Name: Mango Avocado Shrimp Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1 pound large shrimp, peeled and deveined; 1 tablespoon olive oil; ½ teaspoon garlic powder; ½ teaspoon smoked paprika; ½ teaspoon salt; ¼ teaspoon black pepper; 1 large mango, peeled and diced; 1 large avocado, peeled, pitted, and diced; 4 cups mixed greens (such as spinach, arugula, and romaine); ½ cup cherry tomatoes, halved; ¼ cup red onion, thinly sliced; 3 tablespoons olive oil; 2 tablespoons fresh lime juice; 1 tablespoon orange juice; 1 teaspoon honey or maple syrup; 1 teaspoon Dijon mustard; ½ teaspoon salt; ¼ teaspoon black pepper; 2 tablespoons fresh cilantro, chopped; 1 tablespoon sesame seeds or sunflower seeds (optional); Lime wedges (for serving)

Ingredients

Scale

For the Salad:

1 pound large shrimp, peeled and deveined
1 tablespoon olive oil
½ teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
1 large mango, peeled and diced
1 large avocado, peeled, pitted, and diced
4 cups mixed greens (such as spinach, arugula, and romaine)
½ cup cherry tomatoes, halved
¼ cup red onion, thinly sliced

For the Citrus Vinaigrette:

3 tablespoons olive oil
2 tablespoons fresh lime juice
1 tablespoon orange juice
1 teaspoon honey or maple syrup
1 teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon black pepper

For Garnish:

2 tablespoons fresh cilantro, chopped
1 tablespoon sesame seeds or sunflower seeds (optional)
Lime wedges (for serving)

Instructions

Step 1: Prepare the Shrimp

Season the shrimp: In a bowl, toss the shrimp with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.
Cook the shrimp: Heat a large skillet over medium-high heat. Add the shrimp in a single layer and cook for 2-3 minutes per side, or until pink and opaque. Remove from heat and set aside to cool slightly.

Step 2: Make the Citrus Vinaigrette

Combine ingredients: In a small bowl or jar, whisk together olive oil, lime juice, orange juice, honey, Dijon mustard, salt, and black pepper until well combined. Taste and adjust seasoning as needed.

Step 3: Assemble the Salad

Layer the greens: Arrange the mixed greens evenly across four plates or bowls.
Add toppings: Top the greens with diced mango, avocado, cherry tomatoes, and red onion slices.
Add the shrimp: Place the cooked shrimp on top of the salad.

Step 4: Dress and Garnish

Drizzle with vinaigrette: Pour the citrus vinaigrette evenly over the salads.
Garnish: Sprinkle chopped cilantro and sesame seeds over the top. Serve with lime wedges for an extra burst of citrus flavor.

Step 5: Serve

Serve the Mango Avocado Shrimp Salad immediately as a light, refreshing meal.

Prep Time: 15 minutes
Cook Time: 5 minutes

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 12g
Fat: 16g
Carbohydrates: 18g
Fiber: 5g
Protein: 25g