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Pumpkin Protein Pancakes


  • Author: Amelia
  • Total Time: 20-22 minutes
  • Yield: 8-10 pancakes (serves 3-4) 1x

Ingredients

Scale

For the Pancakes:

  • ½ cup pumpkin puree (not pumpkin pie filling)
  • 2 large eggs
  • ½ cup vanilla protein powder (or plain protein powder)
  • 1 cup rolled oats (or gluten-free oats, or substitute with whole wheat or almond flour)
  • ½ cup milk (dairy or plant-based, such as almond or oat milk)
  • 1 tablespoon honey or maple syrup (optional for sweetness)
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger (optional, for extra spice)
  • Pinch of salt
  • Coconut oil or butter for cooking the pancakes

Optional Add-Ins:

  • Chocolate chips: Stir in a handful of dark chocolate chips for extra indulgence.
  • Chopped pecans or walnuts: Add crunch and healthy fats by folding in some nuts.
  • Chia seeds or flaxseeds: For an extra boost of fiber and omega-3s.

Toppings:

  • Maple syrup or honey
  • Nut butter (peanut butter, almond butter)
  • Greek yogurt or whipped cream
  • Fresh fruit (bananas, berries, or apple slices)
  • Chopped nuts

Instructions

Step 1: Prepare the Batter

In a blender or food processor, add the rolled oats, protein powder, baking powder, cinnamon, nutmeg, ginger, and salt. Blend until the oats are finely ground into a flour-like consistency. This will serve as your base for the pancakes, giving them a slightly nutty flavor and a good dose of fiber.

Step 2: Mix the Wet Ingredients

In a separate mixing bowl, whisk together the pumpkin puree, eggs, milk, honey or maple syrup, and vanilla extract until smooth. The pumpkin puree not only adds flavor but also helps keep the pancakes moist and tender.

Step 3: Combine the Wet and Dry Ingredients

Pour the wet ingredients into the blender with the dry ingredients and blend until the batter is smooth and well combined. The consistency should be slightly thick but pourable. If the batter seems too thick, add a little more milk to thin it out. Let the batter sit for 5 minutes to thicken slightly, as this will help the pancakes hold their shape when cooking.

Step 4: Cook the Pancakes

Heat a large skillet or griddle over medium heat and grease it with a little coconut oil or butter. Once hot, pour about ¼ cup of batter onto the skillet for each pancake. Cook for 2-3 minutes on the first side, or until small bubbles start to form on the surface. Flip the pancakes and cook for another 1-2 minutes on the other side, until golden brown and cooked through.

Step 5: Serve and Enjoy

Once the pancakes are cooked, remove them from the skillet and place them on a plate. Keep them warm by covering them with a clean kitchen towel or placing them in a warm oven while you finish cooking the rest of the batter. Serve the pancakes warm with your favorite toppings, such as maple syrup, nut butter, Greek yogurt, or fresh fruit.

  • Prep Time: 10 minutes
  • Cook Time: 10-12 minutes

Nutrition

  • Calories: 280 kcal
  • Sugar: 7g
  • Fat: 8g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 20g