Garlic-Parmesan Roasted Cauliflower

Garlic-Parmesan Roasted Cauliflower is a perfect combination of crispy, golden florets bursting with garlicky goodness and topped with a savory, cheesy crust. This dish takes simple cauliflower and transforms it into something irresistible. It’s the ideal side dish for any meal, offering rich flavor and a satisfying texture. Whether you’re serving it as part of a holiday feast or a casual weeknight dinner, this roasted cauliflower dish will impress even the pickiest eaters.

The beauty of roasted cauliflower lies in its ability to develop a deep, nutty flavor as it crisps up in the oven. Paired with garlic and Parmesan, the cauliflower becomes crunchy on the outside and tender on the inside, with just the right amount of cheesy richness. It’s a versatile recipe that you can enjoy on its own, as a side, or even tossed into pasta or salads for extra flavor and texture.

I love making Garlic-Parmesan Roasted Cauliflower because it’s easy, delicious, and healthy. Roasting vegetables is one of my favorite cooking techniques, and cauliflower’s mild flavor makes it the perfect canvas for bold, savory toppings like garlic and Parmesan. Plus, it’s a great way to sneak more veggies into your meals without sacrificing flavor.

Why You’ll Love This Garlic-Parmesan Roasted Cauliflower

1. Crispy and Cheesy: Roasting cauliflower creates crispy, caramelized edges, while the Parmesan adds a layer of cheesy goodness.
2. Garlic Lovers’ Dream: The garlic adds a delicious depth of flavor that pairs beautifully with the mild cauliflower.
3. Healthy and Low-Carb: Cauliflower is packed with nutrients and is naturally low in carbs, making this dish both nutritious and delicious.
4. Simple to Make: With just a few ingredients and minimal prep, this dish comes together quickly and easily.
5. Versatile: Serve it as a side, mix it into pasta, or enjoy it as a snack—it’s perfect for any occasion!

Preparation Time and Servings

• Prep time: 10 minutes
• Cook time: 25-30 minutes
• Total time: 35-40 minutes
• Yield: Serves 4
• Serving Size: Approximately 1 cup of roasted cauliflower

Nutritional Information (per serving)

• Calories: 150 kcal
• Carbs: 10g
• Protein: 6g
• Fat: 10g
• Fiber: 3g
• Sugar: 2g

(These values are approximate and will vary depending on the exact ingredients used and portion sizes.)

Ingredients

Here’s what you’ll need to make this delicious Garlic-Parmesan Roasted Cauliflower:

For the Roasted Cauliflower:

• 1 large head of cauliflower, cut into florets
• 3 tablespoons olive oil
• 4 garlic cloves, minced
• ½ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• ½ teaspoon paprika (optional, for color and extra flavor)
• Salt and pepper, to taste
• 1 tablespoon fresh parsley, chopped (for garnish)

Optional Add-Ins and Toppings:

• Red pepper flakes, for a little heat
• Lemon zest, for a bright, citrusy twist
• Toasted pine nuts, for added crunch
• Panko breadcrumbs, for extra texture
• Balsamic glaze, for a sweet and tangy finish

For Serving:

• Extra grated Parmesan, for sprinkling on top
• Fresh lemon wedges, for squeezing over the cauliflower

Step-by-Step Instructions

Step 1: Prep the Cauliflower

1. Cut the Cauliflower:

Start by removing the leaves and core of the cauliflower. Cut the cauliflower into bite-sized florets, ensuring that the pieces are roughly the same size so they cook evenly.

2. Rinse and Dry the Cauliflower:

Rinse the cauliflower florets under cold water and pat them dry with a clean kitchen towel or paper towels. Removing excess moisture ensures that the cauliflower roasts rather than steams in the oven, giving you those desirable crispy edges.

Step 2: Preheat the Oven

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup. A hot oven is key to achieving perfectly roasted, crispy cauliflower.

Step 3: Prepare the Garlic-Parmesan Mixture

1. Mix the Ingredients:

In a large bowl, combine the olive oil, minced garlic, Italian seasoning, paprika, salt, and pepper. Stir until the mixture is well-combined.

2. Toss the Cauliflower in the Mixture:

Add the cauliflower florets to the bowl and toss them in the garlic-oil mixture until they’re evenly coated. Make sure each piece is thoroughly covered in the seasoning for maximum flavor.

3. Add Parmesan:

Sprinkle ½ cup of Parmesan cheese over the cauliflower and toss again to coat. The Parmesan will form a crispy, cheesy layer as the cauliflower roasts, adding a rich, savory flavor.

Step 4: Roast the Cauliflower

1. Spread the Cauliflower on the Baking Sheet:

Spread the coated cauliflower florets in a single layer on the prepared baking sheet. Ensure there’s enough space between the pieces so they can roast evenly and develop a crispy texture.

2. Roast in the Oven:

Place the baking sheet in the preheated oven and roast the cauliflower for 25-30 minutes, tossing halfway through, until the florets are golden brown and crispy on the edges. The cauliflower should be tender on the inside and slightly crispy on the outside.

Step 5: Garnish and Serve

Once the cauliflower is roasted to perfection, remove it from the oven and transfer it to a serving dish. Garnish with fresh parsley and sprinkle with extra Parmesan cheese if desired. For a bright, fresh flavor, serve with lemon wedges on the side for squeezing over the top.

How to Serve

• As a Side Dish: This roasted cauliflower pairs well with grilled meats, roasted chicken, fish, or any main course. Serve it alongside your favorite protein for a complete meal.
• With Pasta: Toss the roasted cauliflower with cooked pasta, olive oil, and extra Parmesan for a quick and delicious dinner. You can also add a protein like grilled chicken or shrimp for a heartier meal.
• As a Salad Topper: Use the roasted cauliflower to top a bed of fresh greens, drizzle with balsamic glaze, and add nuts or seeds for crunch. It’s a great way to add texture and flavor to your salads.
• In Grain Bowls: Add the cauliflower to a grain bowl with quinoa or brown rice, avocado, and roasted chickpeas for a nutritious, filling meal.
• As a Snack: Enjoy the roasted cauliflower on its own as a healthy snack. The crispy, cheesy flavor makes it a satisfying alternative to chips or other processed snacks.

Additional Tips for Success

1. Cut Evenly: Make sure to cut the cauliflower into evenly-sized florets. This ensures that they cook evenly and roast properly, giving you that perfect crispy texture.
2. Dry the Cauliflower Thoroughly: Excess moisture can cause the cauliflower to steam rather than roast, which prevents it from getting crispy. Pat the cauliflower dry before tossing it with the garlic-oil mixture.
3. Use High Heat: Roasting at a high temperature, like 425°F (220°C), helps the cauliflower develop those beautiful golden-brown, crispy edges. Don’t be afraid to crank up the heat for maximum caramelization.
4. Toss Halfway Through: To ensure even roasting, toss the cauliflower halfway through cooking. This will allow all sides of the florets to get crispy and golden.
5. Add Parmesan at the Right Time: Tossing the cauliflower with Parmesan before roasting helps the cheese crisp up and form a delicious crust. For an extra cheesy finish, sprinkle more Parmesan over the cauliflower during the last 5 minutes of roasting.

Recipe Variations

This Garlic-Parmesan Roasted Cauliflower is a versatile dish that can be adapted to suit your taste preferences. Here are a few variations to try:

1. Spicy Garlic-Parmesan Roasted Cauliflower:

If you love a little heat, add red pepper flakes or cayenne pepper to the garlic-oil mixture. This will give the cauliflower a spicy kick that pairs perfectly with the Parmesan.

2. Lemon-Garlic Roasted Cauliflower:

For a bright, citrusy twist, add lemon zest to the garlic-oil mixture and squeeze fresh lemon juice over the roasted cauliflower before serving. The lemon adds a refreshing contrast to the rich, savory flavors.

3. Panko-Crusted Roasted Cauliflower:

For an extra crispy texture, toss the cauliflower with panko breadcrumbs in addition to the Parmesan before roasting. The panko adds a satisfying crunch that makes the cauliflower even more irresistible.

4. Roasted Cauliflower with Herbs:

Add fresh herbs like thyme, rosemary, or oregano to the garlic-oil mixture for an aromatic, herb-infused version of this dish. The herbs complement the garlic and Parmesan beautifully.

5. Balsamic-Glazed Roasted Cauliflower:

Drizzle the roasted cauliflower with a bit of balsamic glaze just before serving for a sweet and tangy finish. The balsamic glaze adds depth of flavor and pairs wonderfully with the savory Parmesan and garlic.

Freezing and Storage

Storing Leftovers:

Store any leftover roasted cauliflower in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the oven at 350°F (175°C) until heated through. Avoid microwaving, as it may make the cauliflower soggy.

Freezing:

While roasted cauliflower is best enjoyed fresh, you can freeze it if needed. Allow the cauliflower to cool completely, then transfer it to a freezer-safe bag or container. Freeze for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven to restore its crispy texture.

Special Equipment

• Baking Sheet: Use a large, rimmed baking sheet to spread out the cauliflower in an even layer for even roasting.
• Parchment Paper or Foil: Line the baking sheet with parchment paper or foil for easy cleanup and to prevent the cauliflower from sticking.
• Mixing Bowl: Use a large bowl to toss the cauliflower with the garlic-oil mixture and Parmesan.

Frequently Asked Questions

1. Can I use frozen cauliflower for this recipe?

Yes, you can use frozen cauliflower, but the texture may be different. Be sure to thaw and drain the cauliflower thoroughly before roasting to avoid excess moisture, which can prevent it from getting crispy.

2. Can I make this dish ahead of time?

Yes! You can roast the cauliflower ahead of time and reheat it in the oven just before serving. To keep it crispy, avoid microwaving and instead reheat in a 350°F (175°C) oven for about 10 minutes.

3. Can I use other cheeses besides Parmesan?

Absolutely! You can use Pecorino Romano, Asiago, or even grated cheddar for a different flavor profile. Keep in mind that some cheeses may melt differently, so adjust the cooking time accordingly.

4. What’s the best way to reheat roasted cauliflower?

The best way to reheat roasted cauliflower is in the oven at 350°F (175°C) for about 10 minutes, or until warmed through. This helps maintain its crispy texture. Avoid microwaving, as it can make the cauliflower soggy.

5. Can I use pre-cut cauliflower florets?

Yes! Using pre-cut cauliflower florets can save time. Just be sure to pat them dry before tossing with the garlic-oil mixture to ensure they roast properly.

Conclusion

Garlic-Parmesan Roasted Cauliflower is a simple yet flavorful dish that elevates cauliflower to a whole new level. With crispy, golden edges and a savory, cheesy coating, this roasted cauliflower makes the perfect side dish or snack. Whether you’re serving it at a family dinner, a holiday meal, or simply enjoying it as a healthy snack, this dish is sure to be a hit.

I hope you enjoy making and eating this delicious roasted cauliflower as much as I do! Feel free to experiment with different seasonings, add-ons, and toppings to make it your own.