Ingredients
Scale
For the Scallops:
- 400g sea scallops (approximately 12 large scallops)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1 tbsp unsalted butter
For the Spaghetti and Sauce:
- 300g spaghetti or linguine
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1/2 tsp red pepper flakes (optional, for heat)
- 1 cup dry white wine (e.g., Sauvignon Blanc or Pinot Grigio)
- 1/2 cup chicken or seafood stock
- 2 tbsp unsalted butter
- 2 tbsp heavy cream (optional, for a richer sauce)
- Juice of 1 lemon (about 2 tbsp)
- 2 tbsp fresh parsley, chopped
- 1/4 cup grated Parmesan cheese (optional, for serving)
For Garnish:
- Lemon wedges
- Extra parsley or Parmesan (optional)
Instructions
1. Prepare the Scallops
- If using frozen scallops, thaw them overnight in the refrigerator or place them in a sealed plastic bag in cold water for about 30 minutes.
- Pat the scallops dry with paper towels. Removing excess moisture is crucial for achieving a perfect sear.
- Season both sides of the scallops with salt and pepper.
2. Cook the Spaghetti
- Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente.
- Reserve 1 cup of pasta water, then drain the spaghetti and set it aside.
3. Sear the Scallops
- Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.
- Once the oil is hot and shimmering, add the scallops in a single layer, making sure they don’t touch. Cook in batches if necessary.
- Sear the scallops for 2-3 minutes on each side, or until they develop a golden-brown crust. Avoid overcooking, as this can make them rubbery.
- Remove the scallops from the skillet and set them aside on a plate.
4. Make the White Wine Sauce
- In the same skillet, add 2 tablespoons of olive oil and the minced garlic. Sauté for 1-2 minutes, or until fragrant. If desired, add red pepper flakes for a touch of heat.
- Pour in the white wine, scraping the bottom of the skillet to deglaze and release any browned bits. Let the wine simmer for 2-3 minutes, reducing slightly.
- Add the chicken or seafood stock and simmer for another 2 minutes.
- Stir in 2 tablespoons of butter, allowing it to melt and emulsify into the sauce. For a richer sauce, add 2 tablespoons of heavy cream.
- Finish the sauce with fresh lemon juice and half of the chopped parsley.
5. Combine the Spaghetti and Sauce
- Add the cooked spaghetti to the skillet with the sauce, tossing to coat the pasta evenly. If the sauce seems too thick, add a splash of reserved pasta water to loosen it.
6. Add the Scallops
- Return the seared scallops to the skillet, nestling them on top of the spaghetti. Let them warm through for 1-2 minutes.
7. Serve and Garnish
- Divide the scallop spaghetti among plates or serve family-style on a large platter.
- Garnish with the remaining parsley, a sprinkle of Parmesan cheese, and lemon wedges on the side. Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 portion
- Calories: 460
- Sugar: 2g
- Fat: 15g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 25g