Step 1: Prepare the Ingredients

1. Slice the Sausage:

Start by slicing the sausage into ¼-inch rounds. You can use any type of sausage you like—spicy Italian sausage for a kick, smoked sausage for a deep, rich flavor, or chicken sausage for a lighter option.

2. Chop the Vegetables:

Next, slice the red and yellow bell peppers, zucchini, and red onion into even pieces. Mince the garlic and set it aside. You can also chop additional vegetables like broccoli, tomatoes, or sweet potatoes if you’re using them.

Step 2: Cook the Sausage

1. Heat the Oil:

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Make sure the oil is hot before adding the sausage to prevent sticking.

2. Sauté the Sausage:

Add the sliced sausage to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the sausage is browned and cooked through. The sausage will release its juices, adding flavor to the oil and vegetables.

3. Remove the Sausage:

Once the sausage is browned, use a slotted spoon to remove it from the skillet and set it aside on a plate. Leave the oil and any sausage drippings in the skillet for added flavor.

Step 3: Sauté the Vegetables

1. Add the Vegetables:

In the same skillet, add the red and yellow bell peppers, zucchini, and red onion. Cook the vegetables for 5-6 minutes, stirring occasionally, until they begin to soften and caramelize.

2. Add the Garlic and Seasoning:

Add the minced garlic to the skillet and sauté for another 30 seconds to 1 minute, until fragrant. Stir in the Italian seasoning, paprika, red pepper flakes (if using), and season with salt and pepper to taste. The spices will coat the vegetables and enhance their flavor.

3. Adjust for Additional Vegetables:

If you’re adding more vegetables like broccoli or sweet potatoes, adjust the cooking time as needed. Denser vegetables like sweet potatoes will need a bit more time to cook, while leafy greens like spinach can be added at the very end, allowing them to wilt gently in the skillet.

Step 4: Combine the Sausage and Vegetables

1. Return the Sausage to the Skillet:

Once the vegetables are cooked to your liking, return the browned sausage to the skillet. Stir everything together and cook for another 2-3 minutes, just to heat the sausage through and allow the flavors to meld together.

2. Taste and Adjust Seasoning:

Taste the dish and adjust the seasoning as needed. You can add more salt, pepper, or red pepper flakes for heat, depending on your preference.

Step 5: Garnish and Serve

1. Garnish with Fresh Parsley:

Before serving, sprinkle the dish with freshly chopped parsley for a pop of color and freshness. Parsley adds a bright, herbaceous note that complements the richness of the sausage.

2. Serve with Lemon Wedges:

For an extra layer of flavor, serve the dish with lemon wedges on the side. A squeeze of fresh lemon juice over the sausage and veggies adds a tangy brightness that balances the savory flavors.

Step 6: Enjoy Your Sausage and Veggies Skillet

Serve your Sausage and Veggies Skillet hot, either on its own or over a bed of rice, quinoa, or pasta for a more filling meal. This dish is perfect for weeknight dinners, but it’s also a great option for meal prepping lunches or dinners for the week.