Ingredients
Scale
For the Rice:
- 2 cups cooked white or brown rice
- 1 tablespoon unsalted butter (optional)
- Pinch of salt
For the Taco Meat:
- 1 pound ground beef (or ground chicken/turkey for a lighter option)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 packet taco seasoning (or homemade, see variations)
- ⅓ cup tomato sauce or salsa
- ½ cup water
For the Toppings:
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- ½ cup shredded cheddar cheese (or any cheese of choice)
- 1 avocado, sliced or diced
- ½ cup sour cream or plain yogurt
- ¼ cup sliced black olives (optional)
- 1 jalapeño, thinly sliced (optional)
- Fresh cilantro for garnish
For the Optional Drizzle:
- ¼ cup salsa or hot sauce
- 2 tablespoons ranch dressing
Instructions
Step 1: Prepare the Rice
- Cook the rice: Prepare 2 cups of rice according to the package instructions. White, brown, or even cauliflower rice can be used, depending on your preference.
- Add flavor: Once cooked, stir in 1 tablespoon of butter and a pinch of salt for added flavor (optional). Keep the rice warm while preparing the other components.
Step 2: Cook the Taco Meat
- Heat oil: In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Cook the onions and garlic: Add the chopped onion and minced garlic to the skillet. Sauté for 2-3 minutes until fragrant and translucent.
- Brown the meat: Add the ground beef (or your choice of ground meat) to the skillet. Cook for 5-7 minutes, breaking it up with a spatula, until fully browned.
- Add seasoning and sauce: Stir in the taco seasoning, tomato sauce, and water. Mix well to coat the meat evenly. Let it simmer for 5 minutes until the sauce thickens. Adjust seasoning with salt and pepper if needed.
Step 3: Prepare the Toppings
- Shred and chop: While the meat cooks, prepare your toppings. Shred the lettuce, dice the tomatoes, slice the avocado, and chop any additional toppings like jalapeños or cilantro.
- Grate the cheese: If using block cheese, grate it fresh for the best texture and flavor.
Step 4: Assemble the Taco Rice Bowl
- Layer the base: Divide the cooked rice evenly among four bowls.
- Add the taco meat: Spoon the seasoned taco meat over the rice in each bowl.
- Pile on the toppings: Top each bowl with shredded lettuce, diced tomatoes, cheese, avocado slices, and any other desired toppings.
- Drizzle: Add a finishing touch by drizzling salsa, hot sauce, or a mixture of salsa and ranch dressing over the top.
Step 5: Serve
- Serve the Taco Rice Bowls warm, garnished with fresh cilantro. Allow everyone to mix their bowls as they enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 5g
- Fat: 18g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 25g