Creamed Peas

There’s something so simple yet so satisfying about creamed peas. This classic side dish has stood the test of time for good reason. Tender, sweet green peas enveloped in a creamy, buttery sauce—it’s a dish that brings warmth and comfort to the dinner table, reminiscent of family gatherings and home-cooked meals. Whether served alongside a holiday feast or as a cozy accompaniment to a weeknight dinner, creamed peas are one of those dishes that can make any meal feel extra special.

Creamed peas are perfect for those who want to enjoy something rich and flavorful without spending hours in the kitchen. They come together quickly, using ingredients you likely already have in your pantry or fridge. Plus, they’re versatile enough to pair with a variety of mains, from roasted chicken to grilled fish, or even as a topping for mashed potatoes. For a dish that’s both hearty and light, you can’t go wrong with creamed peas.

Not only are they delicious, but creamed peas also provide an easy way to introduce more vegetables into your diet. Peas are packed with nutrients like fiber, vitamin C, and protein, making them a great addition to any balanced meal. Plus, with a few tweaks, this recipe can be adapted for different dietary needs, whether you’re looking for a gluten-free, dairy-free, or even vegan option.

In this recipe, we’ll explore how to make traditional creamed peas, along with a few variations and tips to ensure you get the perfect creamy consistency every time.

Why You’ll Love This Recipe

1. Quick and Easy: With just a few ingredients and minimal prep, you can whip up a batch of creamed peas in under 20 minutes.
2. Rich and Creamy: The combination of butter, cream, and peas creates a luscious sauce that coats every pea, delivering a satisfying bite every time.
3. Kid-Friendly: The mild sweetness of peas combined with the creamy sauce makes this dish a hit with kids and adults alike.
4. Versatile: You can serve these peas as a side dish to almost any main course or even as a topping for dishes like shepherd’s pie or pasta.
5. Customizable: Whether you prefer your sauce thicker or lighter, or want to add extra ingredients like onions, bacon, or herbs, this recipe can easily be adjusted to suit your tastes.

Preparation Time and Servings

• Prep time: 5 minutes
• Cook time: 15 minutes
• Total time: 20 minutes
• Yield: 6 servings
• Serving Size: About ½ cup of creamed peas

Nutritional Information (per serving)

• Calories: 180 kcal
• Carbs: 20g
• Fat: 10g
• Protein: 4g
• Fiber: 5g

(Nutritional values are approximate and will vary depending on the specific ingredients used.)

Ingredients

For the Creamed Peas:

• 3 cups frozen peas (you can also use fresh peas if in season)
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup whole milk (or heavy cream for a richer sauce)
• ½ cup vegetable or chicken broth
• Salt and pepper, to taste
• 1 teaspoon sugar (optional, for added sweetness)
• Pinch of ground nutmeg (optional, for added warmth)

For Garnish (Optional):

• Chopped fresh parsley or dill
• Grated Parmesan cheese

Step-by-Step Instructions

Step 1: Prepare the Peas

1. Cook the Peas:

If using frozen peas, bring a medium pot of water to a boil. Add the frozen peas and cook for 2-3 minutes, just until they are tender but still bright green. Drain and set aside. If using fresh peas, blanch them for about 1-2 minutes until tender, then drain.

Step 2: Make the Cream Sauce

1. Melt the Butter:

In a large skillet or saucepan, melt the butter over medium heat. Once melted, add flour and whisk together, cooking for about 1-2 minutes to form a roux. This helps thicken the sauce and prevents it from tasting raw.

2. Add the Milk and Broth:

Slowly pour in the milk (or heavy cream) while whisking constantly to prevent lumps from forming. Follow with the vegetable or chicken broth, continuing to whisk until the mixture begins to thicken, which should take about 3-4 minutes.

3. Season the Sauce:

Once the sauce has thickened, season it with salt, pepper, and a pinch of nutmeg for extra warmth. If you like a slightly sweeter flavor, you can also add 1 teaspoon of sugar at this stage.

Step 3: Combine the Peas and Sauce

1. Add the Peas:

Add the cooked peas to the sauce and gently stir until they are evenly coated. Continue cooking for another 2-3 minutes until the peas are heated through and the sauce has reached your desired consistency.

2. Adjust Seasoning:

Taste the creamed peas and adjust the seasoning if needed. If the sauce is too thick, you can thin it out with a little more milk or broth. If it’s too thin, let it simmer for another minute or two until it thickens.

Step 4: Serve and Garnish

Transfer the creamed peas to a serving dish and garnish with a sprinkle of fresh parsley, dill, or Parmesan cheese if desired. Serve warm alongside your favorite main dishes.

How to Serve Creamed Peas

Creamed peas are incredibly versatile and can be served with a wide variety of main courses. Here are some serving suggestions to inspire you:

• With Roasted Chicken: The creamy peas are the perfect complement to a juicy roasted chicken, adding richness and a pop of color to the plate.
• Alongside Grilled Salmon: The freshness of the peas balances the richness of the salmon, making for a well-rounded meal.
• Topped on Mashed Potatoes: Creamed peas make an excellent topping for mashed potatoes, adding both texture and flavor to the dish.
• Paired with Meatloaf: Serve creamed peas alongside a classic meatloaf for a comforting, hearty meal.
• Over Pasta or Gnocchi: Mix creamed peas with your favorite pasta or gnocchi for an easy yet indulgent twist on a creamy pasta dish.

Additional Tips for Success

1. Use Fresh or Frozen Peas: While fresh peas have a slightly crisper texture, frozen peas are just as good and more convenient. They also retain their bright green color and sweetness, making them a reliable option year-round.
2. Don’t Overcook the Peas: Overcooked peas can become mushy, so be sure to cook them just until tender. If using frozen peas, a quick boil or blanching is all they need.
3. Thicken the Sauce Slowly: When making the roux and adding the milk, be sure to whisk constantly to avoid lumps and ensure a smooth sauce. If your sauce becomes too thick, you can always add a little extra broth or milk to thin it out.
4. Enhance with Flavorful Add-ins: For extra depth of flavor, try adding sautéed onions, garlic, or even crispy bits of bacon to the sauce before adding the peas.
5. Make it Cheesy: For a cheesy twist, stir in a handful of shredded Parmesan, cheddar, or Gruyère cheese into the sauce before adding the peas. It will create an even richer, more decadent side dish.

Recipe Variations

1. Creamed Peas with Onions:

For added flavor and texture, sauté diced onions or shallots in butter before making the roux. The onions will add a mild sweetness that complements the creamy peas perfectly.

2. Creamed Peas with Bacon:

For a smoky, savory addition, fry up some bacon and crumble it into the peas just before serving. The crispy bacon pieces add a delightful crunch and salty flavor to the dish.

3. Vegan Creamed Peas:

To make a vegan version of this dish, substitute the butter with vegan butter or olive oil, and use coconut milk, almond milk, or oat milk in place of dairy milk. You can also use a plant-based cream for a richer sauce. Be sure to use vegetable broth instead of chicken broth.

4. Gluten-Free Creamed Peas:

If you’re avoiding gluten, simply replace the all-purpose flour with a gluten-free flour blend or cornstarch to thicken the sauce. Cornstarch is a great gluten-free alternative, and you only need half the amount of cornstarch compared to flour.

5. Creamed Peas and Carrots:

Add a splash of color and extra nutrients by mixing in cooked carrots. Peel and slice the carrots into small rounds, then cook them alongside the peas. The combination of sweet peas and tender carrots makes for a vibrant and delicious side dish.

Freezing and Storage

Storing Leftovers:

Leftover creamed peas can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm them on the stovetop over low heat, adding a splash of milk or broth if the sauce has thickened too much.

Freezing Creamed Peas:

While creamed peas are best enjoyed fresh, you can freeze them for later if needed. To freeze, let the creamed peas cool completely, then transfer them to a freezer-safe container. Freeze for up to 2 months. To reheat, thaw in the refrigerator overnight and warm on the stovetop over low heat.

Reheating Tips:

When reheating creamed peas, the sauce may thicken as it sits. Add a little milk or broth to loosen it up, and stir gently as you heat to prevent the sauce from separating.

Special Equipment

• Medium Pot: For boiling or blanching the peas.
• Large Skillet or Saucepan: For making the roux and creamy sauce.
• Whisk: To ensure a smooth sauce without lumps.
• Slotted Spoon: For draining the peas after blanching.

Frequently Asked Questions

1. Can I use canned peas?

While frozen or fresh peas are ideal for this recipe, you can use canned peas in a pinch. Just be sure to drain and rinse them before adding them to the sauce, as canned peas are often softer and more prone to becoming mushy.

2. Can I use heavy cream instead of milk?

Yes! Using heavy cream will create an even richer, creamier sauce. You can also use a mix of half-and-half and milk if you prefer a lighter but still indulgent texture.

3. How can I make this dish ahead of time?

You can prepare the cream sauce up to 2 days in advance and store it in the refrigerator. When ready to serve, reheat the sauce on the stovetop, then add the freshly cooked peas.

4. What can I use instead of flour to thicken the sauce?

If you’re looking for a gluten-free option, you can use cornstarch instead of flour. Mix 1 tablespoon of cornstarch with a little cold water to make a slurry, then stir it into the sauce and cook until thickened.

5. Can I add other vegetables to the creamed peas?

Absolutely! Creamed peas pair well with a variety of vegetables like carrots, pearl onions, or even mushrooms. Just cook them before adding them to the sauce, and mix them in with the peas for a heartier side dish.

Conclusion

Creamed peas are a timeless side dish that offers both comfort and flavor. With their rich, velvety sauce and sweet, tender peas, they’re a delightful addition to any meal, from holiday feasts to casual weeknight dinners. Plus, they’re incredibly versatile—whether you’re adding onions, bacon, or extra vegetables, or keeping them classic, creamed peas always deliver on taste.

This easy-to-make dish is perfect for both beginner and experienced cooks alike, and with just a handful of ingredients and a few simple steps, you’ll have a delicious, creamy side dish ready to enjoy in no time. So the next time you’re looking for a quick and comforting vegetable dish, give these Creamed Peas a try! They’re sure to become a family favorite.

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