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Italian Meatball Soup


  • Author: Amelia
  • Total Time: 1 hour
  • Yield: 6 servings 1x

Ingredients

Scale

For the Meatballs:

  • 1 lb ground beef (or a mix of beef and pork)
  • 1 large egg
  • ¼ cup breadcrumbs
  • ¼ cup grated Parmesan cheese
  • 1 tbsp fresh parsley, chopped (or 1 tsp dried)
  • 2 cloves garlic, minced
  • ½ tsp salt
  • ¼ tsp black pepper

For the Soup:

  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 carrots, peeled and sliced
  • 2 stalks celery, sliced
  • 3 cloves garlic, minced
  • 6 cups chicken or beef broth
  • 1 can (14 oz) diced tomatoes
  • 1 cup tomato sauce
  • 1 tsp dried oregano
  • ½ tsp dried basil
  • 1 bay leaf
  • 1 cup small pasta (like ditalini or orzo) or ½ cup uncooked rice
  • 2 cups fresh spinach or kale, chopped
  • Salt and pepper to taste

For Serving:

  • Grated Parmesan cheese
  • Fresh parsley or basil, chopped
  • Crusty bread or garlic toast

Instructions

Make the Meatballs:

  1. Combine Ingredients: In a large bowl, mix the ground beef, egg, breadcrumbs, Parmesan, parsley, garlic, salt, and pepper until just combined. Avoid overmixing to keep the meatballs tender.
  2. Form Meatballs: Roll the mixture into small, bite-sized meatballs (about 1 inch in diameter). Place them on a plate or baking sheet.
  3. Brown the Meatballs: Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the meatballs in batches and cook until browned on all sides, about 5 minutes. Remove the meatballs and set them aside.

Prepare the Soup Base:

  1. Sauté Vegetables: In the same pot, add the diced onion, carrots, and celery. Sauté for 5-7 minutes, or until softened. Add the garlic and cook for another minute.
  2. Add Broth and Tomatoes: Pour in the broth, diced tomatoes, and tomato sauce. Stir in the oregano, basil, and bay leaf. Bring the soup to a simmer.

Cook the Soup:

  1. Add Meatballs: Gently return the browned meatballs to the pot. Simmer for 20-25 minutes, allowing the flavors to meld and the meatballs to cook through.
  2. Cook the Pasta or Rice: Add the pasta or rice during the last 10 minutes of cooking. Stir occasionally to prevent sticking.
  3. Add Greens: Stir in the spinach or kale during the last 5 minutes of cooking. Taste and adjust seasoning with salt and pepper.

Serve:

  1. Garnish: Ladle the soup into bowls and top with grated Parmesan and fresh parsley or basil. Serve with crusty bread or garlic toast for dipping.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes

Nutrition

  • Serving Size: 1 ½ cups
  • Calories: 320
  • Sugar: 5g
  • Fat: 18g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 22g