Ingredients
Scale
For the Shrimp
- 1 lb large shrimp (16/20 count), peeled and deveined, tails on
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika (optional)
For the Coating
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional, for spice)
For Dipping (Optional)
- Lemon wedges
- Keto-friendly cocktail sauce or garlic aioli
Instructions
Step 1: Prepare the Shrimp
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.
- Butterfly the shrimp by slicing them down the back (where they were deveined) without cutting all the way through. Gently press the shrimp flat to achieve the butterfly shape.
- Season the shrimp lightly with salt, pepper, garlic powder, and smoked paprika for a subtle flavor boost.
Step 2: Make the Coating
- In a shallow dish, mix the almond flour, Parmesan cheese, Italian seasoning, onion powder, and cayenne pepper. Stir until well combined.
Step 3: Bread the Shrimp
- Dip each shrimp into the almond flour mixture, pressing gently to ensure an even coating. Shake off any excess.
- Place the coated shrimp on the prepared baking sheet, arranging them in a single layer with enough space between each piece for even baking.
Step 4: Bake the Shrimp
- Bake the shrimp in the preheated oven for 10–12 minutes, or until the coating is golden brown and the shrimp are cooked through.
- For extra crispiness, switch the oven to broil for the last 1–2 minutes of cooking. Keep a close eye to avoid burning.
Step 5: Serve and Enjoy
- Remove the shrimp from the oven and transfer them to a serving platter.
- Serve immediately with lemon wedges and your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
Nutrition
- Serving Size: Approximately 6–8 shrimp per person
- Calories: 240 kcal
- Sugar: 0g
- Fat: 13g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 28g