Hawaiian Huli Huli Chicken

Huli Huli Chicken is a beloved Hawaiian dish known for its smoky, sweet, and savory flavors. Traditionally grilled over an open flame, this dish gets its name from the Hawaiian word “huli,” meaning “turn,” referring to the constant flipping of the chicken to ensure even cooking. The marinade is a flavorful blend of pineapple juice, soy sauce, ginger, and brown sugar, creating a perfect balance of umami, sweetness, and tang. This dish is a staple at Hawaiian luaus, backyard barbecues, and island-style gatherings. Whether you’re making it on the grill, in the oven, or using a stovetop grill pan, this recipe will transport you straight to the tropical paradise of Hawaii.

One of the best things about Huli Huli Chicken is how effortlessly it brings people together. The intoxicating aroma of grilled, marinated chicken fills the air, making it nearly impossible to resist. It’s a dish that represents the heart of Hawaiian hospitality—warm, inviting, and full of bold flavors. The sweet caramelization from the pineapple juice and brown sugar, combined with the deep umami of soy sauce and the zing of fresh ginger, creates a mouthwatering experience in every bite. Whether you’re hosting a backyard cookout or simply craving something delicious and unique, this dish is a perfect choice.

Why You’ll Love This Recipe

• Authentic Island Flavor – The combination of pineapple juice, soy sauce, and ginger creates an unmistakably Hawaiian taste.
• Juicy and Tender – The marinade not only infuses the chicken with flavor but also helps keep it incredibly moist.
• Versatile Cooking Methods – You can make this on a charcoal grill, gas grill, oven, or even a stovetop grill pan.
• Great for Gatherings – Whether you’re hosting a summer barbecue or a Hawaiian-themed party, this dish is sure to impress.
• Easy to Prepare – With a simple marinade and straightforward cooking steps, this recipe is accessible for cooks of all levels.

Preparation Time and Servings

• Prep Time: 15 minutes (plus 4–12 hours for marinating)
• Cook Time: 30 minutes
• Total Time: 45 minutes (plus marinating time)
• Yield: 6 servings
• Serving Size: 1 chicken thigh or breast

Nutritional Information (Per Serving)

• Calories: 320
• Carbohydrates: 22g
• Protein: 28g
• Fat: 12g
• Fiber: 1g
• Sugar: 18g

Ingredients

• 2 lbs (about 6 pieces) of boneless or bone-in chicken thighs or breasts
• ¾ cup pineapple juice (fresh or canned)
• ½ cup soy sauce
• ¼ cup ketchup
• ¼ cup brown sugar
• 2 tablespoons rice vinegar
• 1 tablespoon Worcestershire sauce
• 1 tablespoon fresh ginger, grated
• 3 cloves garlic, minced
• 1 teaspoon sesame oil
• ½ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional, for heat)
• 2 tablespoons vegetable oil (for grilling)
• 2 green onions, chopped (for garnish)
• 1 tablespoon sesame seeds (for garnish)

Step-by-Step Instructions

Step 1: Prepare the Marinade

In a medium bowl, whisk together the pineapple juice, soy sauce, ketchup, brown sugar, rice vinegar, Worcestershire sauce, grated ginger, minced garlic, sesame oil, black pepper, and red pepper flakes. Stir until the sugar is fully dissolved, creating a well-balanced marinade.

Step 2: Marinate the Chicken

Place the chicken pieces in a large zip-top bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 4 hours, but preferably overnight for the best flavor absorption.

Step 3: Prepare the Grill

If using a charcoal grill, light the coals and let them turn white-hot before grilling. If using a gas grill, preheat to medium-high heat. For an indoor grill pan, preheat over medium-high heat and lightly grease with vegetable oil.

Step 4: Grill the Chicken

Remove the chicken from the marinade and shake off excess liquid. Reserve the marinade for basting. Place the chicken on the grill and cook for about 5-7 minutes per side. Baste frequently with the reserved marinade, flipping occasionally to achieve a beautiful glaze and deep caramelization. The internal temperature should reach 165°F (75°C).

Step 5: Rest and Serve

Once cooked, transfer the chicken to a plate and let it rest for 5 minutes. Garnish with chopped green onions and sesame seeds before serving.

Ingredient Background

Pineapple Juice

Pineapple juice adds natural sweetness and acidity, helping to tenderize the chicken while infusing it with a tropical flavor.

Soy Sauce

A key component of Hawaiian cuisine, soy sauce provides depth, umami, and saltiness to balance the sweet notes.

Brown Sugar

Enhances caramelization on the grill and adds a rich molasses-like sweetness.

Ginger and Garlic

These two aromatics bring warmth and depth, creating the classic Huli Huli Chicken profile.

Technique Tips

• Marinate Overnight – The longer the marination, the deeper the flavor. Aim for at least 8 hours for the best results.
• Use a Basting Brush – Basting frequently helps develop that signature glaze.
• Indirect Heat for Bone-In Chicken – If using bone-in chicken, grill over indirect heat first, then finish over direct heat for crispiness.
• Don’t Overcrowd the Grill – Give the chicken space to cook evenly and develop a nice char.

Alternative Presentation Ideas

• Huli Huli Chicken Bowl – Serve sliced chicken over steamed rice with grilled pineapple and a drizzle of teriyaki sauce.
• Hawaiian Chicken Tacos – Fill corn tortillas with chopped chicken, cabbage slaw, and pineapple salsa.
• Lettuce Wraps – Wrap the grilled chicken in crisp lettuce leaves with shredded carrots and sesame dressing.
• Chicken Skewers – Cut the chicken into cubes and thread onto skewers for easy grilling and serving.

Additional Tips for Success

• Use Fresh Ingredients – Fresh pineapple juice and ginger enhance the overall flavor.
• Rest the Chicken – Letting the chicken rest ensures juiciness.
• Double the Marinade for Extra Sauce – Boil the reserved marinade and use it as a glaze.

Recipe Variations

• Spicy Huli Huli Chicken – Add 1 tablespoon of sriracha or chili paste for heat.
• Oven-Baked Huli Huli Chicken – Bake at 375°F (190°C) for 25-30 minutes, basting halfway.
• Slow Cooker Huli Huli Chicken – Cook on low for 6 hours, then broil for a caramelized finish.
• Vegetarian Version – Replace chicken with tofu or portobello mushrooms.

Freezing and Storage

• Refrigeration – Store leftovers in an airtight container for up to 3 days.
• Freezing – Freeze cooked chicken for up to 3 months in a sealed bag.
• Reheating – Warm in an oven at 350°F (175°C) for 10-15 minutes or microwave in 30-second bursts.

Healthier Twist Ideas

• Use Low-Sodium Soy Sauce – Reduces sodium content without sacrificing flavor.
• Grill Skinless Chicken Breast – A leaner option with fewer calories.
• Reduce Sugar – Swap brown sugar for honey or a sugar substitute.

Serving Suggestions for Events

• Hawaiian Luau – Serve with coconut rice, macaroni salad, and grilled pineapple.
• Game Day BBQ – Pair with corn on the cob and coleslaw.
• Family Dinner – Serve with mashed sweet potatoes and steamed veggies.

Special Equipment

• Grill (charcoal, gas, or electric)
• Grill tongs
• Basting brush
• Meat thermometer
• Large mixing bowl

Frequently Asked Questions

1. Can I use chicken breasts instead of thighs?

Yes! Chicken breasts work well, but they may cook faster, so be sure to monitor doneness.

2. How long should I marinate the chicken?

At least 4 hours, but overnight is best for deeper flavor.

3. Can I make this without a grill?

Yes! Bake it in the oven at 375°F for 25-30 minutes or use a stovetop grill pan.

4. What side dishes pair best with Huli Huli Chicken?

Try Hawaiian macaroni salad, coconut rice, grilled pineapple, or coleslaw.

5. Can I freeze the marinade?

Yes, store in an airtight container for up to 3 months.

6. Is this recipe gluten-free?

Use gluten-free soy sauce to make it suitable for gluten-free diets.

7. How can I make this dish spicier?

Add sriracha, red pepper flakes, or diced chili peppers.

8. Can I cook this in an air fryer?

Yes! Cook at 375°F for 15-18 minutes, flipping halfway through.

Conclusion

Huli Huli Chicken is an irresistible Hawaiian favorite that’s easy to make and packed with bold, tropical flavors. Whether you’re grilling for a summer cookout or baking for a cozy dinner, this dish is sure to be a crowd-pleaser. The combination of sweet and savory flavors, combined with the perfect smoky char, makes every bite incredibly satisfying. Plus, it’s a versatile dish that can be served in many ways over rice, in tacos, or alongside classic Hawaiian sides. With its simple ingredients and easy preparation, this recipe is perfect for home cooks of all skill levels. Try it today and bring a taste of the islands to your home!

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