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Sopes


  • Author: Amelia
  • Total Time: 40 minutes
  • Yield: 12 sopes 1x

Ingredients

Scale

For the Sopes:

  • 2 cups masa harina (corn flour, such as Maseca)
  • 1 1/2 cups warm water (plus more as needed)
  • 1/2 tsp salt
  • 2 tbsp vegetable oil or lard (optional, for softer dough)

For Toppings (Customize to Taste):

  • 1 cup refried beans (black or pinto)
  • 1 cup cooked shredded meat (chicken, beef, or pork)
  • 1 cup crumbled queso fresco or shredded cheese (cheddar, Monterey Jack, or Cotija)
  • 1/2 cup shredded lettuce or cabbage
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup Mexican crema or sour cream
  • 1/4 cup salsa (red or green)
  • Lime wedges for garnish

Instructions

Step 1: Make the Masa Dough

  1. Combine the Ingredients: In a large bowl, mix the masa harina and salt. Gradually add the warm water, stirring with your hands or a spoon until the dough comes together. If using, add the vegetable oil or lard and knead it into the dough for a smoother texture.
  2. Knead the Dough: Knead the dough for about 2-3 minutes until it’s soft, pliable, and not sticky. If the dough feels too dry, add a tablespoon of water at a time until the desired consistency is reached. Cover the dough with a damp cloth to prevent it from drying out.

Step 2: Shape the Sopes

  1. Divide the Dough: Divide the dough into 12 equal portions and roll each portion into a ball.
  2. Flatten the Dough: Using your hands or a tortilla press, flatten each ball into a thick disc, about 4 inches in diameter and 1/3 inch thick.
  3. Cook the Discs: Heat a dry skillet or comal over medium-high heat. Cook each disc for about 1-2 minutes on each side until lightly browned but still pliable.

Step 3: Shape the Edges

  1. Pinch the Edges: While the discs are still warm, use your fingers to pinch the edges upward to create a shallow rim. This rim will hold the toppings in place. Be gentle to avoid cracking the masa. Cover the shaped sopes with a towel to keep them warm.

Step 4: Fry the Sopes (Optional)

  1. Fry for Crispiness: Heat 1/4 inch of vegetable oil in a skillet over medium heat. Fry each sope for about 1 minute per side until golden and crispy. Drain on paper towels.

Step 5: Assemble the Sopes

  1. Layer the Toppings: Spread a thin layer of refried beans on each sope. Add your protein of choice (e.g., shredded chicken, beef, or pork). Top with lettuce, tomatoes, cheese, crema, and a drizzle of salsa.
  2. Garnish: Sprinkle fresh cilantro over the top and serve with lime wedges for extra flavor.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 2-3 sopes per person
  • Calories: 120
  • Sugar: 0g
  • Fat: 2g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 3g