Ingredients
Scale
- 2 whole branzino, cleaned and scaled
- 2 lemons (1 sliced, 1 juiced)
- 4 garlic cloves, thinly sliced
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme or fresh sprigs
- 1 teaspoon fresh rosemary, chopped (or 2 small sprigs)
- 1/4 cup fresh parsley, chopped
- Optional: cherry tomatoes and kalamata olives, for garnish
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2: Prepare the Branzino
- Rinse the branzino under cold water and pat dry with paper towels, ensuring the cavity is also dry.
- Make 2–3 shallow slashes on each side of the fish to allow the flavors to penetrate.
Step 3: Season and Stuff the Fish
- Rub the inside and outside of each branzino with olive oil, salt, and black pepper.
- Stuff the cavity of each fish with lemon slices, garlic slices, fresh parsley, and sprigs of thyme or rosemary.
Step 4: Add Herbs and Lemon
- Sprinkle the dried oregano and rosemary over the fish.
- Drizzle the juice of 1 lemon over the fish and place additional lemon slices on top for extra flavor and a beautiful presentation.
Step 5: Bake the Fish
- Place the branzino on the prepared baking sheet.
- Optional: Scatter cherry tomatoes and kalamata olives around the fish for a vibrant, flavorful garnish.
- Bake in the preheated oven for 20–25 minutes, or until the fish flakes easily with a fork and the skin is lightly crisped.
Step 6: Serve
- Transfer the fish to a serving platter and garnish with additional fresh parsley and lemon wedges.
- Serve immediately with your favorite Mediterranean sides.
- Prep Time: 15 minutes
- Cook Time: 20–25 minutes
Nutrition
- Serving Size: 1 whole branzino
- Calories: 310 kcal
- Sugar: 1g
- Fat: 16g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 36g