Creamy Finnish Salmon Soup with Dill (Lohikeitto)

Creamy Finnish Salmon Soup with Dill, or Lohikeitto, is a traditional dish from Finland that’s as comforting as it is delicious. This hearty soup combines tender chunks of salmon, creamy potatoes, aromatic leeks, and fresh dill in a silky broth. Lohikeitto is a simple yet elegant recipe that’s perfect for cold winter days, light lunches, or even as a starter for a festive dinner.

Lohikeitto is rooted in Finland’s rich culinary tradition, which emphasizes fresh, natural ingredients. The star of the soup is, of course, salmon—a staple in Nordic cuisine due to its abundance in the cold waters surrounding Finland. The creamy broth, made with milk or cream, adds richness, while the dill and leeks provide a fragrant, herbal brightness that perfectly complements the fish.

Not only is Lohikeitto delicious, but it’s also easy to prepare, requiring just one pot and minimal effort. It’s a dish that feels indulgent but is surprisingly light and nourishing. With its simple ingredients, quick preparation, and heartwarming flavors, Creamy Finnish Salmon Soup with Dill is a must-try recipe that will transport you to the scenic lakes and forests of Finland with every spoonful.

Why You’ll Love This Recipe

• Comforting and Hearty: This creamy soup is the perfect dish to warm you up on a chilly day.
• Packed with Flavor: The combination of fresh salmon, dill, and leeks creates a light yet flavorful broth.
• Easy to Make: With simple ingredients and minimal prep, this recipe is beginner-friendly and quick to prepare.
• Healthy and Nutritious: Rich in omega-3 fatty acids, vitamins, and minerals, Lohikeitto is as nourishing as it is delicious.
• Versatile: You can customize the soup by adding your favorite vegetables or herbs.
• Elegant Presentation: With its creamy broth and vibrant garnishes, this soup is perfect for entertaining.
• Kid-Friendly: The mild flavors make it a hit with both kids and adults.
• Inspired by Tradition: Experience a taste of Finnish culture and tradition with this authentic recipe.

Preparation Time and Servings

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings
• Serving Size: 1 bowl (approximately 1 ½ cups)

Nutritional Information (per serving)

• Calories: 420 kcal
• Carbohydrates: 25 g
• Protein: 28 g
• Fat: 23 g
• Fiber: 3 g
• Sugar: 4 g

Ingredients

For the Soup Base:

• 1 tablespoon unsalted butter
• 1 tablespoon olive oil
• 1 medium leek, white and light green parts only, thinly sliced
• 2 garlic cloves, minced (optional for extra flavor)
• 4 medium potatoes, peeled and diced into 1-inch cubes (Yukon Gold or red potatoes work best)
• 1 medium carrot, peeled and diced (optional)
• 4 cups fish stock or chicken stock (low-sodium, if store-bought)
• 1 teaspoon kosher salt (adjust to taste)
• ½ teaspoon black pepper
• 1 bay leaf

For the Salmon and Creamy Broth:

• 1 pound (450 g) skinless salmon fillet, cut into 1-inch chunks
• 1 cup heavy cream (or 2 cups whole milk for a lighter version)
• ½ teaspoon smoked paprika (optional, for depth of flavor)
• 1 tablespoon fresh lemon juice

For Garnish and Flavor:

• 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh parsley, chopped (optional)
• Extra lemon wedges (for serving)
• Freshly cracked black pepper

Step-by-Step Instructions

Step 1: Prepare the Aromatics

1. In a large pot or Dutch oven, melt the butter and olive oil over medium heat. The combination of butter and oil prevents the butter from burning and enhances the flavor.
2. Add the sliced leeks to the pot and sauté for 3-4 minutes until softened and fragrant. Stir occasionally to ensure even cooking.
3. If using garlic, add it to the pot and sauté for an additional 30 seconds until fragrant.

Step 2: Build the Soup Base

1. Add the diced potatoes and carrots (if using) to the pot. Stir them with the leeks to coat them in the butter and oil.
2. Pour in the fish stock (or chicken stock) and add the bay leaf. Season with salt and black pepper.
3. Bring the soup to a gentle boil, then reduce the heat to a simmer. Cover the pot and let the vegetables cook for 12-15 minutes, or until the potatoes are fork-tender.

Step 3: Add the Salmon

1. Gently stir in the salmon chunks, making sure they are submerged in the broth.
2. Cook the salmon for 5-7 minutes, or until it is opaque and flakes easily with a fork. Avoid overcooking, as the salmon will become dry.

Step 4: Create the Creamy Broth

1. Reduce the heat to low and stir in the heavy cream (or milk). If using smoked paprika, add it at this stage for a subtle smoky flavor.
2. Simmer the soup gently for 5 minutes to allow the flavors to meld. Avoid boiling the soup after adding the cream, as this may cause it to curdle.

Step 5: Finish with Dill and Lemon

1. Stir in the fresh dill and parsley (if using), along with the lemon juice. Taste the soup and adjust the seasoning with additional salt, pepper, or lemon juice, if needed.
2. Remove the bay leaf before serving.

Step 6: Serve and Garnish

1. Ladle the soup into bowls and garnish with additional dill, parsley, and freshly cracked black pepper.
2. Serve with lemon wedges on the side for extra brightness, along with crusty bread or rye bread for dipping.

Ingredient Background

• Salmon: A staple of Finnish cuisine, salmon is rich in omega-3 fatty acids and has a delicate, buttery flavor. Use fresh, high-quality salmon for the best results.
• Leeks: These mild, onion-like vegetables add a subtle sweetness and depth to the soup. Be sure to wash them thoroughly to remove any grit.
• Potatoes: Yukon Gold or red potatoes hold their shape well and add creaminess to the soup.
• Dill: This fresh herb is essential to Finnish cooking and adds a bright, aromatic note to the soup.
• Fish Stock: Enhances the seafood flavor of the soup. Chicken stock can be used as a substitute if fish stock isn’t available.

Technique Tips

• Cut Salmon Evenly: Cut the salmon into uniform chunks to ensure even cooking.
• Wash the Leeks: Slice the leeks lengthwise and rinse under cold water to remove grit trapped between the layers.
• Don’t Overcook the Salmon: Add the salmon towards the end of cooking to prevent it from becoming tough or dry.
• Control the Creaminess: For a lighter soup, use whole milk instead of cream. For a richer soup, use heavy cream or a combination of cream and milk.
• Use Fresh Dill: Fresh dill is key to the authentic flavor of Lohikeitto. Avoid using dried dill, as it lacks the same brightness and aroma.

Alternative Presentation Ideas

• Rustic Lohikeitto: Leave the potato skins on and cut the vegetables into larger pieces for a rustic look.
• Pureed Version: Blend a portion of the soup with an immersion blender for a thicker, creamier consistency.
• Bread Bowl: Serve the soup in a hollowed-out bread bowl for a fun and hearty presentation.

Additional Tips for Success

• Make it Ahead: Lohikeitto tastes even better the next day, as the flavors deepen with time. Reheat gently to avoid overcooking the salmon.
• Double the Recipe: This soup freezes well, so make a double batch and freeze individual portions for easy meals later.
• Add More Vegetables: For a heartier soup, add diced celery, parsnips, or fennel.

Recipe Variations

• Seafood Mix: Add shrimp, scallops, or white fish along with the salmon for a seafood medley.
• Spicy Twist: Add a pinch of red pepper flakes or cayenne for a touch of heat.
• Low-Carb Option: Replace the potatoes with cauliflower florets for a low-carb version of this soup.
• Herb Variations: Add fresh chives or tarragon along with the dill for additional herbal flavors.

Freezing and Storage

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze the soup in individual portions for up to 2 months. Leave out the cream before freezing and add it when reheating for the best texture.
• Reheating: Reheat the soup gently over low heat to avoid overcooking the salmon or curdling the cream.

Healthier Twist Ideas

• Use low-fat milk instead of cream to reduce calories and fat.
• Add extra vegetables, such as kale or spinach, for added nutrients.
• Use wild-caught salmon, which is lower in calories and higher in omega-3s than farm-raised salmon.

Serving Suggestions for Events

• Dinner Party Starter: Serve Lohikeitto as an appetizer in small bowls with a slice of rye bread on the side.
• Lunch: Pair the soup with a simple green salad for a light yet satisfying midday meal.
• Family Dinner: Serve with garlic bread or herbed focaccia for a cozy family meal.

Special Equipment

• Large pot or Dutch oven for cooking the soup evenly.
• Immersion blender (optional) for a creamier texture.
• Fine mesh sieve (optional) for straining the stock.

Frequently Asked Questions

Q1: Can I use frozen salmon?
Yes, frozen salmon works well. Thaw it completely and pat it dry before using.

Q2: Can I substitute the fish stock?
Chicken stock is a great substitute, but the soup will have a milder seafood flavor.

Q3: Can I make this soup dairy-free?
Yes! Use coconut milk or cashew cream as a dairy-free alternative to heavy cream.

Q4: Is this recipe gluten-free?
Yes, as written, Lohikeitto is naturally gluten-free.

Q5: Can I make this soup thicker?
Blend a portion of the soup or mash some of the potatoes to create a thicker consistency.

Q6: What’s the best way to store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.

Q7: How do I prevent the cream from curdling?
Avoid boiling the soup after adding the cream. Keep the heat low and simmer gently.

Q8: Can I add wine to the soup?
Yes, a splash of white wine added before the stock can enhance the flavor.

Conclusion

Creamy Finnish Salmon Soup with Dill, or Lohikeitto, is a heartwarming dish that’s both elegant and comforting. With its rich, creamy broth, tender salmon, and vibrant herbs, this traditional Finnish recipe is a celebration of simple, wholesome ingredients. Whether you’re looking for a quick weeknight meal or a sophisticated starter for a dinner party, this soup delivers every time. Try it today and enjoy a taste of Nordic tradition in the comfort of your home!

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