Ingredients
Scale
Base Ingredients:
- 2 tablespoons olive oil or ghee
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 medium carrots, diced
- 2 celery stalks, chopped
- 1 apple (Granny Smith or Honeycrisp), peeled and diced
Spices & Seasonings:
- 1 ½ teaspoons curry powder
- 1 teaspoon ground cumin
- ½ teaspoon turmeric
- ½ teaspoon paprika
- ½ teaspoon garam masala
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- 1 bay leaf
Liquid & Base:
- ¾ cup red lentils (or basmati rice)
- 4 cups vegetable broth (or chicken broth for non-vegetarian)
- 1 cup coconut milk (full-fat for creaminess)
- 1 tablespoon lemon juice
Optional Additions:
- 1 cup cooked shredded chicken (if non-vegetarian)
- ½ cup chopped cilantro for garnish
- ¼ teaspoon cayenne pepper for extra spice
Instructions
1. Sauté the Aromatics
- Turn the Instant Pot to the “Sauté” function and add the olive oil or ghee. Once heated, add the diced onion and cook for 2–3 minutes until softened.
- Stir in the garlic and ginger, cooking for another minute until fragrant.
2. Add the Vegetables and Spices
- Add the chopped carrots, celery, and diced apple to the pot. Stir well.
- Sprinkle in the curry powder, cumin, turmeric, paprika, garam masala, salt, and black pepper. Stir for about 1 minute to allow the spices to toast and release their aroma.
3. Add Lentils (or Rice) and Liquid
- Add the red lentils (or rice) and mix them with the spiced vegetables.
- Pour in the vegetable broth and add the bay leaf. Stir everything together, ensuring nothing sticks to the bottom.
4. Pressure Cook the Soup
- Secure the Instant Pot lid and set the valve to “Sealing.”
- Select the “Pressure Cook” or “Manual” mode and set it to 10 minutes on High Pressure.
- Once the cooking cycle is complete, let the pressure release naturally for 10 minutes, then do a quick release.
5. Blend for a Smooth Texture (Optional)
- If you prefer a creamier soup, use an immersion blender to blend part of the soup, leaving some chunks for texture. Alternatively, transfer half of the soup to a blender and pulse until smooth before mixing it back into the pot.
6. Stir in Coconut Milk & Lemon Juice
- Add the coconut milk and lemon juice, stirring well to combine. Let the soup sit for 2–3 minutes to absorb the flavors.
7. Garnish & Serve
- Taste and adjust seasonings as needed.
- Ladle into bowls and garnish with fresh cilantro. Serve warm with naan, crusty bread, or rice.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 8g
- Fat: 10g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 12g