Ingredients
Scale
For the Meatballs:
- 1 lb ground beef (or a mix of beef and pork)
- 1 large egg
- ¼ cup breadcrumbs
- ¼ cup grated Parmesan cheese
- 1 tbsp fresh parsley, chopped (or 1 tsp dried)
- 2 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
For the Soup:
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 carrots, peeled and sliced
- 2 stalks celery, sliced
- 3 cloves garlic, minced
- 6 cups chicken or beef broth
- 1 can (14 oz) diced tomatoes
- 1 cup tomato sauce
- 1 tsp dried oregano
- ½ tsp dried basil
- 1 bay leaf
- 1 cup small pasta (like ditalini or orzo) or ½ cup uncooked rice
- 2 cups fresh spinach or kale, chopped
- Salt and pepper to taste
For Serving:
- Grated Parmesan cheese
- Fresh parsley or basil, chopped
- Crusty bread or garlic toast
Instructions
Make the Meatballs:
- Combine Ingredients: In a large bowl, mix the ground beef, egg, breadcrumbs, Parmesan, parsley, garlic, salt, and pepper until just combined. Avoid overmixing to keep the meatballs tender.
- Form Meatballs: Roll the mixture into small, bite-sized meatballs (about 1 inch in diameter). Place them on a plate or baking sheet.
- Brown the Meatballs: Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the meatballs in batches and cook until browned on all sides, about 5 minutes. Remove the meatballs and set them aside.
Prepare the Soup Base:
- Sauté Vegetables: In the same pot, add the diced onion, carrots, and celery. Sauté for 5-7 minutes, or until softened. Add the garlic and cook for another minute.
- Add Broth and Tomatoes: Pour in the broth, diced tomatoes, and tomato sauce. Stir in the oregano, basil, and bay leaf. Bring the soup to a simmer.
Cook the Soup:
- Add Meatballs: Gently return the browned meatballs to the pot. Simmer for 20-25 minutes, allowing the flavors to meld and the meatballs to cook through.
- Cook the Pasta or Rice: Add the pasta or rice during the last 10 minutes of cooking. Stir occasionally to prevent sticking.
- Add Greens: Stir in the spinach or kale during the last 5 minutes of cooking. Taste and adjust seasoning with salt and pepper.
Serve:
- Garnish: Ladle the soup into bowls and top with grated Parmesan and fresh parsley or basil. Serve with crusty bread or garlic toast for dipping.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
Nutrition
- Serving Size: 1 ½ cups
- Calories: 320
- Sugar: 5g
- Fat: 18g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 22g