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Instant Pot Mulligatawny Soup


  • Author: Amelia
  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

Base Ingredients:

  • 2 tablespoons olive oil or ghee
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1-inch piece ginger, grated
  • 2 medium carrots, diced
  • 2 celery stalks, chopped
  • 1 apple (Granny Smith or Honeycrisp), peeled and diced

Spices & Seasonings:

  • 1 ½ teaspoons curry powder
  • 1 teaspoon ground cumin
  • ½ teaspoon turmeric
  • ½ teaspoon paprika
  • ½ teaspoon garam masala
  • ½ teaspoon salt (adjust to taste)
  • ¼ teaspoon black pepper
  • 1 bay leaf

Liquid & Base:

  • ¾ cup red lentils (or basmati rice)
  • 4 cups vegetable broth (or chicken broth for non-vegetarian)
  • 1 cup coconut milk (full-fat for creaminess)
  • 1 tablespoon lemon juice

Optional Additions:

  • 1 cup cooked shredded chicken (if non-vegetarian)
  • ½ cup chopped cilantro for garnish
  • ¼ teaspoon cayenne pepper for extra spice

Instructions

1. Sauté the Aromatics

  • Turn the Instant Pot to the “Sauté” function and add the olive oil or ghee. Once heated, add the diced onion and cook for 2–3 minutes until softened.
  • Stir in the garlic and ginger, cooking for another minute until fragrant.

2. Add the Vegetables and Spices

  • Add the chopped carrots, celery, and diced apple to the pot. Stir well.
  • Sprinkle in the curry powder, cumin, turmeric, paprika, garam masala, salt, and black pepper. Stir for about 1 minute to allow the spices to toast and release their aroma.

3. Add Lentils (or Rice) and Liquid

  • Add the red lentils (or rice) and mix them with the spiced vegetables.
  • Pour in the vegetable broth and add the bay leaf. Stir everything together, ensuring nothing sticks to the bottom.

4. Pressure Cook the Soup

  • Secure the Instant Pot lid and set the valve to “Sealing.”
  • Select the “Pressure Cook” or “Manual” mode and set it to 10 minutes on High Pressure.
  • Once the cooking cycle is complete, let the pressure release naturally for 10 minutes, then do a quick release.

5. Blend for a Smooth Texture (Optional)

  • If you prefer a creamier soup, use an immersion blender to blend part of the soup, leaving some chunks for texture. Alternatively, transfer half of the soup to a blender and pulse until smooth before mixing it back into the pot.

6. Stir in Coconut Milk & Lemon Juice

  • Add the coconut milk and lemon juice, stirring well to combine. Let the soup sit for 2–3 minutes to absorb the flavors.

7. Garnish & Serve

  • Taste and adjust seasonings as needed.
  • Ladle into bowls and garnish with fresh cilantro. Serve warm with naan, crusty bread, or rice.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 8g
  • Fat: 10g
  • Carbohydrates: 45g
  • Fiber: 9g
  • Protein: 12g