Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pumpkin Whipped Feta Dip


  • Author: Amelia
  • Total Time: 15 minutes
  • Yield: 6-8 servings 1x

Ingredients

Scale

For the Dip:

  • 8 oz feta cheese, crumbled (use a good quality feta for best flavor)
  • ½ cup pumpkin purée (not pumpkin pie filling)
  • ¼ cup Greek yogurt (adds creaminess and a slight tang)
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1 tablespoon lemon juice (or more to taste)
  • 1 teaspoon honey (optional, for a touch of sweetness)
  • ½ teaspoon ground cinnamon
  • ½ teaspoon smoked paprika
  • ¼ teaspoon ground nutmeg
  • Salt and black pepper, to taste
  • Fresh thyme or parsley, chopped (for garnish)
  • Crumbled feta or whipped cream cheese (optional topping)
  • Drizzle of olive oil for serving

For Serving:

  • Pita chips, baguette slices, or crackers
  • Fresh veggies like carrots, cucumbers, and bell peppers
  • Toasted bread or baguette slices for spreading

Optional Add-Ins:

  • Chopped nuts like walnuts or pecans for a crunchy topping
  • Chili flakes or harissa for a spicy kick
  • Fresh herbs like rosemary or sage for added earthiness

Instructions

Step 1: Prepare the Whipped Feta Base

1. Crumble the Feta:

Start by crumbling the feta cheese into a food processor or blender. If you’re using block feta, break it into smaller pieces to make it easier to blend.

2. Blend Until Smooth:

Add the Greek yogurt and olive oil to the food processor with the feta. Blend the mixture until it’s completely smooth and creamy, about 1-2 minutes. Scrape down the sides of the bowl as needed to ensure everything is evenly mixed.

3. Add the Garlic and Lemon:

Next, add the minced garlic, lemon juice, and honey (if using) to the whipped feta mixture. Blend again until the garlic is fully incorporated. The lemon juice adds a bright acidity that cuts through the richness of the feta and complements the pumpkin.

Step 2: Incorporate the Pumpkin and Spices

1. Add the Pumpkin Purée:

Once your feta base is smooth, add the pumpkin purée to the food processor. Blend until the pumpkin is fully incorporated into the whipped feta. The pumpkin adds a touch of sweetness and a beautiful orange hue to the dip.

2. Season with Spices:

Add the ground cinnamon, smoked paprika, and nutmeg to the mixture. These spices enhance the fall flavors of the dip, giving it a warm, comforting aroma. Blend everything together until the spices are fully mixed in.

3. Adjust Seasoning:

Taste the dip and adjust the seasoning as needed. Add a pinch of salt and black pepper to taste. If you prefer a slightly sweeter dip, you can add more honey or a bit more pumpkin to balance out the salty feta.

Step 3: Garnish and Serve

1. Transfer to a Serving Dish:

Spoon the whipped feta and pumpkin dip into a serving bowl, spreading it out evenly with a spatula. Use the back of the spoon to create swirls on the surface for a decorative touch.

2. Add Garnishes:

Drizzle a bit of olive oil over the top of the dip for added richness. Garnish with chopped fresh thyme or parsley, and if desired, sprinkle some crumbled feta or a dollop of whipped cream cheese on top for added texture and flavor.

3. Serve with Dippers:

Serve the dip with your choice of pita chips, crackers, or fresh veggies. You can also spread it on toasted baguette slices or use it as a topping for sandwiches.

Optional: Serve the Dip Warm

If you prefer a warm dip, transfer the whipped feta and pumpkin mixture to an oven-safe dish and warm it in the oven at 350°F (175°C) for about 10 minutes until heated through. Serve immediately with warm dippers like toasted bread or pita.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes (if warming the dip)

Nutrition

  • Serving Size: 1 generous scoop (about ¼ cup)
  • Calories: 150 kcal
  • Sugar: 1g
  • Fat: 12g
  • Carbohydrates: 4g
  • Protein: 6g