Honey Garlic Shrimp Bowls with Roasted Broccoli

If you’re looking for a delicious, quick, and nutritious meal, these Honey Garlic Shrimp Bowls with Roasted Broccoli are the perfect choice. Packed with bold flavors, crispy roasted broccoli, and succulent shrimp coated in a sweet and savory honey garlic sauce, this dish is ideal for busy weeknights or meal prep. Served over fluffy rice or quinoa, it’s a wholesome, protein-packed meal that comes together in under 30 minutes.

Shrimp is a fantastic source of lean protein, while broccoli provides essential vitamins and fiber, making this dish both satisfying and healthy. The combination of honey and garlic creates a deliciously sticky glaze that enhances the natural sweetness of the shrimp while balancing the umami flavors from soy sauce and sesame oil. Whether you’re a seafood lover or just looking for a new way to enjoy shrimp, this recipe will quickly become a favorite.

Why You’ll Love This Recipe

• Quick & Easy – Ready in just 30 minutes, making it perfect for a fast weeknight meal.
• Balanced & Nutritious – Packed with protein, fiber, and essential nutrients.
• Delicious Flavor – A perfect blend of sweet, savory, and garlicky goodness.
• Versatile – Serve with rice, quinoa, or cauliflower rice for a low-carb option.
• Meal Prep Friendly – Makes great leftovers that reheat well for lunch or dinner.

Preparation Time and Servings

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings
• Serving Size: 1 bowl

Nutritional Information (per serving)

• Calories: 380
• Carbohydrates: 45g
• Protein: 28g
• Fat: 10g
• Fiber: 5g
• Sugar: 15g

Ingredients

For the Shrimp:

• 1 lb large shrimp, peeled and deveined
• 3 tablespoons honey
• 3 cloves garlic, minced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 teaspoon fresh ginger, grated
• ½ teaspoon red pepper flakes (optional for spice)

For the Roasted Broccoli:

• 3 cups broccoli florets
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon garlic powder

For the Bowl Base:

• 2 cups cooked rice (white, brown, or jasmine) or quinoa
• 1 teaspoon sesame seeds (for garnish)
• 2 green onions, sliced (for garnish)
• ½ teaspoon crushed red pepper flakes (optional)

Step-by-Step Instructions

1. Prepare the Shrimp Marinade

In a medium bowl, whisk together honey, soy sauce, sesame oil, minced garlic, grated ginger, and red pepper flakes. Add the shrimp and toss to coat. Let it marinate while you prepare the broccoli.

2. Roast the Broccoli

Preheat your oven to 425°F (220°C). Toss the broccoli florets with olive oil, salt, black pepper, and garlic powder on a baking sheet. Spread them out in an even layer and roast for 12–15 minutes, flipping halfway through, until the edges are crispy and slightly charred.

3. Cook the Shrimp

Heat a large skillet over medium-high heat. Add the shrimp along with the marinade and cook for 2–3 minutes per side, or until they turn pink and opaque. Remove from heat and set aside.

4. Assemble the Bowls

Divide the cooked rice or quinoa into serving bowls. Top with roasted broccoli and honey garlic shrimp. Drizzle any extra sauce from the pan over the top. Garnish with sesame seeds, green onions, and red pepper flakes if desired.

5. Serve & Enjoy!

Serve immediately and enjoy your delicious Honey Garlic Shrimp Bowls with Roasted Broccoli!

Ingredient Background

• Shrimp: A lean source of protein, shrimp is packed with essential nutrients like selenium and vitamin B12.
• Honey: Adds natural sweetness and helps create a sticky glaze for the shrimp.
• Garlic: Provides deep umami flavor and pairs perfectly with honey and soy sauce.
• Soy Sauce: A key ingredient in many Asian dishes, adding a rich, salty depth.
• Sesame Oil: Adds a nutty aroma and enhances the overall flavor profile.
• Broccoli: A cruciferous vegetable high in fiber, vitamins C and K, and antioxidants.

Technique Tips

• Don’t Overcook the Shrimp: Shrimp cook quickly! They only need 2–3 minutes per side. Overcooking will make them rubbery.
• Use High Heat for the Broccoli: Roasting at a high temperature ensures crispy edges and prevents sogginess.
• Let the Shrimp Marinate: Even a 10-minute marinade helps enhance flavor.
• Use Fresh Garlic & Ginger: Fresh ingredients give the best flavor, but powdered versions can be used in a pinch.

Alternative Presentation Ideas

• Shrimp Lettuce Wraps: Skip the rice and serve the shrimp in lettuce cups for a low-carb option.
• Shrimp Tacos: Serve in warm tortillas with a slaw for a fun taco twist.
• Shrimp & Broccoli Stir-Fry: Toss everything together with extra sauce and serve over noodles.

Additional Tips for Success

• Use Pre-Peeled Shrimp: Saves time and effort in preparation.
• Double the Sauce: If you love extra sauce, double the marinade and reserve some for drizzling.
• Make It Spicy: Add more red pepper flakes or a drizzle of sriracha for heat.

Recipe Variations

• Gluten-Free: Use tamari instead of soy sauce.
• Low-Carb/Keto: Serve with cauliflower rice instead of regular rice.
• Vegan Option: Swap shrimp for tofu or tempeh.

Freezing and Storage

• Refrigerator: Store leftovers in an airtight container for up to 3 days.
• Freezer: Cooked shrimp can be frozen for up to 2 months. Reheat in a skillet for best results.

Healthier Twist Ideas

• Use Brown Rice or Quinoa: Adds extra fiber and nutrients.
• Reduce Honey: Cut honey by half for a lower-sugar option.
• Use Avocado Oil: A heart-healthy alternative to sesame oil.

Serving Suggestions for Events

• Family Dinner: Serve with miso soup and a fresh cucumber salad.
• Meal Prep: Divide into containers for grab-and-go lunches.
• Date Night: Serve with a side of roasted sweet potatoes and a glass of white wine.

Special Equipment

• Large Skillet: Essential for cooking the shrimp evenly.
• Baking Sheet: Needed for roasting the broccoli.
• Rice Cooker: Helps prepare fluffy rice effortlessly.

Frequently Asked Questions

1. Can I use frozen shrimp?

Yes! Frozen shrimp works just as well as fresh shrimp. Just make sure to thaw them properly before cooking. The best method is to place the frozen shrimp in the refrigerator overnight. However, if you’re short on time, you can run the shrimp under cold water for 5–10 minutes in a colander until fully thawed. Once thawed, pat them dry with a paper towel before marinating to ensure they absorb the flavors properly.

2. What’s the best rice for this dish?

Jasmine rice, basmati rice, or brown rice all work well for this dish. Jasmine and basmati rice provide a fluffy and slightly aromatic base, while brown rice offers a heartier texture and extra fiber. If you’re looking for a high-protein, gluten-free option, quinoa is a fantastic alternative. For a low-carb version, cauliflower rice can be used, though it will have a different texture than traditional rice.

3. Can I make this ahead of time?

Yes! This dish is perfect for meal prepping. You can cook the shrimp, roast the broccoli, and prepare the rice ahead of time. Store each component separately in airtight containers in the refrigerator for up to 3 days. When you’re ready to eat, simply reheat everything and assemble your bowl. If meal prepping, keep the garnishes separate and add them fresh before serving for the best taste and texture.

4. Is this recipe spicy?

Not too much! The only source of spice in this dish is the optional red pepper flakes in the marinade and garnish. If you prefer a completely mild dish, you can leave out the red pepper flakes. On the other hand, if you enjoy spicy food, consider adding a drizzle of sriracha or chili garlic sauce for an extra kick.

5. How do I prevent shrimp from becoming rubbery?

Shrimp cook very quickly, and overcooking them can lead to a rubbery texture. To prevent this:

• Cook shrimp on medium-high heat for just 2–3 minutes per side until they turn pink and opaque.
• Remove shrimp from the heat immediately after cooking. They will continue to cook slightly from residual heat.
• If using smaller shrimp, adjust the cooking time accordingly—smaller shrimp cook even faster!

6. Can I use other vegetables?

Absolutely! While roasted broccoli adds great texture and flavor, you can substitute or add other vegetables to customize your bowl. Some great options include:

• Bell peppers – Sauté or roast them for a sweet and colorful addition.
• Carrots – Add thinly sliced or shredded carrots for crunch.
• Snap peas – Provide a crisp, slightly sweet contrast to the dish.
• Zucchini – Roast or sauté zucchini slices for a tender texture.
• Mushrooms – Add a savory, umami-rich element.

7. How do I reheat leftovers?

The best way to reheat shrimp is gently, to avoid drying them out.

• Stovetop method: Heat a skillet over low heat, add a splash of water or a teaspoon of oil, and warm the shrimp for 1–2 minutes until heated through.
• Microwave method: Place the shrimp in a microwave-safe dish, cover with a damp paper towel, and microwave for 30 seconds at a time until warm. Avoid overheating, as shrimp can become rubbery.
• For the rice and broccoli, reheat them separately in the microwave or stovetop for the best results.

8. Can I use maple syrup instead of honey?

Yes, maple syrup is a great alternative to honey! While honey has a thicker, more floral sweetness, maple syrup offers a richer, slightly caramel-like flavor. Both will create a delicious glaze for the shrimp. If you prefer a less sweet dish, you can reduce the amount of maple syrup slightly.

9. Can I make this dish dairy-free and gluten-free?

Yes! This recipe is naturally dairy-free, and it can easily be made gluten-free by using tamari or coconut aminos instead of soy sauce. Both alternatives provide the same umami depth while keeping the dish gluten-free.

10. What protein alternatives can I use instead of shrimp?

If you don’t eat shrimp or just want to switch things up, here are some great alternatives:

• Chicken – Cut boneless chicken breast or thighs into bite-sized pieces and cook them in the same marinade.
• Tofu – Press firm tofu to remove excess moisture, then cube it and pan-fry or bake it before tossing it in the honey garlic sauce.
• Salmon – Bake or pan-sear salmon fillets with the same marinade for a seafood variation.
• Tempeh – A plant-based protein that works well with the honey garlic flavors.

Conclusion

This Honey Garlic Shrimp Bowl with Roasted Broccoli is a must-try meal that’s easy, nutritious, and bursting with flavor. Whether you’re making it for a quick weeknight dinner or meal prepping for the week, this dish is sure to be a hit. With endless customization options, you can make it your own while keeping it healthy and delicious. Try it today and enjoy a restaurant-quality meal at home!

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