Ingredients
Scale
For the Shrimp Creole Sauce:
- 1 1/2 pounds large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 1 green bell pepper, finely chopped
- 2 celery stalks, finely chopped
- 4 cloves garlic, minced
- 1 (14.5-ounce) can diced tomatoes
- 1 (8-ounce) can tomato sauce
- 1/4 cup tomato paste
- 1/2 cup chicken or seafood broth
- 1 teaspoon Worcestershire sauce
- 1 tablespoon hot sauce (or to taste)
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust for heat preference)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper
For Serving:
- 3 cups cooked white rice
- 1/4 cup fresh parsley, chopped
- Lemon wedges
Instructions
Step 1: Prepare the Ingredients
- Peel and devein the shrimp if not already done. Pat them dry with a paper towel and set aside.
- Chop the onion, bell pepper, and celery. These three ingredients form the “holy trinity” of Creole cooking.
Step 2: Sauté the Vegetables
- Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the onion, bell pepper, and celery. Sauté for 5–7 minutes, or until the vegetables are softened and fragrant.
- Stir in the minced garlic and cook for an additional 1–2 minutes.
Step 3: Build the Sauce
- Add the diced tomatoes, tomato sauce, tomato paste, and chicken or seafood broth to the skillet. Stir well to combine.
- Season the mixture with Worcestershire sauce, hot sauce, smoked paprika, cayenne pepper, thyme, oregano, salt, and black pepper. Stir to incorporate all the spices evenly.
Step 4: Simmer the Sauce
- Reduce the heat to low and let the sauce simmer gently for 20–25 minutes, stirring occasionally. This allows the flavors to meld and the sauce to thicken.
Step 5: Cook the Shrimp
- Increase the heat to medium and add the shrimp to the sauce. Stir to coat the shrimp evenly.
- Cook for 3–5 minutes, or until the shrimp turn pink and opaque. Be careful not to overcook the shrimp, as they can become rubbery.
Step 6: Serve
- Spoon the shrimp Creole over bowls of cooked white rice.
- Garnish with fresh parsley and serve with lemon wedges on the side for a burst of freshness.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
Nutrition
- Serving Size: 1 bowl with rice
- Calories: 280 kcal
- Sugar: 6g
- Fat: 11g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 28g