Ingredients
For the Spanish Rice and Beans:
- 1 cup long-grain white rice (or brown rice, for a healthier option)
- 1 can (15 oz) black beans, drained and rinsed (or use pinto or kidney beans)
- 1 small onion, finely chopped
- 1 bell pepper, finely chopped (red, yellow, or green)
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 1 ½ cups vegetable broth (or chicken broth, for added flavor)
- 1 can (14.5 oz) diced tomatoes (with their juices)
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika (or regular paprika)
- 1 teaspoon chili powder (optional, for heat)
- ½ teaspoon dried oregano
- Salt and pepper, to taste
- 1 tablespoon fresh cilantro, chopped (for garnish)
- 1 tablespoon fresh lime juice (optional, for serving)
Optional Add-Ins and Variations:
- Corn kernels (fresh, canned, or frozen) for sweetness and texture
- Jalapeño peppers for a spicy kick
- Diced avocado for added creaminess
- Grated cheese (like cheddar or cotija) for a cheesy twist
- Sour cream or Greek yogurt, for serving
- Tortilla chips, for crunch
- Chorizo or smoked sausage for a meaty version
Instructions
Step 1: Prepare the Ingredients
1. Rinse the Rice:
Begin by rinsing 1 cup of rice under cold water. Rinsing the rice removes excess starch, ensuring the grains stay fluffy and don’t clump together during cooking.
2. Drain and Rinse the Beans:
Drain and rinse 1 can of black beans (or your preferred beans) to remove any excess sodium from the canning liquid. Set the beans aside for later.
Step 2: Sauté the Vegetables
1. Heat the Olive Oil:
In a large skillet or saucepan, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the chopped onion and bell pepper. Sauté for 3-4 minutes, stirring occasionally, until the vegetables begin to soften and turn translucent.
2. Add the Garlic:
Add the minced garlic to the pan and sauté for another 30 seconds to 1 minute, until fragrant. Be careful not to burn the garlic, as it can become bitter if overcooked.
Step 3: Toast the Rice
1. Add the Rice:
Add the rinsed rice to the skillet with the sautéed vegetables. Stir the rice to coat it in the oil and allow it to toast for 2-3 minutes. Toasting the rice enhances its flavor and helps it cook evenly.
Step 4: Add the Spices and Tomatoes
1. Add the Spices:
Sprinkle the ground cumin, smoked paprika, chili powder (if using), and dried oregano over the rice and vegetables. Stir to evenly distribute the spices and allow them to cook for about 30 seconds, releasing their flavors.
2. Add the Tomatoes and Tomato Paste:
Stir in the diced tomatoes (with their juices) and tomato paste. The tomatoes will add richness to the dish and help create the base for the sauce. Allow the mixture to simmer for 1-2 minutes.
Step 5: Simmer the Rice
1. Add the Broth:
Pour in 1 ½ cups of vegetable broth (or chicken broth) and bring the mixture to a boil. Once it reaches a boil, reduce the heat to low, cover the skillet with a lid, and let it simmer for 15-20 minutes, or until the rice is cooked and has absorbed most of the liquid.
2. Check for Doneness:
After about 15 minutes, check the rice for doneness. If the rice is tender but there’s still some liquid left, let it cook uncovered for an additional 2-3 minutes to evaporate any excess moisture.
Step 6: Stir in the Beans
1. Add the Beans:
Once the rice is fully cooked, stir in the drained and rinsed black beans. Let the beans warm through in the rice mixture for about 2-3 minutes.
2. Season to Taste:
Taste the rice and beans, then adjust the seasoning by adding more salt, pepper, or chili powder, depending on your flavor preferences.
Step 7: Garnish and Serve
1. Garnish with Fresh Herbs:
Before serving, garnish the Spanish Rice and Beans with freshly chopped cilantro. The cilantro adds a bright, fresh flavor that complements the savory rice and beans.
2. Add a Squeeze of Lime:
For an extra burst of freshness, squeeze fresh lime juice over the top of the rice and beans just before serving.
Step 8: Enjoy Your Spanish Rice and Beans
Serve your Spanish Rice and Beans hot, either as a main course or a hearty side dish. This dish pairs beautifully with grilled chicken, fish, or roasted vegetables. You can also top it with your favorite garnishes, such as sliced avocado, grated cheese, or a dollop of sour cream.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: Approximately 1 ½ cups
- Calories: 350 kcal
- Sugar: 4g
- Fat: 7g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 10g