Ingredients
Scale
For the white barbecue sauce:
- 1 cup mayonnaise
- ¼ cup apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon prepared horseradish
- 1 teaspoon Worcestershire sauce
- 1 teaspoon lemon juice
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon black pepper
- ¼ teaspoon cayenne pepper (optional, for heat)
- 1 teaspoon honey (optional, for slight sweetness)
For the chicken:
- 4 boneless, skinless chicken breasts (or thighs)
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
For garnish and serving (optional):
- Chopped fresh parsley
- Lemon wedges
- Extra white barbecue sauce for dipping
Instructions
Step 1: Prepare the white barbecue sauce
- In a medium mixing bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, horseradish, Worcestershire sauce, lemon juice, garlic powder, onion powder, smoked paprika, black pepper, cayenne pepper (if using), and honey.
- Taste the sauce and adjust seasoning if necessary. If you prefer a thinner consistency, add a little more apple cider vinegar.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 2: Marinate the chicken
- Pat the chicken dry with paper towels and place it in a large zip-top bag or a shallow dish.
- Drizzle with olive oil and season with salt, black pepper, smoked paprika, and garlic powder.
- Pour half of the white barbecue sauce over the chicken, ensuring each piece is well coated.
- Seal the bag or cover the dish and refrigerate for at least 2 hours (or up to overnight) for maximum flavor.
Step 3: Preheat the grill (or oven)
- If grilling, preheat your grill to medium-high heat (375–400°F). Lightly oil the grill grates to prevent sticking.
- If baking, preheat the oven to 400°F and line a baking sheet with parchment paper or foil.
Step 4: Cook the chicken
Grilling method:
- Remove the chicken from the marinade and let the excess sauce drip off. Discard the used marinade.
- Place the chicken on the preheated grill and cook for 6–8 minutes per side, or until the internal temperature reaches 165°F.
- During the last few minutes of cooking, baste the chicken with some of the reserved white barbecue sauce for extra flavor.
Oven method:
- Place the chicken on the prepared baking sheet and bake for 20–25 minutes, flipping halfway through, until fully cooked.
- Brush with reserved sauce during the last 5 minutes of baking.
Step 5: Rest and serve
- Remove the chicken from the grill or oven and let it rest for 5 minutes to retain its juices.
- Garnish with chopped parsley and serve with lemon wedges and extra white barbecue sauce for dipping.
- Prep Time: 10 minutes
- Marinating Time: 2–4 hours
- Cook Time: 20–25 minutes
Nutrition
- Serving Size: 1 grilled chicken breast or thigh
- Calories: 350
- Sugar: 2g
- Fat: 18g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 40g