Garlic Butter Chicken Tenders

Garlic Butter Chicken Tenders is a dish that epitomizes simple, flavorful, and quick cooking. These juicy chicken tenders are cooked to golden perfection in a skillet, then bathed in a luscious garlic butter sauce that is both indulgent and comforting. Whether you’re preparing a family dinner, a quick lunch, or a meal to impress your guests, this recipe delivers every time.

One of the best things about Garlic Butter Chicken Tenders is their versatility. They’re perfect as a main dish when served with pasta, rice, or vegetables, but they also work wonderfully as an appetizer or finger food for parties. The buttery garlic sauce, infused with fragrant herbs and a hint of spice, elevates the dish to restaurant-quality status. With minimal prep time and simple pantry ingredients, this recipe is an absolute lifesaver for busy weeknights or last-minute meal ideas.

Chicken tenders, known for their tenderness and ability to cook quickly, are the star of this dish. Combined with the bold flavors of garlic and butter, they create a dish that is both satisfying and easy to love. The process of searing the chicken locks in its natural juices, while the sauce adds richness and depth, resulting in a dish that is guaranteed to become a staple in your kitchen.

Why You’ll Love This Recipe

This Garlic Butter Chicken Tenders recipe is the ultimate crowd-pleaser for several reasons:

1. Quick and Easy: With a total cook time of just 30 minutes, this recipe is perfect for busy weeknights or when you need a meal on the table fast.
2. Flavor-Packed: The combination of garlic, butter, and herbs creates a rich and savory sauce that complements the natural flavor of the chicken tenders.
3. Versatile: These chicken tenders can be served in countless ways—over pasta, rice, or salad, or as an appetizer with your favorite dipping sauce.
4. Customizable: You can easily adjust the seasonings and herbs to suit your taste or add a touch of spice for a little heat.
5. Minimal Cleanup: Made entirely in one skillet, this dish minimizes cleanup, making it even more appealing for busy cooks.

Preparation Time and Servings

• Prep time: 10 minutes
• Cook time: 20 minutes
• Total time: 30 minutes
• Yield: 4 servings
• Serving Size: 4-5 chicken tenders

Nutritional Information (per serving)

• Calories: 320
• Carbohydrates: 3g
• Protein: 35g
• Fat: 19g
• Fiber: 0g
• Sugar: 1g

Ingredients

For the Chicken

• 1.5 lbs chicken tenders (about 16 pieces)
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme
• Salt and freshly ground black pepper, to taste
• 2 tablespoons olive oil

For the Garlic Butter Sauce

• 3 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1/4 cup chicken broth (or white wine for added flavor)
• 1/2 teaspoon red pepper flakes (optional, for heat)
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped

Optional Garnishes and Sides

• Fresh parsley, chopped
• Lemon wedges for serving
• Serve with rice, pasta, mashed potatoes, or a green salad

Step-by-Step Instructions

Step 1: Prepare the Chicken

1. Begin by patting the chicken tenders dry with paper towels. This step is crucial to achieving a golden, crispy exterior when searing the chicken.
2. In a small bowl, mix the smoked paprika, garlic powder, onion powder, dried thyme, salt, and black pepper. Sprinkle the seasoning mixture evenly over the chicken tenders, making sure they are well-coated on all sides.

Step 2: Sear the Chicken

1. Heat the olive oil in a large skillet over medium-high heat. When the oil is hot and shimmering, add the seasoned chicken tenders in a single layer. Avoid overcrowding the pan, as this can cause the chicken to steam rather than sear.
2. Cook the chicken for 3-4 minutes on each side, or until golden brown and cooked through. The internal temperature of the chicken should reach 165°F (74°C). Remove the chicken from the skillet and set it aside on a plate.

Step 3: Make the Garlic Butter Sauce

1. Reduce the heat to medium and add the butter to the same skillet. Once melted, add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant. Be careful not to burn the garlic, as this can make the sauce bitter.
2. Stir in the chicken broth (or white wine) and red pepper flakes, scraping the bottom of the skillet to deglaze and release the browned bits. Let the mixture simmer for 2-3 minutes to reduce slightly.
3. Add the lemon juice and fresh parsley, stirring to combine.

Step 4: Combine and Serve

1. Return the cooked chicken tenders to the skillet, tossing them in the garlic butter sauce to coat. Let the chicken warm through for 1-2 minutes.
2. Serve the Garlic Butter Chicken Tenders hot, garnished with additional parsley and lemon wedges. Pair with your favorite sides for a complete meal.

Ingredient Background

Every ingredient in this recipe plays a vital role in creating the perfect balance of flavors and textures:

• Chicken Tenders: Known for their tenderness and quick cooking time, chicken tenders are ideal for this recipe. They soak up the flavors of the seasoning and sauce beautifully.
• Butter: Adds richness and creates a silky, indulgent sauce. Use unsalted butter to control the saltiness of the dish.
• Garlic: A key flavor component, garlic infuses the butter sauce with its bold, savory aroma.
• Smoked Paprika: Enhances the seasoning with a subtle smoky flavor that complements the garlic butter sauce.
• Lemon Juice: Adds a bright, zesty finish that balances the richness of the butter and garlic.

Technique Tips

1. Pat the Chicken Dry: Removing excess moisture helps the chicken sear properly, resulting in a golden-brown crust.
2. Deglaze the Pan: Scraping up the browned bits after searing the chicken adds incredible depth to the garlic butter sauce.
3. Simmer the Sauce Gently: Avoid boiling the sauce, as this can cause the butter to separate. A gentle simmer ensures a smooth, cohesive sauce.

Alternative Presentation Ideas

1. Over Pasta: Serve the chicken tenders and sauce over fettuccine or linguine for a restaurant-style pasta dish.
2. Family-Style Platter: Arrange the chicken tenders on a large serving platter, drizzle with sauce, and garnish with parsley for a beautiful family-style presentation.
3. As an Appetizer: Serve the chicken tenders with toothpicks and a side of garlic aioli or ranch dressing for dipping.

Additional Tips for Success

• Use Fresh Garlic: Freshly minced garlic delivers the best flavor for the sauce. Avoid pre-minced garlic, as it lacks the same intensity.
• Don’t Overcrowd the Pan: Sear the chicken in batches if necessary to ensure even cooking and browning.
• Taste and Adjust: Taste the sauce before serving and adjust the seasoning, lemon juice, or butter as needed to suit your preferences.

Recipe Variations

1. Creamy Garlic Butter Chicken: Stir in 1/4 cup of heavy cream to the sauce for a rich, creamy variation.
2. Spicy Garlic Butter Chicken: Increase the red pepper flakes or add a dash of cayenne pepper for extra heat.
3. Herb-Infused Butter: Add fresh thyme, rosemary, or basil to the sauce for an herbaceous twist.
4. Parmesan-Crusted Chicken Tenders: Sprinkle grated Parmesan over the chicken tenders before serving for a cheesy finish.

Freezing and Storage

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat to preserve the sauce.
• Freezing: Freeze cooked chicken tenders without the sauce for up to 3 months. Thaw in the refrigerator overnight and reheat in the sauce before serving.

Healthier Twist Ideas

1. Use Olive Oil: Replace half the butter with olive oil for a lighter option.
2. Low-Sodium Version: Use low-sodium chicken broth and limit the added salt.
3. Gluten-Free Option: Serve with gluten-free pasta or rice for a gluten-free meal.

Serving Suggestions for Events

• Weeknight Dinner: Pair with steamed vegetables and rice for a balanced, family-friendly meal.
• Dinner Party: Serve with creamy mashed potatoes, roasted asparagus, and a glass of white wine for an elegant presentation.
• Meal Prep: Portion the chicken tenders with quinoa or roasted sweet potatoes for an easy and flavorful lunch option.

Special Equipment

• Large Skillet: A heavy-bottomed skillet, such as cast iron, works best for even cooking and browning.
• Garlic Press: For quickly mincing garlic.
• Meat Thermometer: Ensures the chicken is cooked to a safe internal temperature of 165°F.

Frequently Asked Questions

1. Can I use chicken breasts instead of tenders?
Yes, slice chicken breasts into strips to mimic the size and shape of tenders. Adjust the cooking time as needed.

2. How do I thicken the sauce?
For a thicker sauce, stir in a teaspoon of cornstarch mixed with a tablespoon of water and let it simmer.

3. Can I make this dish dairy-free?
Yes, replace the butter with a plant-based alternative and use coconut milk instead of cream for a dairy-free version.

4. What’s the best way to reheat leftovers?
Reheat gently in a skillet over low heat, adding a splash of chicken broth if needed to loosen the sauce.

5. Can I add vegetables to this dish?
Absolutely! Sautéed spinach, mushrooms, or cherry tomatoes make excellent additions to the dish.

6. Can I use frozen chicken tenders?
Yes, thaw them completely and pat them dry before seasoning and cooking.

7. What’s the best substitute for chicken broth?
You can use vegetable broth, white wine, or even water with a pinch of salt as a substitute.

8. How do I make the dish spicier?
Increase the red pepper flakes or add a splash of hot sauce to the sauce for an extra kick.

Conclusion

Garlic Butter Chicken Tenders is a recipe that brings together bold flavors, satisfying textures, and effortless preparation. The juicy chicken, golden sear, and indulgent garlic butter sauce make this dish a winner for any occasion. Whether served over pasta, paired with veggies, or enjoyed on its own, it’s a recipe that’s guaranteed to please. With simple ingredients, a quick cooking process, and endless customization options, Garlic Butter Chicken Tenders is a must-try dish that will quickly earn a permanent spot in your recipe rotation. Enjoy every bite of this savory, buttery masterpiece!

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