Baked Feta Eggs Recipe

Imagine starting your day with a creamy, savory blend of feta cheese, perfectly baked eggs, and juicy tomatoes all in one dish. Baked Feta Eggs are that delicious dream come true. This Mediterranean-inspired recipe is simple to make, yet packed with flavors that will leave you wanting more. With just a handful of ingredients and minimal prep time, this dish is a perfect addition to your breakfast or brunch rotation.

The combination of tangy feta cheese, fresh tomatoes, and herbs baked with eggs results in a creamy, comforting dish that’s visually stunning and incredibly satisfying. Whether you’re preparing a leisurely brunch, a quick breakfast, or even a light lunch, these baked feta eggs are versatile enough to fit the bill. And if you’ve tried and loved the viral baked feta pasta, this recipe brings similar flavors in a breakfast-friendly form.

Let’s dive into the details of this recipe and discover why it’s quickly becoming a favorite for breakfast lovers everywhere.

Why You’ll Love This Recipe

1. Quick and Easy: This dish takes less than 10 minutes of prep time and bakes in about 15 minutes, making it an ideal option for busy mornings.
2. Nutrient-Packed: With protein from the eggs, healthy fats from the feta, and vitamins from tomatoes and fresh herbs, this breakfast is as nutritious as it is delicious.
3. Minimal Ingredients: All you need are eggs, feta cheese, tomatoes, a few seasonings, and herbs. Simple, fresh ingredients deliver amazing flavor!
4. Great for Meal Prep: You can make individual servings in ramekins, perfect for prepping in advance and reheating.
5. Crowd-Pleaser: Serve these baked eggs in individual dishes for brunch or breakfast gatherings, and they’re sure to impress.

Preparation Time and Servings

• Prep time: 10 minutes
• Cook time: 15 minutes
• Total time: 25 minutes
• Yield: Serves 4
• Serving Size: 1 ramekin (1-2 eggs per ramekin)

Nutritional Information (per serving)

• Calories: 200 kcal
• Carbohydrates: 5g
• Protein: 12g
• Fat: 15g
• Fiber: 1g
• Sugar: 3g
• Sodium: 450mg

(Please note that nutritional values are approximate and may vary depending on specific ingredients used.)

Ingredients

Here’s what you’ll need to make these Baked Feta Eggs:

• 4 large eggs (or 1-2 eggs per ramekin, depending on preference)
• 1/2 cup crumbled feta cheese
• 1/2 cup cherry or grape tomatoes, halved
• 2 tablespoons extra virgin olive oil
• 1/4 teaspoon salt (adjust to taste, as feta can be quite salty)
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried oregano or fresh thyme
• Fresh parsley or basil, chopped for garnish

Optional Add-Ins:

• Spinach or kale: Add a handful of chopped fresh greens for extra nutrients.
• Red pepper flakes: For a little kick of heat, sprinkle some on top.
• Sliced bell peppers: Adds a sweet crunch and extra color to the dish.

Step-by-Step Instructions

Step 1: Prepare the Ingredients

1. Preheat the Oven:

Preheat your oven to 375°F (190°C). This temperature will allow the eggs to cook gently and the feta to melt just enough to create a creamy texture.

2. Prepare the Ramekins:

Lightly grease 4 ramekins or small oven-safe baking dishes with a little bit of olive oil. This will prevent the eggs and feta from sticking and make cleanup easier.

3. Divide the Feta Cheese:

Crumble 1/2 cup of feta cheese and divide it evenly among the 4 ramekins. Spread the cheese across the bottom of each dish to create a base layer.

4. Add the Tomatoes:

Next, scatter halved cherry tomatoes over the feta in each ramekin. Tomatoes add juiciness and a fresh burst of flavor that complements the feta and eggs perfectly.

Step 2: Season the Dish

1. Drizzle with Olive Oil:

Drizzle about 1/2 tablespoon of olive oil into each ramekin. This adds richness and helps the feta and tomatoes cook evenly.

2. Season with Salt, Pepper, and Herbs:

Sprinkle each ramekin with a pinch of salt, black pepper, and dried oregano (or thyme, if preferred). Adjust the amount of salt based on the saltiness of your feta cheese.

Step 3: Add the Eggs

1. Crack the Eggs:

Carefully crack 1 egg into each ramekin, or if you prefer a larger portion, you can add 2 eggs per ramekin. Try not to break the yolk unless you prefer scrambled-style baked eggs.

2. Season the Eggs Lightly:

Add a touch more salt and pepper over the eggs, if desired. A little extra seasoning on top of the eggs enhances their flavor as they bake.

Step 4: Bake the Feta Eggs

1. Bake Until Eggs Are Set:

Place the ramekins on a baking sheet and transfer them to the preheated oven. Bake for 12-15 minutes or until the egg whites are set but the yolks are still slightly runny. For fully cooked yolks, bake for an additional 3-5 minutes.

2. Check for Doneness:

If you prefer your eggs with a soft, runny yolk, keep a close eye on them as they bake. The ramekins retain heat, so the eggs will continue to cook slightly even after they’re removed from the oven.

Step 5: Garnish and Serve

1. Add Fresh Herbs:

Once the ramekins are out of the oven, sprinkle them with chopped fresh parsley or basil. This adds color and a fresh herbal note that enhances the dish.

2. Serve Warm:

Serve the baked feta eggs warm. They can be enjoyed directly from the ramekins or scooped out onto plates if desired.

How to Serve Baked Feta Eggs

These baked feta eggs are versatile and can be served in a variety of ways:

• With Crusty Bread: Serve with slices of warm, crusty bread for dipping into the creamy, savory eggs.
• With a Side Salad: A simple side salad with arugula or mixed greens pairs beautifully for a light meal.
• On Toast: Spoon the baked eggs over toast for a hearty, satisfying breakfast.
• With Roasted Potatoes: For a more substantial meal, pair the baked eggs with roasted potatoes or hash browns.
• On a Brunch Board: Place the ramekins on a board with fresh fruit, bread, and spreads for a brunch-worthy presentation.

Additional Tips for Success

1. Use Quality Feta: Since feta is one of the main ingredients, using high-quality feta cheese will give you the best flavor.
2. Check the Saltiness: Some feta cheeses are saltier than others, so adjust the amount of added salt accordingly.
3. Don’t Over-Bake the Eggs: Keep an eye on the eggs to avoid overcooking, as the yolks can easily go from runny to firm in just a couple of minutes.
4. Experiment with Herbs: Fresh herbs like dill, thyme, or chives can add a lovely variation in flavor. Feel free to experiment!
5. Prepare in Advance: You can assemble the feta and tomato layers ahead of time and store them in the fridge. Just add the eggs right before baking.

Recipe Variations

This recipe is highly customizable! Here are some creative variations to try:

1. Spinach and Feta Baked Eggs:

Add a handful of fresh spinach or baby kale to the ramekins along with the feta. The greens wilt slightly while baking and add a healthy, flavorful twist.

2. Spicy Feta Eggs:

For a little heat, add a sprinkle of red pepper flakes or drizzle some hot sauce over the eggs before baking. Alternatively, top with sliced jalapeños for an extra kick.

3. Mediterranean Baked Eggs:

Add diced red bell peppers, sliced olives, and a sprinkle of za’atar for a Mediterranean-inspired version.

4. Tomato and Basil Baked Eggs:

For a Caprese-inspired dish, add chopped fresh basil along with the tomatoes and feta. You can also add a few mozzarella pieces for a richer flavor.

5. Smoked Salmon and Feta Baked Eggs:

Top the finished eggs with a few slices of smoked salmon for a luxurious twist. Garnish with capers and dill for added flavor.

Storing and Reheating Baked Feta Eggs

Storing Leftovers:

While these eggs are best served fresh, you can store leftovers in the refrigerator for up to 2 days. Cover each ramekin tightly with plastic wrap or foil before refrigerating.

Reheating:

To reheat, place the ramekins in a 350°F oven for about 5-7 minutes or until warmed through. You can also microwave them, but the eggs may become slightly rubbery.

Special Equipment

• Ramekins: Small, oven-safe ramekins or baking dishes are essential for creating individual portions.
• Baking Sheet: Placing the ramekins on a baking sheet makes it easier to transfer them in and out of the oven.
• Pastry Brush: Optional but useful for greasing the ramekins lightly with olive oil.

Frequently Asked Questions

1. Can I make this recipe without feta?

Yes! If you’re not a fan of feta, you can substitute with goat cheese or even cream cheese for a different flavor.

2. Can I make this recipe vegan?

You can try using a plant-based feta substitute and vegan egg alternatives, though the texture and flavor will be different.

3. Can I make this recipe in one large baking dish?

Yes, you can bake the ingredients in a larger dish instead of individual ramekins. Just adjust the baking time as needed.

4. What type of tomatoes should I use?

Cherry or grape tomatoes are best because they’re small, sweet, and juicy. However, any ripe tomato variety will work.

5. Can I add meat to this dish?

Absolutely! Cooked bacon, sausage, or ham would make a delicious addition to this dish.

Conclusion

These Baked Feta Eggs bring a Mediterranean twist to the breakfast table with minimal effort and maximum flavor. Creamy feta, juicy tomatoes, and perfectly cooked eggs come together to create a dish that’s as delicious as it is beautiful. Whether you’re serving this for breakfast, brunch, or a light lunch, it’s sure to impress.

So, the next time you’re in the mood for a savory, comforting meal, try this recipe. Your taste buds will thank you!

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