Ingredients
Scale
For the Chicken Marinade
- 4 boneless, skinless chicken breasts (halal-certified)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 4 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper, to taste
For the Vegetables
- 1 cup cherry tomatoes, halved
- 1 medium red onion, sliced into wedges
- 1 zucchini, sliced into half-moons
- 1 bell pepper (red, yellow, or orange), cut into strips
- 1/3 cup Kalamata olives, pitted and halved
- 1/4 cup sun-dried tomatoes, chopped
For Garnish
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons crumbled feta cheese (optional)
- Lemon wedges, for serving
Instructions
Step 1: Marinate the Chicken
- In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, smoked paprika, red pepper flakes, salt, and black pepper.
- Add the chicken breasts to the bowl and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
Step 2: Prepare the Vegetables
- While the chicken marinates, preheat your oven to 400°F (200°C).
- Arrange the cherry tomatoes, red onion, zucchini, bell pepper, Kalamata olives, and sun-dried tomatoes on a large baking sheet or in an oven-safe dish. Drizzle with a little olive oil, season with salt and pepper, and toss to coat.
Step 3: Sear the Chicken (Optional for extra flavor)
- Heat a skillet over medium-high heat and add a drizzle of olive oil.
- Remove the chicken from the marinade and sear for 2-3 minutes per side until golden brown. This step locks in flavor and creates a beautiful crust.
Step 4: Bake the Chicken and Vegetables
- Nestle the chicken breasts among the vegetables on the baking sheet or dish. Pour any remaining marinade over the chicken and vegetables.
- Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
Step 5: Garnish and Serve
- Remove the baking sheet from the oven and let the chicken rest for 5 minutes.
- Garnish with fresh parsley and crumbled feta cheese, if desired. Serve with lemon wedges for an extra burst of flavor.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 320 kcal
- Sugar: 3g
- Fat: 15g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 38g