Ingredients
Scale
Base Ingredients:
- 1 pound (450g) breakfast sausage, cooked and crumbled
- 1 bag (26 ounces) frozen hash browns or diced potatoes
- 1 cup (150g) diced onion
- 1 cup (150g) diced bell peppers (red, green, or yellow)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
Egg Mixture:
- 10 large eggs
- 1 cup (240ml) milk or heavy cream
- 1 teaspoon hot sauce (optional, for a kick)
Cheese:
- 2 cups (200g) shredded cheddar cheese
- 1 cup (100g) shredded Monterey Jack cheese
Instructions
Step 1: Prepare the Ingredients
- Cook the Sausage: In a skillet over medium heat, cook the breakfast sausage until browned and crumbled. Drain excess grease and set aside.
- Chop the Vegetables: Dice the onions and bell peppers into small, bite-sized pieces.
Step 2: Layer the Ingredients
- Spray the inside of your crockpot with non-stick cooking spray or line it with a crockpot liner for easy cleanup.
- Add a layer of hash browns to the bottom of the crockpot.
- Evenly distribute the cooked sausage over the hash browns.
- Add a layer of onions and bell peppers.
Step 3: Mix the Egg Mixture
- In a large mixing bowl, whisk together the eggs, milk, garlic powder, smoked paprika, salt, black pepper, and hot sauce (if using).
- Pour the egg mixture evenly over the layered ingredients in the crockpot.
Step 4: Add the Cheese
- Sprinkle the shredded cheddar and Monterey Jack cheese evenly over the top.
Step 5: Cook the Breakfast
- Cover the crockpot with its lid and set it to cook on low for 6–8 hours or on high for 3–4 hours.
- The breakfast is done when the eggs are set and the cheese is melted and bubbly.
Step 6: Serve and Enjoy
- Use a large spoon to serve the Mountain Man Breakfast directly from the crockpot.
- Garnish with fresh parsley, green onions, or hot sauce for extra flavor, if desired.
- Prep Time: 20 minutes
- Cook Time: 6–8 hours on low or 3–4 hours on high
Nutrition
- Serving Size: 1 cup
- Calories: 410
- Sugar: 2g
- Fat: 25g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 22g