeled and cubed
- 1 parsnip, peeled and cut into chunks (optional)
- 1 cup frozen peas
- 2 tablespoons tomato paste
- 2 cups beef broth
- 1 1/2 cups Guinness stout (or any dark stout beer)
- 1 tablespoon Worcestershire sauce
- 2 teaspoons fresh thyme leaves (or 1 teaspoon dried thyme)
- 1 bay leaf
Optional Garnishes
- Fresh parsley, chopped
- A sprinkle of grated Parmesan cheese
Instructions
Step 1: Prepare the Beef
- Pat the beef chunks dry with a paper towel to remove excess moisture. This ensures they brown properly.
- In a bowl, toss the beef with flour, salt, and black pepper until evenly coated.
Step 2: Sear the Beef
- Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
- Add the beef in batches, ensuring not to overcrowd the pan, and sear on all sides until browned. This step locks in flavor. Remove the beef and set aside on a plate.
Step 3: Sauté the Vegetables
- In the same pot, add the diced onion and cook for 3-4 minutes until softened.
- Add the garlic and cook for another minute, stirring frequently to prevent burning.
Step 4: Build the Stew Base
- Stir in the tomato paste and cook for 1-2 minutes to deepen its flavor.
- Pour in the Guinness stout, scraping the bottom of the pot with a wooden spoon to deglaze and release any browned bits.
- Add the beef broth, Worcestershire sauce, thyme, and bay leaf, stirring to combine.
Step 5: Add the Meat and Vegetables
- Return the seared beef to the pot along with the carrots, potatoes, and parsnip (if using). Stir to ensure everything is evenly coated in the liquid.
Step 6: Simmer the Stew
- Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 2 hours, stirring occasionally.
- After 2 hours, check the beef for tenderness. If not fully tender, continue cooking for another 20-30 minutes.
Step 7: Add the Peas and Finish
- Stir in the frozen peas and cook for an additional 5-10 minutes. Adjust the seasoning with more salt and pepper if needed.
Step 8: Serve and Garnish
- Ladle the stew into bowls and garnish with fresh parsley. Serve warm with mashed potatoes, crusty bread, or your favorite side.
- Prep Time: 20 minutes
- Cook Time: 2 hours 30 minutes
Nutrition
- Serving Size: 1 bowl of stew
- Calories: 410 kcal
- Sugar: 6g
- Fat: 14g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 36g