Ingredients
																
							Scale
													
									
			For the Sopes:
- 2 cups masa harina (corn flour, such as Maseca)
 - 1 1/2 cups warm water (plus more as needed)
 - 1/2 tsp salt
 - 2 tbsp vegetable oil or lard (optional, for softer dough)
 
For Toppings (Customize to Taste):
- 1 cup refried beans (black or pinto)
 - 1 cup cooked shredded meat (chicken, beef, or pork)
 - 1 cup crumbled queso fresco or shredded cheese (cheddar, Monterey Jack, or Cotija)
 - 1/2 cup shredded lettuce or cabbage
 - 1/2 cup diced tomatoes
 - 1/4 cup chopped fresh cilantro
 - 1/4 cup Mexican crema or sour cream
 - 1/4 cup salsa (red or green)
 - Lime wedges for garnish
 
Instructions
Step 1: Make the Masa Dough
- Combine the Ingredients: In a large bowl, mix the masa harina and salt. Gradually add the warm water, stirring with your hands or a spoon until the dough comes together. If using, add the vegetable oil or lard and knead it into the dough for a smoother texture.
 - Knead the Dough: Knead the dough for about 2-3 minutes until it’s soft, pliable, and not sticky. If the dough feels too dry, add a tablespoon of water at a time until the desired consistency is reached. Cover the dough with a damp cloth to prevent it from drying out.
 
Step 2: Shape the Sopes
- Divide the Dough: Divide the dough into 12 equal portions and roll each portion into a ball.
 - Flatten the Dough: Using your hands or a tortilla press, flatten each ball into a thick disc, about 4 inches in diameter and 1/3 inch thick.
 - Cook the Discs: Heat a dry skillet or comal over medium-high heat. Cook each disc for about 1-2 minutes on each side until lightly browned but still pliable.
 
Step 3: Shape the Edges
- Pinch the Edges: While the discs are still warm, use your fingers to pinch the edges upward to create a shallow rim. This rim will hold the toppings in place. Be gentle to avoid cracking the masa. Cover the shaped sopes with a towel to keep them warm.
 
Step 4: Fry the Sopes (Optional)
- Fry for Crispiness: Heat 1/4 inch of vegetable oil in a skillet over medium heat. Fry each sope for about 1 minute per side until golden and crispy. Drain on paper towels.
 
Step 5: Assemble the Sopes
- Layer the Toppings: Spread a thin layer of refried beans on each sope. Add your protein of choice (e.g., shredded chicken, beef, or pork). Top with lettuce, tomatoes, cheese, crema, and a drizzle of salsa.
 - Garnish: Sprinkle fresh cilantro over the top and serve with lime wedges for extra flavor.
 
- Prep Time: 20 minutes
 - Cook Time: 20 minutes
 
Nutrition
- Serving Size: 2-3 sopes per person
 - Calories: 120
 - Sugar: 0g
 - Fat: 2g
 - Carbohydrates: 20g
 - Fiber: 2g
 - Protein: 3g