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Easy Baked Butterfly Shrimp (Keto, Gluten-Free)


  • Author: Amelia
  • Total Time: 27 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Shrimp

  • 1 lb large shrimp (16/20 count), peeled and deveined, tails on
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika (optional)

For the Coating

  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (optional, for spice)

For Dipping (Optional)

  • Lemon wedges
  • Keto-friendly cocktail sauce or garlic aioli

Instructions

Step 1: Prepare the Shrimp

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.
  2. Butterfly the shrimp by slicing them down the back (where they were deveined) without cutting all the way through. Gently press the shrimp flat to achieve the butterfly shape.
  3. Season the shrimp lightly with salt, pepper, garlic powder, and smoked paprika for a subtle flavor boost.

Step 2: Make the Coating

  1. In a shallow dish, mix the almond flour, Parmesan cheese, Italian seasoning, onion powder, and cayenne pepper. Stir until well combined.

Step 3: Bread the Shrimp

  1. Dip each shrimp into the almond flour mixture, pressing gently to ensure an even coating. Shake off any excess.
  2. Place the coated shrimp on the prepared baking sheet, arranging them in a single layer with enough space between each piece for even baking.

Step 4: Bake the Shrimp

  1. Bake the shrimp in the preheated oven for 10–12 minutes, or until the coating is golden brown and the shrimp are cooked through.
  2. For extra crispiness, switch the oven to broil for the last 1–2 minutes of cooking. Keep a close eye to avoid burning.

Step 5: Serve and Enjoy

  1. Remove the shrimp from the oven and transfer them to a serving platter.
  2. Serve immediately with lemon wedges and your favorite dipping sauce.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes

Nutrition

  • Serving Size: Approximately 6–8 shrimp per person
  • Calories: 240 kcal
  • Sugar: 0g
  • Fat: 13g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 28g