Blackstone Beef and Broccoli

Blackstone Beef and Broccoli is a delicious, restaurant-quality dish that you can make right in your backyard. Using the high heat of a Blackstone griddle, this recipe delivers perfectly seared beef with a savory, umami-rich sauce, complemented by crisp-tender broccoli. Whether you’re looking for a quick and healthy weeknight dinner or a crowd-pleaser for your next gathering, this dish checks all the boxes.

The beauty of cooking on a Blackstone griddle is that it allows for even heat distribution and a large cooking surface, making stir-frying a breeze. Instead of relying on a wok or stovetop pan, you get the added benefit of that unmistakable seared flavor that only a flat-top grill can provide. The beef develops a flavorful crust, while the broccoli remains vibrant and slightly crisp.

This Blackstone Beef and Broccoli recipe is inspired by classic Chinese takeout flavors but with a homemade touch. The sauce is a perfect balance of savory, sweet, and slightly tangy, made with soy sauce, garlic, ginger, and a hint of honey. Serve it over rice or noodles, and you have a complete meal that rivals any restaurant dish!

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 30 minutes, making it ideal for busy weeknights.
• Better than Takeout: Fresh ingredients and homemade sauce create a healthier and more flavorful dish than what you’d get from a restaurant.
• Perfectly Seared Beef: The Blackstone griddle provides high heat for a delicious caramelized crust on the beef.
• Crisp-Tender Broccoli: Cooking on a griddle ensures the broccoli retains its bright green color and a bit of crunch.
• Customizable: Adjust the flavors, add extra veggies, or swap proteins to make it your own.
• Great for Meal Prep: Makes delicious leftovers that reheat beautifully.

Preparation Time and Servings

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 4 servings
• Serving Size: 1 portion (including beef, broccoli, and sauce)

Nutritional Information (Per Serving)

• Calories: 375
• Carbohydrates: 22g
• Protein: 35g
• Fat: 16g
• Fiber: 3g
• Sugar: 8g

Ingredients

For the Beef and Broccoli:

• 1.5 lbs flank steak or sirloin, thinly sliced against the grain
• 4 cups broccoli florets
• 2 tablespoons vegetable oil (avocado or sesame oil works well)
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional, for heat)

For the Sauce:

• ½ cup low-sodium soy sauce
• 3 tablespoons oyster sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon honey (or brown sugar)
• 1 tablespoon rice vinegar
• 2 teaspoons fresh ginger, grated
• 3 cloves garlic, minced
• 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
• 1 teaspoon sesame oil

For Garnish and Serving:

• 1 tablespoon sesame seeds
• 2 green onions, sliced
• Steamed white rice or noodles

Step-by-Step Instructions

1. Prepare the Ingredients

• Slice the flank steak against the grain into thin strips. This ensures tenderness when cooked.
• Wash and cut the broccoli into bite-sized florets. Pat dry to avoid excess moisture on the griddle.
• Mince the garlic and grate the ginger.

2. Make the Sauce

• In a bowl, whisk together soy sauce, oyster sauce, hoisin sauce, honey, rice vinegar, garlic, and ginger.
• Stir in the cornstarch slurry and sesame oil. Set aside.

3. Preheat the Blackstone Griddle

• Heat your Blackstone griddle to medium-high heat (about 400°F).
• Add 1 tablespoon of vegetable oil and spread it across the surface.

4. Cook the Broccoli

• Place the broccoli florets on the griddle.
• Cook for 3-4 minutes, stirring occasionally until they start to char but remain crisp.
• Push the broccoli to the cooler side of the griddle.

5. Sear the Beef

• Add another tablespoon of oil to the griddle.
• Spread out the sliced beef in a single layer.
• Sear for 2-3 minutes per side, until browned and caramelized.
• Sprinkle with salt, black pepper, and red pepper flakes.

6. Combine Everything

• Pour the sauce over the beef and toss to coat.
• Add the broccoli back to the center of the griddle.
• Stir-fry everything together for 2 more minutes, ensuring the sauce thickens and coats all ingredients.

7. Serve and Garnish

• Remove from the griddle and plate immediately.
• Sprinkle with sesame seeds and sliced green onions.
• Serve over steamed rice or noodles.

Ingredient Background

• Flank Steak: A lean yet flavorful cut, perfect for quick-cooking methods like stir-frying.
• Soy Sauce: Provides the savory, umami base for the sauce. Use low-sodium to control salt levels.
• Oyster Sauce: Adds depth and richness to the dish.
• Broccoli: Packed with fiber, vitamins, and antioxidants.
• Cornstarch: Helps thicken the sauce and gives the beef a silky texture.

Technique Tips

• Slice the Beef Thinly: Cutting against the grain keeps it tender.
• Preheat the Blackstone Griddle Properly: Ensures a great sear on the beef.
• Don’t Overcrowd the Griddle: Cook in batches if needed for even browning.
• Use High Heat: Helps achieve that restaurant-style caramelization.

Alternative Presentation Ideas

• Beef and Broccoli Wraps: Serve in lettuce cups for a low-carb option.
• Over Fried Rice: Pair with hibachi-style fried rice for a full griddle meal.
• Noodle Stir-Fry: Toss with lo mein noodles for a complete dish.

Additional Tips for Success

• Marinate the Beef: Let it sit in the sauce for 15 minutes for extra flavor.
• Use Fresh Ingredients: Fresh garlic and ginger make a big difference.
• Balance the Sauce: Adjust honey or vinegar to taste.

Recipe Variations

• Chicken and Broccoli: Substitute beef with chicken breast or thighs.
• Spicy Version: Add more red pepper flakes or a drizzle of sriracha.
• Low-Carb: Serve over cauliflower rice.

Freezing and Storage

• Store Leftovers: Keep in an airtight container in the fridge for up to 4 days.
• Freeze: Freeze for up to 3 months in a sealed container.
• Reheat: Warm in a skillet or microwave until heated through.

Healthier Twist Ideas

• Use Leaner Beef: Opt for sirloin or top round.
• Less Sugar: Reduce honey or replace with a sugar-free alternative.
• More Veggies: Add bell peppers, snap peas, or carrots.

Serving Suggestions for Events

• Family Dinner: Serve with steamed rice for an easy meal.
• Outdoor Grilling Party: Cook alongside other Blackstone dishes like hibachi chicken.
• Meal Prep: Portion into containers for easy lunches.

Special Equipment

• Blackstone Griddle – Essential for that perfect sear.
• Spatulas and Tongs – For flipping and stirring.
• Oil Dispenser Bottle – Makes adding oil easier.

Frequently Asked Questions

1. Can I use frozen broccoli?

Yes, but thaw and pat dry first to prevent excess moisture.

2. What other cuts of beef work?

Sirloin, ribeye, or skirt steak are great alternatives.

3. Can I make this in a regular pan?

Absolutely! A cast-iron skillet or wok works well.

4. How do I keep the beef tender?

Slice thinly and avoid overcooking.

5. Can I double the sauce?

Yes! Extra sauce is great for drizzling over rice.

6. What oil is best for Blackstone cooking?

Avocado oil has a high smoke point, ideal for high-heat cooking.

7. How do I prevent sticking?

Ensure the griddle is properly oiled and preheated.

8. Can I make it gluten-free?

Use tamari instead of soy sauce and a gluten-free hoisin sauce.

Conclusion

Blackstone Beef and Broccoli is an easy, flavorful dish perfect for any occasion. With tender beef, crisp broccoli, and a rich, savory sauce, this recipe is sure to become a family favorite. Fire up your Blackstone griddle and enjoy a delicious homemade stir-fry tonight!

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