Ingredients
For the Salmon:
- 4 salmon fillets (about 5–6 oz each)
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 teaspoon honey or maple syrup
- 1 teaspoon rice vinegar
- 1 teaspoon grated fresh ginger (or ¼ teaspoon ground ginger)
- 1 garlic clove, minced
- Salt and pepper, to taste
- Sesame seeds (optional, for garnish)
For the Sushi Rice:
- 2 cups sushi rice (or jasmine rice, short-grain white rice)
- 3 cups water
- 3 tablespoons rice vinegar
- 1 tablespoon sugar
- 1 teaspoon salt
For the Toppings:
- 1 avocado, sliced
- 1 cucumber, thinly sliced or cut into matchsticks
- 1 large carrot, shredded or julienned
- ½ cup edamame (shelled, optional)
- 2 green onions, sliced
- 1 tablespoon sesame seeds (for garnish)
- Pickled ginger, for serving
- Nori sheets, cut into strips (optional)
For the Sauces (Optional):
- Soy sauce or tamari (for gluten-free)
- Spicy mayo (mix ¼ cup mayo with 1 tablespoon sriracha)
- Ponzu sauce
- Wasabi and soy sauce mixture for dipping
Optional Add-Ins:
- Toasted seaweed strips (nori): Adds a great crunch and sea flavor to your sushi bowl.
- Radish: For added crunch and a peppery bite.
- Sliced jalapeños: For a spicy kick.
- Sriracha or hot sauce: Drizzle for extra heat.
Instructions
Step 1: Cook the Sushi Rice
1. Rinse the Rice:
Place the sushi rice in a fine-mesh sieve and rinse under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming too sticky.
2. Cook the Rice:
In a medium pot, combine the rinsed rice and 3 cups of water. Bring to a boil, then reduce the heat to low, cover, and let simmer for 15 minutes, or until the water is absorbed and the rice is tender.
3. Season the Rice:
In a small bowl, mix the rice vinegar, sugar, and salt until the sugar dissolves. Once the rice is cooked, gently fluff it with a fork and pour the vinegar mixture over the rice. Fold the rice gently to combine, then let it sit covered for 5 minutes to absorb the flavors.
Step 2: Prepare the Salmon
1. Marinate the Salmon:
In a small bowl, whisk together the soy sauce, sesame oil, honey, rice vinegar, ginger, and garlic. Season the salmon fillets with salt and pepper, then pour the marinade over the salmon. Let it sit for 10 minutes to absorb the flavors.
2. Cook the Salmon:
You can either pan-sear, bake, or grill the salmon based on your preference:
- Pan-Sear: Heat a little oil in a large skillet over medium heat. Cook the salmon for 3-4 minutes per side, or until cooked through and golden brown.
- Bake: Preheat the oven to 400°F (200°C). Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes or until the salmon flakes easily with a fork.
- Grill: Preheat the grill to medium-high heat. Grill the salmon for 3-4 minutes per side until grill marks form and the salmon is cooked through.
Once cooked, remove the salmon from heat and let it rest for a few minutes before breaking it into large chunks for the sushi bowls.
Step 3: Prepare the Toppings
While the salmon is cooking, prepare your toppings:
- Slice the avocado and cucumber.
- Shred or julienne the carrots.
- Cook the edamame according to package instructions (if using).
- Slice the green onions for garnish.
Step 4: Assemble the Salmon Sushi Bowls
1. Add the Rice:
Scoop about 1 cup of seasoned sushi rice into each bowl as the base.
2. Layer the Salmon and Toppings:
Top the rice with chunks of the cooked salmon, followed by your chosen toppings—avocado slices, cucumber, carrots, edamame, green onions, and sesame seeds.
3. Garnish and Add Sauces:
Garnish the bowls with nori strips, pickled ginger, and a drizzle of soy sauce, spicy mayo, or any other sauces you prefer. Sprinkle with sesame seeds for an extra touch of flavor.
Step 5: Serve and Enjoy
Your Salmon Sushi Bowls are now ready to enjoy! Serve them with extra soy sauce or tamari on the side for dipping, and feel free to add more toppings or sauces to customize each bowl to your liking.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 1 bowl (1 cup of rice, 1 salmon fillet, and toppings)
- Calories: 450 kcal
- Sugar: 3g
- Fat: 20g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 28g