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Smothered Chicken and Rice


  • Author: Amelia
  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Chicken:

  • 4 boneless, skinless chicken breasts (or 6 chicken thighs)
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter

For the Gravy:

  • 2 tablespoons unsalted butter
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 2 cups chicken broth
  • ½ cup heavy cream (or whole milk)
  • 1 teaspoon Worcestershire sauce
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano

For the Rice:

  • 1 cup long-grain white rice
  • 2 cups chicken broth or water
  • ½ teaspoon salt
  • 1 tablespoon butter

For Garnish (Optional):

  • Chopped fresh parsley
  • Sliced green onions

Instructions

Step 1: Prepare the Chicken

  • Pat the chicken dry with paper towels to remove excess moisture.
  • Season both sides with salt, pepper, smoked paprika, garlic powder, and onion powder.
  • Heat olive oil and butter in a large skillet over medium-high heat.
  • Sear the chicken for about 5–6 minutes per side, until golden brown. Remove from the skillet and set aside (it will finish cooking in the gravy).

Step 2: Cook the Rice

  • In a medium saucepan, bring chicken broth (or water) to a boil.
  • Stir in rice, salt, and butter. Cover, reduce heat to low, and simmer for 15 minutes.
  • Remove from heat and let it sit, covered, for another 5 minutes before fluffing with a fork.

Step 3: Make the Gravy

  • In the same skillet used for the chicken, melt butter over medium heat.
  • Add chopped onion and cook for 2–3 minutes until softened.
  • Stir in minced garlic and cook for another 30 seconds.
  • Sprinkle in the flour and whisk continuously for 1 minute to create a roux.
  • Slowly pour in the chicken broth, whisking to prevent lumps.
  • Stir in heavy cream, Worcestershire sauce, thyme, and oregano. Let the gravy simmer for 3–5 minutes until thickened.

Step 4: Smother the Chicken

  • Return the seared chicken to the skillet, nestling it into the gravy.
  • Cover and let it simmer on low heat for 15 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F).

Step 5: Serve and Garnish

  • Spoon cooked rice onto plates.
  • Top with smothered chicken and generous amounts of gravy.
  • Garnish with chopped parsley or sliced green onions.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes

Nutrition

  • Serving Size: 1 chicken breast with rice and gravy
  • Calories: 450
  • Sugar: 2g
  • Fat: 15g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 35g