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Mediterranean Herb and Lemon Baked Branzino


  • Author: Amelia
  • Total Time: 40 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 whole branzino, cleaned and scaled
  • 2 lemons (1 sliced, 1 juiced)
  • 4 garlic cloves, thinly sliced
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme or fresh sprigs
  • 1 teaspoon fresh rosemary, chopped (or 2 small sprigs)
  • 1/4 cup fresh parsley, chopped
  • Optional: cherry tomatoes and kalamata olives, for garnish

Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2: Prepare the Branzino

  1. Rinse the branzino under cold water and pat dry with paper towels, ensuring the cavity is also dry.
  2. Make 2–3 shallow slashes on each side of the fish to allow the flavors to penetrate.

Step 3: Season and Stuff the Fish

  1. Rub the inside and outside of each branzino with olive oil, salt, and black pepper.
  2. Stuff the cavity of each fish with lemon slices, garlic slices, fresh parsley, and sprigs of thyme or rosemary.

Step 4: Add Herbs and Lemon

  1. Sprinkle the dried oregano and rosemary over the fish.
  2. Drizzle the juice of 1 lemon over the fish and place additional lemon slices on top for extra flavor and a beautiful presentation.

Step 5: Bake the Fish

  1. Place the branzino on the prepared baking sheet.
  2. Optional: Scatter cherry tomatoes and kalamata olives around the fish for a vibrant, flavorful garnish.
  3. Bake in the preheated oven for 20–25 minutes, or until the fish flakes easily with a fork and the skin is lightly crisped.

Step 6: Serve

  1. Transfer the fish to a serving platter and garnish with additional fresh parsley and lemon wedges.
  2. Serve immediately with your favorite Mediterranean sides.
  • Prep Time: 15 minutes
  • Cook Time: 20–25 minutes

Nutrition

  • Serving Size: 1 whole branzino
  • Calories: 310 kcal
  • Sugar: 1g
  • Fat: 16g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 36g