Ingredients
Scale
- 2 medium zucchinis (about 2 cups grated)
- 1 large egg, lightly beaten
- ½ cup breadcrumbs (regular or panko for extra crunch)
- ¼ cup grated Parmesan cheese
- 2 garlic cloves, minced
- 2 tablespoons chopped fresh parsley (optional)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon Italian seasoning (optional)
- Olive oil spray or a drizzle for baking
Optional Dipping Sauces
- Marinara sauce
- Ranch dressing
- Garlic aioli
- Tzatziki
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 3 bites
- Calories: 120
- Sugar: 2g
- Fat: 7g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 6g