Ingredients
Scale
For the Sopes:
- 2 cups masa harina (corn flour, such as Maseca)
- 1 1/2 cups warm water (plus more as needed)
- 1/2 tsp salt
- 2 tbsp vegetable oil or lard (optional, for softer dough)
For Toppings (Customize to Taste):
- 1 cup refried beans (black or pinto)
- 1 cup cooked shredded meat (chicken, beef, or pork)
- 1 cup crumbled queso fresco or shredded cheese (cheddar, Monterey Jack, or Cotija)
- 1/2 cup shredded lettuce or cabbage
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh cilantro
- 1/4 cup Mexican crema or sour cream
- 1/4 cup salsa (red or green)
- Lime wedges for garnish
Instructions
Step 1: Make the Masa Dough
- Combine the Ingredients: In a large bowl, mix the masa harina and salt. Gradually add the warm water, stirring with your hands or a spoon until the dough comes together. If using, add the vegetable oil or lard and knead it into the dough for a smoother texture.
- Knead the Dough: Knead the dough for about 2-3 minutes until it’s soft, pliable, and not sticky. If the dough feels too dry, add a tablespoon of water at a time until the desired consistency is reached. Cover the dough with a damp cloth to prevent it from drying out.
Step 2: Shape the Sopes
- Divide the Dough: Divide the dough into 12 equal portions and roll each portion into a ball.
- Flatten the Dough: Using your hands or a tortilla press, flatten each ball into a thick disc, about 4 inches in diameter and 1/3 inch thick.
- Cook the Discs: Heat a dry skillet or comal over medium-high heat. Cook each disc for about 1-2 minutes on each side until lightly browned but still pliable.
Step 3: Shape the Edges
- Pinch the Edges: While the discs are still warm, use your fingers to pinch the edges upward to create a shallow rim. This rim will hold the toppings in place. Be gentle to avoid cracking the masa. Cover the shaped sopes with a towel to keep them warm.
Step 4: Fry the Sopes (Optional)
- Fry for Crispiness: Heat 1/4 inch of vegetable oil in a skillet over medium heat. Fry each sope for about 1 minute per side until golden and crispy. Drain on paper towels.
Step 5: Assemble the Sopes
- Layer the Toppings: Spread a thin layer of refried beans on each sope. Add your protein of choice (e.g., shredded chicken, beef, or pork). Top with lettuce, tomatoes, cheese, crema, and a drizzle of salsa.
- Garnish: Sprinkle fresh cilantro over the top and serve with lime wedges for extra flavor.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 2-3 sopes per person
- Calories: 120
- Sugar: 0g
- Fat: 2g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g