Ingredients
For the Dip:
- 8 oz feta cheese, crumbled (use a good quality feta for best flavor)
- ½ cup pumpkin purée (not pumpkin pie filling)
- ¼ cup Greek yogurt (adds creaminess and a slight tang)
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1 tablespoon lemon juice (or more to taste)
- 1 teaspoon honey (optional, for a touch of sweetness)
- ½ teaspoon ground cinnamon
- ½ teaspoon smoked paprika
- ¼ teaspoon ground nutmeg
- Salt and black pepper, to taste
- Fresh thyme or parsley, chopped (for garnish)
- Crumbled feta or whipped cream cheese (optional topping)
- Drizzle of olive oil for serving
For Serving:
- Pita chips, baguette slices, or crackers
- Fresh veggies like carrots, cucumbers, and bell peppers
- Toasted bread or baguette slices for spreading
Optional Add-Ins:
- Chopped nuts like walnuts or pecans for a crunchy topping
- Chili flakes or harissa for a spicy kick
- Fresh herbs like rosemary or sage for added earthiness
Instructions
Step 1: Prepare the Whipped Feta Base
1. Crumble the Feta:
Start by crumbling the feta cheese into a food processor or blender. If you’re using block feta, break it into smaller pieces to make it easier to blend.
2. Blend Until Smooth:
Add the Greek yogurt and olive oil to the food processor with the feta. Blend the mixture until it’s completely smooth and creamy, about 1-2 minutes. Scrape down the sides of the bowl as needed to ensure everything is evenly mixed.
3. Add the Garlic and Lemon:
Next, add the minced garlic, lemon juice, and honey (if using) to the whipped feta mixture. Blend again until the garlic is fully incorporated. The lemon juice adds a bright acidity that cuts through the richness of the feta and complements the pumpkin.
Step 2: Incorporate the Pumpkin and Spices
1. Add the Pumpkin Purée:
Once your feta base is smooth, add the pumpkin purée to the food processor. Blend until the pumpkin is fully incorporated into the whipped feta. The pumpkin adds a touch of sweetness and a beautiful orange hue to the dip.
2. Season with Spices:
Add the ground cinnamon, smoked paprika, and nutmeg to the mixture. These spices enhance the fall flavors of the dip, giving it a warm, comforting aroma. Blend everything together until the spices are fully mixed in.
3. Adjust Seasoning:
Taste the dip and adjust the seasoning as needed. Add a pinch of salt and black pepper to taste. If you prefer a slightly sweeter dip, you can add more honey or a bit more pumpkin to balance out the salty feta.
Step 3: Garnish and Serve
1. Transfer to a Serving Dish:
Spoon the whipped feta and pumpkin dip into a serving bowl, spreading it out evenly with a spatula. Use the back of the spoon to create swirls on the surface for a decorative touch.
2. Add Garnishes:
Drizzle a bit of olive oil over the top of the dip for added richness. Garnish with chopped fresh thyme or parsley, and if desired, sprinkle some crumbled feta or a dollop of whipped cream cheese on top for added texture and flavor.
3. Serve with Dippers:
Serve the dip with your choice of pita chips, crackers, or fresh veggies. You can also spread it on toasted baguette slices or use it as a topping for sandwiches.
Optional: Serve the Dip Warm
If you prefer a warm dip, transfer the whipped feta and pumpkin mixture to an oven-safe dish and warm it in the oven at 350°F (175°C) for about 10 minutes until heated through. Serve immediately with warm dippers like toasted bread or pita.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (if warming the dip)
Nutrition
- Serving Size: 1 generous scoop (about ¼ cup)
- Calories: 150 kcal
- Sugar: 1g
- Fat: 12g
- Carbohydrates: 4g
- Protein: 6g