Ingredients
Scale
To create this decadent seafood stew, gather the following:
- 2 lobster tails (about 8–10 ounces each), split in half lengthwise
- 1 lb (450 g) shrimp, peeled and deveined (tail-on or tail-off, as preferred)
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 2 celery stalks, diced
- 1 medium carrot, diced
- 1 (14-ounce) can diced tomatoes
- 1 cup tomato puree
- 4 cups (1 liter) seafood stock (or chicken broth if unavailable)
- 1 cup dry white wine (optional, for deglazing)
- 1 teaspoon smoked paprika
- ½ teaspoon cayenne pepper (optional, for heat)
- 1 teaspoon dried thyme
- 1 teaspoon Old Bay seasoning
- Salt and black pepper, to taste
- 1 cup heavy cream (or coconut milk for a dairy-free option)
- 2 tablespoons fresh parsley, chopped (plus extra for garnish)
- 1 teaspoon lemon juice (optional, for brightness)
- Crusty bread or cooked rice, for serving
Instructions
Step 1: Prepare the Seafood
- Split the Lobster Tails: Use a sharp knife or kitchen shears to split each lobster tail lengthwise. Set aside.
- Prep the Shrimp: If not already done, peel and devein the shrimp, leaving the tails on if desired for presentation. Pat dry and set aside.
Step 2: Sauté the Aromatics
- Heat the Pot: In a large, heavy-bottomed pot or Dutch oven, heat the olive oil and butter over medium heat.
- Sauté Vegetables: Add the onion, celery, carrot, and garlic. Cook for 5–7 minutes, stirring occasionally, until the vegetables are softened and fragrant.
Step 3: Build the Base
- Add Tomatoes: Stir in the diced tomatoes and tomato puree, letting the mixture cook for 2–3 minutes to develop flavor.
- Deglaze with Wine: Pour in the white wine (if using) to deglaze the pot, scraping up any browned bits from the bottom. Let the wine simmer for 2–3 minutes to reduce slightly.
- Add Seasonings and Stock: Stir in the smoked paprika, cayenne (if using), thyme, Old Bay seasoning, and seafood stock. Bring the mixture to a gentle simmer.
Step 4: Simmer the Stew
- Cook the Broth: Cover the pot and let the stew base simmer for 15 minutes, allowing the flavors to meld.
Step 5: Add the Seafood
- Cook the Lobster: Nestle the lobster tails into the simmering stew, cut side up. Cover and cook for 6–8 minutes, or until the lobster shells turn bright red and the meat is opaque.
- Add the Shrimp: Gently stir in the shrimp and cook for another 3–5 minutes, until pink and cooked through.
Step 6: Finish the Stew
- Stir in Cream: Reduce the heat to low and stir in the heavy cream (or coconut milk). Allow it to heat through without boiling.
- Taste and Adjust: Add salt, black pepper, and lemon juice to taste. Sprinkle in fresh parsley for a burst of freshness.
Step 7: Serve
- Plate and Garnish: Ladle the stew into bowls, ensuring each serving gets lobster, shrimp, and plenty of broth. Garnish with extra parsley. Serve with crusty bread or over a bed of rice.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
Nutrition
- Serving Size: 1 generous bowl
- Calories: 420
- Sugar: 4g
- Fat: 25g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g