Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts (or 6 chicken thighs)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
For the Gravy:
- 2 tablespoons unsalted butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 2 cups chicken broth
- ½ cup heavy cream (or whole milk)
- 1 teaspoon Worcestershire sauce
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
For the Rice:
- 1 cup long-grain white rice
- 2 cups chicken broth or water
- ½ teaspoon salt
- 1 tablespoon butter
For Garnish (Optional):
- Chopped fresh parsley
- Sliced green onions
Instructions
Step 1: Prepare the Chicken
- Pat the chicken dry with paper towels to remove excess moisture.
- Season both sides with salt, pepper, smoked paprika, garlic powder, and onion powder.
- Heat olive oil and butter in a large skillet over medium-high heat.
- Sear the chicken for about 5–6 minutes per side, until golden brown. Remove from the skillet and set aside (it will finish cooking in the gravy).
Step 2: Cook the Rice
- In a medium saucepan, bring chicken broth (or water) to a boil.
- Stir in rice, salt, and butter. Cover, reduce heat to low, and simmer for 15 minutes.
- Remove from heat and let it sit, covered, for another 5 minutes before fluffing with a fork.
Step 3: Make the Gravy
- In the same skillet used for the chicken, melt butter over medium heat.
- Add chopped onion and cook for 2–3 minutes until softened.
- Stir in minced garlic and cook for another 30 seconds.
- Sprinkle in the flour and whisk continuously for 1 minute to create a roux.
- Slowly pour in the chicken broth, whisking to prevent lumps.
- Stir in heavy cream, Worcestershire sauce, thyme, and oregano. Let the gravy simmer for 3–5 minutes until thickened.
Step 4: Smother the Chicken
- Return the seared chicken to the skillet, nestling it into the gravy.
- Cover and let it simmer on low heat for 15 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F).
Step 5: Serve and Garnish
- Spoon cooked rice onto plates.
- Top with smothered chicken and generous amounts of gravy.
- Garnish with chopped parsley or sliced green onions.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
Nutrition
- Serving Size: 1 chicken breast with rice and gravy
- Calories: 450
- Sugar: 2g
- Fat: 15g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 35g