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Taco Rice Bowl


  • Author: Amelia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Rice:

  • 2 cups cooked white or brown rice
  • 1 tablespoon unsalted butter (optional)
  • Pinch of salt

For the Taco Meat:

  • 1 pound ground beef (or ground chicken/turkey for a lighter option)
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 packet taco seasoning (or homemade, see variations)
  • ⅓ cup tomato sauce or salsa
  • ½ cup water

For the Toppings:

  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • ½ cup shredded cheddar cheese (or any cheese of choice)
  • 1 avocado, sliced or diced
  • ½ cup sour cream or plain yogurt
  • ¼ cup sliced black olives (optional)
  • 1 jalapeño, thinly sliced (optional)
  • Fresh cilantro for garnish

For the Optional Drizzle:

  • ¼ cup salsa or hot sauce
  • 2 tablespoons ranch dressing

Instructions

Step 1: Prepare the Rice

  • Cook the rice: Prepare 2 cups of rice according to the package instructions. White, brown, or even cauliflower rice can be used, depending on your preference.
  • Add flavor: Once cooked, stir in 1 tablespoon of butter and a pinch of salt for added flavor (optional). Keep the rice warm while preparing the other components.

Step 2: Cook the Taco Meat

  • Heat oil: In a large skillet, heat 1 tablespoon of olive oil over medium heat.
  • Cook the onions and garlic: Add the chopped onion and minced garlic to the skillet. Sauté for 2-3 minutes until fragrant and translucent.
  • Brown the meat: Add the ground beef (or your choice of ground meat) to the skillet. Cook for 5-7 minutes, breaking it up with a spatula, until fully browned.
  • Add seasoning and sauce: Stir in the taco seasoning, tomato sauce, and water. Mix well to coat the meat evenly. Let it simmer for 5 minutes until the sauce thickens. Adjust seasoning with salt and pepper if needed.

Step 3: Prepare the Toppings

  • Shred and chop: While the meat cooks, prepare your toppings. Shred the lettuce, dice the tomatoes, slice the avocado, and chop any additional toppings like jalapeños or cilantro.
  • Grate the cheese: If using block cheese, grate it fresh for the best texture and flavor.

Step 4: Assemble the Taco Rice Bowl

  • Layer the base: Divide the cooked rice evenly among four bowls.
  • Add the taco meat: Spoon the seasoned taco meat over the rice in each bowl.
  • Pile on the toppings: Top each bowl with shredded lettuce, diced tomatoes, cheese, avocado slices, and any other desired toppings.
  • Drizzle: Add a finishing touch by drizzling salsa, hot sauce, or a mixture of salsa and ranch dressing over the top.

Step 5: Serve

  • Serve the Taco Rice Bowls warm, garnished with fresh cilantro. Allow everyone to mix their bowls as they enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480
  • Sugar: 5g
  • Fat: 18g
  • Carbohydrates: 50g
  • Fiber: 6g
  • Protein: 25g