Ingredients
Scale
For the Seared Scallops
- 12 large sea scallops (halal-certified)
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- Salt and black pepper, to taste
For the Creamy Orzo
- 1 cup orzo pasta
- 2 tablespoons olive oil or butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 cups chicken or vegetable broth (halal-certified)
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon ground nutmeg (optional)
- 1/2 teaspoon dried thyme or 1 teaspoon fresh thyme leaves
- Salt and black pepper, to taste
Optional Garnishes
- Fresh parsley, chopped
- Lemon wedges for serving
Instructions
Step 1: Prepare the Scallops
- Pat the scallops dry with paper towels to remove excess moisture, which helps achieve a golden crust.
- Season both sides of the scallops generously with salt and black pepper.
Step 2: Sear the Scallops
- Heat a large skillet over medium-high heat and add the olive oil. When the oil is shimmering, add the butter.
- Place the scallops in the skillet, leaving space between each one. Avoid overcrowding to ensure even cooking.
- Sear the scallops for 2-3 minutes on the first side, without moving them, until a golden crust forms.
- Flip the scallops and cook for another 1-2 minutes, or until opaque and cooked through. Transfer to a plate and tent with foil to keep warm.
Step 3: Cook the Orzo
- In a medium saucepan, heat olive oil or butter over medium heat. Add the onion and sauté for 3-4 minutes until softened.
- Stir in the minced garlic and cook for 1 minute until fragrant.
- Add the orzo pasta and cook for 1-2 minutes, stirring frequently, to toast the grains slightly.
Step 4: Add the Liquid
- Pour in the chicken or vegetable broth and bring to a gentle simmer. Stir frequently and cook for 8-10 minutes, or until the orzo is tender and most of the liquid has been absorbed.
Step 5: Finish the Creamy Orzo
- Reduce the heat to low and stir in the heavy cream, Parmesan cheese, thyme, and nutmeg (if using).
- Season with salt and black pepper to taste. Continue stirring for 2-3 minutes until the orzo reaches a creamy consistency.
Step 6: Assemble and Serve
- Divide the creamy orzo among serving plates or bowls, spreading it out as a bed for the scallops.
- Arrange the seared scallops on top of the orzo. Garnish with fresh parsley and serve with lemon wedges for a burst of brightness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 3-4 scallops with 1 cup of creamy orzo
- Calories: 460 kcal
- Sugar: 2g
- Fat: 18g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g