Garlic Parmesan Roasted Brussels Sprouts

Garlic Parmesan Roasted Brussels Sprouts are the ultimate side dish, combining crispy, caramelized perfection with rich, savory flavors. Whether you’re a longtime fan of Brussels sprouts or someone who’s been hesitant to embrace them, this recipe is a game-changer. Roasted until golden and tender, then coated with a mouthwatering mixture of garlic, Parmesan cheese, and olive oil, these Brussels sprouts transform into a dish that is impossible to resist.

Gone are the days when Brussels sprouts were bland and overcooked. Roasting these tiny cabbages unlocks their natural sweetness and creates a crispy exterior while maintaining a tender interior. The addition of garlic and Parmesan elevates the dish with bold, complementary flavors that pair beautifully with the sprouts’ earthy undertones.

Perfect for weeknight dinners or as a crowd-pleasing side for holiday feasts, Garlic Parmesan Roasted Brussels Sprouts are as versatile as they are delicious. Their simple preparation makes them accessible for cooks of all levels, while their complex flavors make them worthy of the most sophisticated menus.

Why You’ll Love This Recipe

1. Crispy and Flavorful: Roasting brings out the best in Brussels sprouts, creating a delightful combination of crispy edges and tender centers.
2. Simple Ingredients: With just a handful of pantry staples like garlic, Parmesan, and olive oil, this recipe proves that less is more.
3. Quick and Easy: Ready in under 30 minutes, this side dish is perfect for busy weeknights.
4. Customizable: You can tweak the seasonings, add extras like bacon or nuts, or adapt the recipe for different dietary needs.
5. Crowd-Pleaser: Even those who claim not to like Brussels sprouts will find themselves reaching for seconds.

Preparation Time and Yield

• Prep time: 10 minutes
• Cook time: 25 minutes
• Total time: 35 minutes
• Yield: 4 servings
• Serving Size: 1 cup

Nutritional Information (per serving)

• Calories: 180
• Carbohydrates: 10g
• Protein: 7g
• Fat: 13g
• Fiber: 4g
• Sugar: 2g

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon paprika (optional)
• 1/2 cup grated Parmesan cheese
• Fresh parsley, chopped, for garnish

Step-by-Step Instructions

Step 1: Prepare the Brussels Sprouts

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
2. Trim the ends of the Brussels sprouts and remove any outer leaves that are yellow or damaged. Slice each sprout in half lengthwise to ensure even cooking.

Step 2: Season the Brussels Sprouts

1. In a large mixing bowl, toss the halved Brussels sprouts with olive oil, garlic, salt, pepper, and paprika (if using). Mix well to ensure each piece is evenly coated.
2. Add half of the Parmesan cheese to the bowl and toss again. The cheese will adhere to the sprouts and create a crispy, golden crust during roasting.

Step 3: Roast the Brussels Sprouts

1. Spread the Brussels sprouts out in a single layer on the prepared baking sheet, cut side down. This ensures maximum contact with the hot surface, leading to better caramelization.
2. Roast in the preheated oven for 20-25 minutes, flipping them halfway through to ensure even browning.

Step 4: Add More Parmesan and Serve

1. During the last 5 minutes of roasting, sprinkle the remaining Parmesan cheese over the Brussels sprouts.
2. Remove from the oven once the sprouts are crispy and golden. Transfer to a serving dish and garnish with fresh parsley before serving.

Ingredient Background

• Brussels Sprouts: These miniature cabbages are packed with nutrients like vitamin C, fiber, and antioxidants. Roasting brings out their natural sweetness and nuttiness.
• Parmesan Cheese: Adds a salty, umami flavor that enhances the Brussels sprouts’ earthy taste. Use freshly grated Parmesan for the best results.
• Garlic: Infuses the sprouts with bold, aromatic flavor. Roasting mellows the garlic, making it sweeter and less pungent.
• Paprika: Optional but recommended for a subtle smokiness that complements the roasted flavor.

Technique Tips

1. Cut Evenly: Slice the Brussels sprouts into uniform halves to ensure they cook evenly. Smaller sprouts can be left whole if desired.
2. High Heat for Roasting: Roasting at 400°F ensures crispy, caramelized edges. Lower temperatures may result in soggy sprouts.
3. Use Parchment Paper: Prevents sticking and makes cleanup a breeze. If you prefer extra crispiness, roast directly on the baking sheet.
4. Don’t Overcrowd the Pan: Space the sprouts out in a single layer. Overcrowding traps steam, which can make the sprouts mushy.

For an even crispier result, try preheating the baking sheet in the oven before adding the Brussels sprouts. The hot surface jumpstarts the caramelization process.

Alternative Presentation Ideas

1. Cheesy Brussels Sprout Casserole: Transfer the roasted sprouts to a baking dish, add a layer of mozzarella or Gruyère, and broil until bubbly.
2. Brussels Sprout Salad: Toss roasted sprouts with cranberries, toasted walnuts, and a balsamic glaze for a festive salad.
3. Garlic Parmesan Brussels Sprout Skewers: Thread the roasted sprouts onto skewers for an elegant appetizer or party snack.

Serve these Brussels sprouts alongside roasted meats, creamy mashed potatoes, or a fresh green salad for a complete and balanced meal. For an upscale presentation, plate them in a cast-iron skillet and sprinkle with extra Parmesan just before serving.

Additional Tips for Success

• Fresh Sprouts: Choose Brussels sprouts that are firm, bright green, and free from blemishes for the best flavor and texture.
• Add Texture: For extra crunch, toss in toasted breadcrumbs or panko during the last few minutes of roasting.
• Lemon Zest: Add a sprinkle of lemon zest before serving for a burst of freshness that complements the garlic and Parmesan.

If you’re prepping in advance, trim and halve the Brussels sprouts the day before and store them in an airtight container in the refrigerator.

Recipe Variations

1. Bacon Brussels Sprouts: Add chopped, cooked halal turkey bacon or beef bacon to the sprouts before roasting for a smoky, savory twist.
2. Spicy Brussels Sprouts: Mix in red pepper flakes or a drizzle of hot honey for a spicy-sweet kick.
3. Balsamic Glazed Brussels Sprouts: Drizzle the sprouts with balsamic vinegar or glaze during the last 5 minutes of roasting for a tangy, caramelized finish.

For a unique take, try adding roasted garlic cloves or caramelized onions to the dish for added depth and sweetness.

Freezing and Storage

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze roasted Brussels sprouts in a freezer-safe container for up to 2 months. Thaw in the refrigerator before reheating.
• Reheating: Reheat in the oven or air fryer to restore crispiness. Avoid microwaving, as it can make the sprouts soggy.

For meal prep, roast a large batch and portion it into individual containers for easy side dishes throughout the week.

Healthier Twist Ideas

1. Reduce Oil: Use a light olive oil spray instead of drizzling to cut back on fat.
2. Dairy-Free Option: Substitute nutritional yeast for Parmesan cheese for a plant-based, cheesy flavor.
3. Lower Sodium: Reduce the amount of salt or use a low-sodium Parmesan alternative.

For an extra boost of nutrition, add roasted sweet potatoes, carrots, or broccoli to the mix for a colorful vegetable medley.

Serving Suggestions for Events

• Holiday Feasts: Pair these Brussels sprouts with roasted turkey, glazed ham, or prime rib for an elegant holiday side dish.
• Casual Dinners: Serve alongside grilled chicken, baked salmon, or vegetarian mains like lentil loaf or stuffed peppers.
• Potluck Favorite: Bring a large tray of Garlic Parmesan Roasted Brussels Sprouts to your next potluck. They’re sure to disappear quickly!

For a gourmet touch, sprinkle the sprouts with truffle salt or drizzle with a high-quality extra virgin olive oil before serving.

Special Equipment

• Sharp Knife: Essential for trimming and halving the Brussels sprouts.
• Large Baking Sheet: Provides ample space for even roasting.
• Mixing Bowl: For tossing the sprouts with oil and seasonings.

An air fryer is also a great tool for this recipe, as it delivers ultra-crispy sprouts in a fraction of the time.

Frequently Asked Questions

1. Can I use frozen Brussels sprouts?
Yes, but thaw them completely and pat them dry to remove excess moisture before roasting.

2. Can I make this recipe vegan?
Absolutely! Replace the Parmesan with nutritional yeast for a vegan-friendly version.

3. Why are my Brussels sprouts mushy?
This usually happens if the pan is overcrowded or the oven temperature is too low. Roast at 400°F and spread the sprouts out in a single layer.

4. How do I prevent garlic from burning?
Mix the minced garlic with the olive oil before tossing with the sprouts, or add it halfway through roasting.

5. Can I add other vegetables to this recipe?
Yes, root vegetables like carrots or parsnips, and hearty greens like kale, work beautifully with Brussels sprouts.

6. What’s the best way to crush Parmesan cheese?
Use freshly grated Parmesan for the best texture and flavor. Avoid pre-shredded cheese, which often contains anti-caking agents.

7. Can I roast these at a lower temperature?
Roasting at 400°F yields the best caramelization, but you can lower the temperature to 375°F and increase the cooking time slightly.

8. How do I reheat leftovers?
Reheat in an air fryer or oven at 375°F to restore crispiness.

Conclusion

Garlic Parmesan Roasted Brussels Sprouts are a simple, flavorful dish that elevates any meal. Their crispy edges, savory garlic-Parmesan coating, and tender centers make them a hit with both kids and adults. Whether you’re preparing a holiday feast, a weeknight dinner, or a potluck contribution, this versatile recipe is a guaranteed crowd-pleaser. Give it a try, and discover why roasted Brussels sprouts have become a modern classic!

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